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Nutritional Profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

We got 56 nutritional values in our nutrition profile for Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

23.8%

18.2%

11.2%

44.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

7.1%

7.5%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.8 g	6.7 g	153	967
Fiber, total dietary	800 mg	226.8 mg	45	251
Sugars (Total incl. NLEA)	4 g	1.1 g	140	1281
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.5 g	2.1 g	66	591
Fatty Acids, total polyunsaturated	1.4 g	382.7 mg	389	1335
Fatty Acids, total saturated	7.1 g	2 g	67	564
Total Lipid (Fat)	18.2 g	5.2 g	59	480
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	158	454
Capric Acid (10:0)	11 mg	3.1 mg	180	521
Caproic Acid (6:0)	1 mg	0.3 mg	130	357
Caprylic Acid (8:0)	3 mg	0.9 mg	115	401
Lauric Acid (12:0)	13 mg	3.7 mg	215	697
Myristic Acid (14:0)	503 mg	142.6 mg	165	648
Palmitic Acid (16:0)	4 g	1.1 g	49	582
Stearic Acid (18:0)	2.3 g	640.7 mg	28	409
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	37 mg	10.5 mg	6	174
Oleic Acid (18:1)	7.2 g	2.1 g	53	582
Palmitoleic Acid (16:1)	638 mg	180.9 mg	34	361
Paullinic Acid (20:1)	76 mg	21.5 mg	70	398
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	8 mg	2.3 mg	13	189
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	21	335
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	77	277
Linoleic Acid (18:2 n-6)	1.3 g	354.4 mg	358	1265
Linolenic Acid (18:3)	130 mg	36.9 mg	281	826
Parinaric Acid (18:4)	2 mg	0.6 mg	38	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.2 g	3.2 g	220	586
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	58 µg	16.4 µg	88	397
Folate, food	18 µg	5.1 µg	54	271
Folate, total	41 µg	11.6 µg	74	343
Folic Acid	23 µg	6.5 µg	45	242
Niacin	3 mg	861.8 µg	335	1085
Riboflavin	217 µg	61.5 µg	142	594
Thiamin	256 µg	72.6 µg	133	628
Vitamin B12	0.6 µg	0.2 µg	113	671
Vitamin B6	89 µg	25.2 µg	245	892
Vitamin C	600 µg	170.1 µg	96	617
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	420 µg	119.1 µg	148	601
Lutein + Zeaxanthin	3 µg	0.9 µg	143	1032
Phylloquinone	3.2 µg	0.9 µg	165	893
Retinol	2 µg	0.6 µg	114	479
Vitamin A, RAE	2 µg	0.6 µg	118	711
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	16	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	72 mg	20.4 mg	191	473
Copper, Cu	75 µg	21.3 µg	125	774
Iron, Fe	2.2 mg	618 µg	89	703
Magnesium, Mg	17 mg	4.8 mg	41	343
Phosphorus, P	116 mg	32.9 mg	206	548
Potassium, K	246 mg	69.7 mg	118	652
Selenium, Se	18.1 µg	5.1 µg	138	510
Sodium, Na	705 mg	199.9 mg	111	444
Zinc, Zn	1.5 mg	433.7 µg	167	760
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	34 mg	9.6 mg	108	347
Choline	25.2 mg	7.1 mg	289	904
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	44.3 g	12.6 g	333	1750
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	308 kcal	87.3 kcal	56	380

Figure 3. Nutritional profile of beef (plain, on white bun, frankfurter or hot dog sandwich) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Amazon Fresh Brand, Beef Chuck Center Roast, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Frankfurter On Bun	102.0 g	3.6 oz

Figure 4. Common serving sizes of beef (plain, on white bun, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

Beef	No of Nutrients
Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	57
Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork	No of Nutrients
Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	53
Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef Barbecue Sandwich Or Sloppy Joe	No of Nutrients
Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	53
Beef Barbecue Submarine Sandwich	No of Nutrients
Beef Barbecue Submarine Sandwich (On Bun)	54
Beef Sandwich	No of Nutrients
Beef Sandwich (Not Further Specified)	56
Burrito Supreme With Beef	No of Nutrients
Taco Bell Burrito Supreme With Beef	111
Corned Beef Sandwich	No of Nutrients
Corned Beef Sandwich	53
Egg, Cheese, & Beef On English Muffin	No of Nutrients
Egg, Cheese, & Beef On English Muffin	57
Fajita-Style Beef Sandwich	No of Nutrients
Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	56
Ground Beef Patty	No of Nutrients
Cooked Ground Beef Patty (For Fast Food Sandwiches)	39
Roast Beef Sandwich	No of Nutrients
Arby's Roast Beef Sandwich (Classic)	69
Roast Beef Sandwich	46
Roast Beef Sandwich (Plain)	79
Roast Beef Sandwich (With Bacon & Cheese Sauce)	57
Roast Beef Sandwich (With Gravy)	49
Roast Beef Sandwich With Cheese	No of Nutrients
Roast Beef Sandwich With Cheese	56
Roast Beef Sub On White Bread	No of Nutrients
Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	110
Roast Beef Submarine Sandwich	No of Nutrients
Roast Beef Submarine Sandwich (On Roll, Au Jus)	50
Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	56
Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	56
Turkey, Ham, & Roast Beef Club Sandwich	No of Nutrients
Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	52
Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	58

Figure 5. Similar fast foods 1 to 39.

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