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Nutritional Profile of Coconut Creme Pie (Commercially Prepared)

We got 70 nutritional values in our nutrition profile for Coconut Creme Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Lauric Acid (12:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Caprylic Acid (8:0) (Saturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)
Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Creme Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Creme Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Creme Pie (Commercially Prepared)

37.3%

16.6%

2.1%

43.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Creme Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Creme Pie (Commercially Prepared)

7.3%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Creme Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Creme Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.3 g	10.6 g	329	683
Fiber, total dietary	1.3 g	368.5 mg	90	245
Sugars (Total incl. NLEA)	18.5 g	5.2 g	160	588
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.3 g	2.1 g	107	612
Fatty Acids, total polyunsaturated	1.5 g	436.6 mg	305	1256
Fatty Acids, total saturated	7 g	2 g	87	575
Total Lipid (Fat)	16.6 g	4.7 g	120	522
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Capric Acid (10:0)	241 mg	68.3 mg	35	296
Caproic Acid (6:0)	25 mg	7.1 mg	69	333
Caprylic Acid (8:0)	303 mg	85.9 mg	14	156
Lauric Acid (12:0)	1.9 g	544.3 mg	17	149
Myristic Acid (14:0)	820 mg	232.5 mg	37	374
Palmitic Acid (16:0)	2 g	558.5 mg	183	994
Stearic Acid (18:0)	1.7 g	481.9 mg	99	513
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.3 g	2.1 g	105	579
Palmitoleic Acid (16:1)	1 mg	0.3 mg	160	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.5 g	416.7 mg	287	1167
Linolenic Acid (18:3)	75 mg	21.3 mg	305	881
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	74 mg	21 mg	216	888
Arginine	108 mg	30.6 mg	234	877
Aspartic Acid	140 mg	39.7 mg	232	912
Cystine	30 mg	8.5 mg	166	466
Glutamic Acid	507 mg	143.7 mg	207	780
Glycine	60 mg	17 mg	211	943
Histidine	51 mg	14.5 mg	172	957
Isoleucine	103 mg	29.2 mg	217	918
Leucine	174 mg	49.3 mg	248	863
Lysine	119 mg	33.7 mg	187	874
Methionine	43 mg	12.2 mg	152	907
Phenylalanine	98 mg	27.8 mg	234	945
Proline	191 mg	54.1 mg	260	896
Serine	107 mg	30.3 mg	239	961
Threonine	78 mg	22.1 mg	191	935
Tryptophan	29 mg	8.2 mg	121	436
Tyrosine	81 mg	23 mg	190	957
Valine	120 mg	34 mg	224	925
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	595.3 mg	345	1409
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	196	447
Folate, food	5 µg	1.4 µg	90	284
Folate, total	7 µg	2 µg	145	387
Folic Acid	2 µg	0.6 µg	109	263
Niacin	200 µg	56.7 µg	420	2330
Pantothenic Acid	240 µg	68 µg	227	946
Riboflavin	80 µg	22.7 µg	318	731
Thiamin	50 µg	14.2 µg	382	834
Vitamin B12	0.1 µg	0.03 µg	50	718
Vitamin B6	68 µg	19.3 µg	158	913
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	150 µg	42.5 µg	202	629
Phylloquinone	5.3 µg	1.5 µg	129	871
Retinol	27 µg	7.7 µg	98	454
Vitamin A, IU	90 IU	25.5 IU	102	948
Vitamin A, RAE	27 µg	7.7 µg	106	685
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	14	161
Vitamin D (D2 + D3), International Units	6 IU	1.7 IU	16	201
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	29 mg	8.2 mg	195	518
Copper, Cu	68 µg	19.3 µg	242	781
Iron, Fe	800 µg	226.8 µg	316	842
Magnesium, Mg	20 mg	5.7 mg	86	335
Manganese, Mn	438 µg	124.2 µg	182	607
Phosphorus, P	85 mg	24.1 mg	215	583
Potassium, K	65 mg	18.4 mg	240	836
Selenium, Se	5.3 µg	1.5 µg	266	640
Sodium, Na	204 mg	57.8 mg	415	945
Zinc, Zn	470 µg	133.2 µg	136	877
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	22.1 mg	6.3 mg	113	935
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	43.2 g	12.2 g	60	1771
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	187	584
Kcal (Energy)	298 kcal	84.5 kcal	194	390
KJ (Energy)	1,250 kj	354.4 kj	95	181

Figure 3. Nutritional profile of coconut creme pie (commercially prepared) with 70 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Coconut Creme Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 7" Pie)	48.0 g	1.7 oz
Piece (1/6 Of 7" Pie)	64.0 g	2.3 oz

Figure 4. Common serving sizes of coconut creme pie (commercially prepared)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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