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Nutritional Profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

We got 55 nutritional values in our nutrition profile for Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

18.2%
21%
11.4%
46.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

8.3%
8.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
246
1199
Fiber, total dietary
800 mg
226.8 mg
45
251
Sugars (Total incl. NLEA)
2.7 g
751.3 mg
256
1411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
26
436
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
400
1376
Fatty Acids, total saturated
8.3 g
2.4 g
27
426
Total Lipid (Fat)
21 g
6 g
28
427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
12 mg
3.4 mg
179
520
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Lauric Acid (12:0)
18 mg
5.1 mg
210
692
Myristic Acid (14:0)
597 mg
169.2 mg
107
558
Palmitic Acid (16:0)
4.6 g
1.3 g
21
492
Stearic Acid (18:0)
2.7 g
756.9 mg
11
358
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
45 mg
12.8 mg
4
167
Oleic Acid (18:1)
8.6 g
2.4 g
23
432
Palmitoleic Acid (16:1)
762 mg
216 mg
18
270
Paullinic Acid (20:1)
86 mg
24.4 mg
60
388
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
364
1290
Linolenic Acid (18:3)
126 mg
35.7 mg
285
830
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
217
577
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
90
399
Folate, food
8 µg
2.3 µg
64
281
Folate, total
37 µg
10.5 µg
78
348
Folic Acid
28 µg
7.9 µg
40
237
Niacin
3 mg
850.5 µg
339
1092
Riboflavin
182 µg
51.6 µg
176
629
Thiamin
187 µg
53 µg
199
697
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
103 µg
29.2 µg
231
878
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
147
600
Lutein + Zeaxanthin
14 µg
4 µg
132
1020
Phylloquinone
1.3 µg
0.4 µg
184
912
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
183
465
Copper, Cu
73 µg
20.7 µg
127
776
Iron, Fe
1.9 mg
541.5 µg
116
730
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
123 mg
34.9 mg
199
541
Potassium, K
269 mg
76.3 mg
95
629
Selenium, Se
14.9 µg
4.2 µg
169
542
Sodium, Na
742 mg
210.4 mg
85
408
Zinc, Zn
1.7 mg
493.3 µg
147
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
101
340
Choline
27.3 mg
7.7 mg
273
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.8 g
13.3 g
291
1698
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
311 kcal
88.2 kcal
53
377
Figure 3. Nutritional profile of beef (plain, on white bread, frankfurter or hot dog sandwich) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread85.0 g3.0 oz
Figure 4. Common serving sizes of beef (plain, on white bread, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

BeefNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef Barbecue Sandwich Or Sloppy JoeNo of
Nutrients
53
Beef Barbecue Submarine SandwichNo of
Nutrients
54
Beef SandwichNo of
Nutrients
(Not Further Specified)
56
Burrito Supreme With BeefNo of
Nutrients
111
Corned Beef SandwichNo of
Nutrients
53
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Fajita-Style Beef SandwichNo of
Nutrients
(With Cheese, On Pita Bread, With Lettuce & Tomato)
56
Ground Beef PattyNo of
Nutrients
(For Fast Food Sandwiches)
39
Roast Beef SandwichNo of
Nutrients
69
46
79
(With Bacon & Cheese Sauce)
57
49
Roast Beef Sandwich With CheeseNo of
Nutrients
56
Roast Beef Sub On White BreadNo of
Nutrients
110
Roast Beef Submarine SandwichNo of
Nutrients
50
(With Cheese, Lettuce, Tomato & Spread)
56
(With Lettuce, Tomato & Spread)
56
Turkey, Ham, & Roast Beef Club SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato & Spread)
58
Figure 5. Similar fast foods 1 to 39.

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