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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Van's Totally Original Pancakes (Gluten Free)

We got 65 nutritional values in our nutrition profile for Van's Totally Original Pancakes (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Van's Totally Original Pancakes (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Van's Totally Original Pancakes (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Van's Totally Original Pancakes (Gluten Free)

40.3%
4.6%
3.3%
50.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Van's Totally Original Pancakes (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Van's Totally Original Pancakes (Gluten Free)

0.5%
2.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Van's Totally Original Pancakes (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Van's Totally Original Pancakes (Gluten Free)

In food category: Baked Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.5 g
425.2 mg
88
243
430 mg
121.9 mg
63
360
340 mg
96.4 mg
75
370
36.9 g
10.5 g
50
127
3.3 g
932.7 mg
51
237
4.1 g
1.2 g
319
1270
Fatty Acids (5)
480 mg
136.1 mg
456
2344
13 mg
3.7 mg
101
748
4.6 g
1.3 g
286
1293
Saturated Fats (10)
22 mg
6.2 mg
64
207
12 mg
3.4 mg
55
174
12 mg
3.4 mg
109
520
5 mg
1.4 mg
87
353
10 mg
2.8 mg
26
98
10 mg
2.8 mg
237
1140
317 mg
89.9 mg
417
1963
85 mg
24.1 mg
431
1606
Monounsaturated Fats (12)
9 mg
2.6 mg
58
656
1 mg
0.3 mg
12
210
2.3 g
649.2 mg
51
553
2.3 g
652 mg
303
1449
9 mg
2.6 mg
39
494
9 mg
2.6 mg
152
974
54 mg
15.3 mg
55
420
Polyunsaturated Fats (11)
Protein (1)
3.3 g
938.4 mg
317
1288
Water-soluble Vitamins (6)
9 µg
2.6 µg
86
280
9 µg
2.6 µg
143
384
1.6 mg
439.4 µg
327
1384
40 µg
11.3 µg
335
771
70 µg
19.8 µg
371
814
75 µg
21.3 µg
151
906
Minerals (9)
39 mg
11.1 mg
185
508
109 µg
30.9 µg
203
740
700 µg
198.4 µg
320
853
34 mg
9.6 mg
70
300
925 µg
262.2 µg
63
306
306 mg
86.7 mg
58
358
127 mg
36 mg
180
771
331 mg
93.8 mg
325
818
550 µg
155.9 µg
128
865
Water (1)
50.2 g
14.2 g
29
1619
Other (3)
1.6 g
447.9 mg
139
502
215 kcal
61 kcal
267
473
902 kj
255.7 kj
136
295
Figure 1. Nutritional profile of van's totally original pancakes (gluten free) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Totally Original Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Van's Totally Original Pancakes (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake48.0 g1.7 oz
Box352.0 g12.4 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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