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Nutritional Profile of Van's Totally Original Pancakes (Gluten Free)

We got 65 nutritional values in our nutrition profile for Van's Totally Original Pancakes (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Van's Totally Original Pancakes (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Van's Totally Original Pancakes (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Van's Totally Original Pancakes (Gluten Free)

40.3%
4.6%
3.3%
50.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Van's Totally Original Pancakes (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Van's Totally Original Pancakes (Gluten Free)

0.5%
2.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Van's Totally Original Pancakes (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Van's Totally Original Pancakes (Gluten Free)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.3 g
11.4 g
316
639
Fiber, total dietary
1.5 g
425.2 mg
88
243
Fructose
430 mg
121.9 mg
63
360
Glucose
340 mg
96.4 mg
75
370
Starch
36.9 g
10.5 g
50
127
Sucrose
3.3 g
932.7 mg
51
237
Sugars (Total incl. NLEA)
4.1 g
1.2 g
319
1270
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
674.7 mg
312
1474
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
331
1399
Fatty Acids, total saturated
480 mg
136.1 mg
456
2344
Fatty Acids, total trans
13 mg
3.7 mg
101
748
Total Lipid (Fat)
4.6 g
1.3 g
286
1293
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
64
207
Behenic Acid (22:0)
12 mg
3.4 mg
55
174
Capric Acid (10:0)
12 mg
3.4 mg
109
520
Caproic Acid (6:0)
5 mg
1.4 mg
87
353
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Lignoceric Acid (24:0)
10 mg
2.8 mg
26
98
Myristic Acid (14:0)
10 mg
2.8 mg
237
1140
Palmitic Acid (16:0)
317 mg
89.9 mg
417
1963
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
85 mg
24.1 mg
431
1606
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
9 mg
2.6 mg
58
656
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Nervonic Acid (24:1 c)
5 mg
1.4 mg
13
43
Oleate (18:1 c)
2.3 g
649.2 mg
51
553
Oleic Acid (18:1)
2.3 g
652 mg
303
1449
Palmitoleate (16:1 c)
9 mg
2.6 mg
39
494
Palmitoleic Acid (16:1)
9 mg
2.6 mg
152
974
Paullinic Acid (20:1)
54 mg
15.3 mg
55
420
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
7
60
trans-Monoenoic Fatty Acids
9 mg
2.6 mg
60
647
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
277 mg
78.5 mg
39
238
cis-Linoleic Acid (18:2 n-6 c,c)
934 mg
264.8 mg
65
425
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
18
185
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
23
70
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
53
191
Linoleic Acid (18:2 n-6)
942 mg
267.1 mg
335
1464
Linolenic Acid (18:3)
291 mg
82.5 mg
151
665
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
55
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
317
1288
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
9 µg
2.6 µg
86
280
Folate, total
9 µg
2.6 µg
143
384
Niacin
1.6 mg
439.4 µg
327
1384
Riboflavin
40 µg
11.3 µg
335
771
Thiamin
70 µg
19.8 µg
371
814
Vitamin B6
75 µg
21.3 µg
151
906
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
185
508
Copper, Cu
109 µg
30.9 µg
203
740
Iron, Fe
700 µg
198.4 µg
320
853
Magnesium, Mg
34 mg
9.6 mg
70
300
Manganese, Mn
925 µg
262.2 µg
63
306
Phosphorus, P
306 mg
86.7 mg
58
358
Potassium, K
127 mg
36 mg
180
771
Sodium, Na
331 mg
93.8 mg
325
818
Zinc, Zn
550 µg
155.9 µg
128
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.2 g
14.2 g
29
1619
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
139
502
Kcal (Energy)
215 kcal
61 kcal
267
473
KJ (Energy)
902 kj
255.7 kj
136
295
Figure 3. Nutritional profile of van's totally original pancakes (gluten free) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Totally Original Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Van's Totally Original Pancakes (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake48.0 g1.7 oz
Box352.0 g12.4 oz
Figure 4. Common serving sizes of van's totally original pancakes (gluten free)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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