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Nutritional Profile of Irish Soda Bread (Prepared From Recipe)

We got 70 nutritional values in our nutrition profile for Irish Soda Bread (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Phytosterols (Other Micronutrients)
KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Irish Soda Bread (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Irish Soda Bread (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Irish Soda Bread (Prepared From Recipe)

56%

6.6%

30.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)

1.1%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Irish Soda Bread (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Irish Soda Bread (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	56 g	15.9 g	169	445
Fiber, total dietary	2.6 g	737.1 mg	77	225
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	567 mg	334	1562
Fatty Acids, total polyunsaturated	1.5 g	419.6 mg	309	1273
Fatty Acids, total saturated	1.1 g	314.7 mg	358	1804
Total Lipid (Fat)	5 g	1.4 g	274	1248
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	8 mg	2.3 mg	100	450
Capric Acid (10:0)	6 mg	1.7 mg	115	526
Caproic Acid (6:0)	5 mg	1.4 mg	87	353
Caprylic Acid (8:0)	3 mg	0.9 mg	94	401
Lauric Acid (12:0)	7 mg	2 mg	149	703
Myristic Acid (14:0)	36 mg	10.2 mg	212	1114
Palmitic Acid (16:0)	698 mg	197.9 mg	316	1588
Stearic Acid (18:0)	342 mg	97 mg	332	1349
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	561.3 mg	321	1529
Palmitoleic Acid (16:1)	18 mg	5.1 mg	143	965
Paullinic Acid (20:1)	1 mg	0.3 mg	108	473
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	20	420
Eicosatetraenoic Acid, ETA (20:4)	6 mg	1.7 mg	47	288
Linoleic Acid (18:2 n-6)	1.4 g	396.9 mg	293	1194
Linolenic Acid (18:3)	74 mg	21 mg	306	882
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	226 mg	64.1 mg	134	742
Arginine	290 mg	82.2 mg	123	702
Aspartic Acid	390 mg	110.6 mg	130	693
Cystine	122 mg	34.6 mg	102	374
Glutamic Acid	1.8 g	516 mg	105	460
Glycine	188 mg	53.3 mg	151	819
Histidine	159 mg	45.1 mg	85	849
Isoleucine	234 mg	66.3 mg	141	791
Leucine	436 mg	123.6 mg	153	642
Lysine	219 mg	62.1 mg	117	776
Methionine	138 mg	39.1 mg	74	812
Phenylalanine	300 mg	85 mg	136	754
Proline	597 mg	169.2 mg	135	555
Serine	296 mg	83.9 mg	163	788
Threonine	201 mg	57 mg	110	812
Tryptophan	72 mg	20.4 mg	80	393
Tyrosine	201 mg	57 mg	109	839
Valine	283 mg	80.2 mg	134	763
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.6 g	1.9 g	183	960
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	73 µg	20.7 µg	136	382
Folate, food	10 µg	2.8 µg	85	279
Folate, total	47 µg	13.3 µg	106	337
Folic Acid	37 µg	10.5 µg	77	228
Niacin	2.4 mg	680.4 µg	259	1194
Pantothenic Acid	250 µg	70.9 µg	220	936
Riboflavin	269 µg	76.3 µg	164	542
Thiamin	298 µg	84.5 µg	223	586
Vitamin B12	0.1 µg	0.01 µg	57	725
Vitamin B6	83 µg	23.5 µg	143	898
Vitamin C	800 µg	226.8 µg	35	615
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	45 µg	12.8 µg	80	435
Vitamin A, IU	194 IU	55 IU	66	846
Vitamin A, RAE	48 µg	13.6 µg	89	663
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	81 mg	23 mg	143	464
Copper, Cu	130 µg	36.9 µg	184	719
Iron, Fe	2.7 mg	762.6 µg	171	652
Magnesium, Mg	23 mg	6.5 mg	83	324
Manganese, Mn	355 µg	100.6 µg	215	682
Phosphorus, P	114 mg	32.3 mg	186	550
Potassium, K	266 mg	75.4 mg	69	632
Selenium, Se	16 µg	4.5 µg	169	531
Sodium, Na	398 mg	112.8 mg	273	751
Zinc, Zn	570 µg	161.6 µg	126	863
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	18 mg	5.1 mg	76	363
Phytosterols	13 mg	3.7 mg	6	104
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	30.1 g	8.5 g	166	1952
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.9 g	538.6 mg	113	470
Kcal (Energy)	290 kcal	82.2 kcal	202	398
KJ (Energy)	1,210 kj	343 kj	99	185

Figure 3. Nutritional profile of irish soda bread (prepared from recipe) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Irish Soda Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Ackroyd's Bakery Traditional Irish Soda Bread... available on Amazon — Ackroyd's Bakery Traditional Irish Soda Bread...

Garvey's Organic Traditional Irish Soda Bread... available on Amazon — Garvey's Organic Traditional Irish Soda Bread...

Gourmet Irish Soda Bread available on Amazon — Gourmet Irish Soda Bread

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Irish Soda Bread	No of Nutrients
Irish Soda Bread	55

Figure 4. One similar baked products.

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