We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Coconut Creme Pie (Commercially Prepared)

We got 70 nutritional values in our nutrition profile for Coconut Creme Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Creme Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Creme Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Creme Pie (Commercially Prepared)

37.3%
16.6%
2.1%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Creme Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Creme Pie (Commercially Prepared)

7%
7.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Creme Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Creme Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.3 g
10.6 g
329
683
Fiber, total dietary
1.3 g
368.5 mg
90
245
Sugars (Total incl. NLEA)
18.5 g
5.2 g
160
588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
107
612
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
305
1256
Fatty Acids, total saturated
7 g
2 g
87
575
Total Lipid (Fat)
16.6 g
4.7 g
120
522
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
241 mg
68.3 mg
35
296
Caproic Acid (6:0)
25 mg
7.1 mg
69
333
Caprylic Acid (8:0)
303 mg
85.9 mg
14
156
Lauric Acid (12:0)
1.9 g
544.3 mg
17
149
Myristic Acid (14:0)
820 mg
232.5 mg
37
374
Palmitic Acid (16:0)
2 g
558.5 mg
183
994
Stearic Acid (18:0)
1.7 g
481.9 mg
99
513
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
105
579
Palmitoleic Acid (16:1)
1 mg
0.3 mg
160
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
287
1167
Linolenic Acid (18:3)
75 mg
21.3 mg
305
881
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
74 mg
21 mg
216
888
Arginine
108 mg
30.6 mg
234
877
Aspartic Acid
140 mg
39.7 mg
232
912
Cystine
30 mg
8.5 mg
166
466
Glutamic Acid
507 mg
143.7 mg
207
780
Glycine
60 mg
17 mg
211
943
Histidine
51 mg
14.5 mg
172
957
Isoleucine
103 mg
29.2 mg
217
918
Leucine
174 mg
49.3 mg
248
863
Lysine
119 mg
33.7 mg
187
874
Methionine
43 mg
12.2 mg
152
907
Phenylalanine
98 mg
27.8 mg
234
945
Proline
191 mg
54.1 mg
260
896
Serine
107 mg
30.3 mg
239
961
Threonine
78 mg
22.1 mg
191
935
Tryptophan
29 mg
8.2 mg
121
436
Tyrosine
81 mg
23 mg
190
957
Valine
120 mg
34 mg
224
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
345
1409
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
196
447
Folate, food
5 µg
1.4 µg
90
284
Folate, total
7 µg
2 µg
145
387
Folic Acid
2 µg
0.6 µg
109
263
Niacin
200 µg
56.7 µg
420
2330
Pantothenic Acid
240 µg
68 µg
227
946
Riboflavin
80 µg
22.7 µg
318
731
Thiamin
50 µg
14.2 µg
382
834
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
68 µg
19.3 µg
158
913
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
202
629
Phylloquinone
5.3 µg
1.5 µg
129
871
Retinol
27 µg
7.7 µg
98
454
Vitamin A, IU
90 IU
25.5 IU
102
948
Vitamin A, RAE
27 µg
7.7 µg
106
685
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
16
201
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
195
518
Copper, Cu
68 µg
19.3 µg
242
781
Iron, Fe
800 µg
226.8 µg
316
842
Magnesium, Mg
20 mg
5.7 mg
86
335
Manganese, Mn
438 µg
124.2 µg
182
607
Phosphorus, P
85 mg
24.1 mg
215
583
Potassium, K
65 mg
18.4 mg
240
836
Selenium, Se
5.3 µg
1.5 µg
266
640
Sodium, Na
204 mg
57.8 mg
415
945
Zinc, Zn
470 µg
133.2 µg
136
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.1 mg
6.3 mg
113
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.2 g
12.2 g
60
1771
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
187
584
Kcal (Energy)
298 kcal
84.5 kcal
194
390
KJ (Energy)
1,250 kj
354.4 kj
95
181
Figure 3. Nutritional profile of coconut creme pie (commercially prepared) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Creme Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Creme Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/8 Of 7" Pie)48.0 g1.7 oz
Piece (1/6 Of 7" Pie)64.0 g2.3 oz
Figure 4. Common serving sizes of coconut creme pie (commercially prepared)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,