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Nutritional Profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

We got 55 nutritional values in our nutrition profile for Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

18.6%
19.4%
12.3%
47%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

7.6%
8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
239
1187
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
2.5 g
714.4 mg
265
1424
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
43
520
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
407
1399
Fatty Acids, total saturated
7.6 g
2.2 g
43
499
Total Lipid (Fat)
19.4 g
5.5 g
44
455
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
13 mg
3.7 mg
178
519
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Lauric Acid (12:0)
17 mg
4.8 mg
211
693
Myristic Acid (14:0)
545 mg
154.5 mg
134
606
Palmitic Acid (16:0)
4.3 g
1.2 g
34
540
Stearic Acid (18:0)
2.5 g
694.6 mg
18
382
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
41 mg
11.6 mg
5
170
Oleic Acid (18:1)
7.8 g
2.2 g
36
508
Palmitoleic Acid (16:1)
696 mg
197.3 mg
25
319
Paullinic Acid (20:1)
82 mg
23.2 mg
64
392
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
373
1312
Linolenic Acid (18:3)
109 mg
30.9 mg
302
847
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
195
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
130
439
Folate, food
16 µg
4.5 µg
56
273
Folate, total
16 µg
4.5 µg
99
375
Niacin
3 mg
856.2 µg
337
1089
Riboflavin
159 µg
45.1 µg
199
652
Thiamin
170 µg
48.2 µg
214
714
Vitamin B12
0.5 µg
0.2 µg
117
675
Vitamin B6
150 µg
42.5 µg
186
831
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
136
589
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
34 µg
9.6 µg
112
1000
Phylloquinone
4.2 µg
1.2 µg
155
883
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
190
472
Copper, Cu
117 µg
33.2 µg
83
732
Iron, Fe
1.7 mg
490.4 µg
134
748
Magnesium, Mg
37 mg
10.5 mg
21
292
Phosphorus, P
161 mg
45.6 mg
162
503
Potassium, K
307 mg
87 mg
62
591
Selenium, Se
16.6 µg
4.7 µg
152
525
Sodium, Na
709 mg
201 mg
107
440
Zinc, Zn
2 mg
569.8 µg
121
712
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
105
344
Choline
31.1 mg
8.8 mg
246
845
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47 g
13.3 g
287
1694
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
301 kcal
85.3 kcal
63
387
Figure 3. Nutritional profile of beef (plain, on whole wheat bread, frankfurter or hot dog sandwich) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of beef (plain, on whole wheat bread, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

BeefNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef Barbecue Sandwich Or Sloppy JoeNo of
Nutrients
53
Beef Barbecue Submarine SandwichNo of
Nutrients
54
Beef SandwichNo of
Nutrients
(Not Further Specified)
56
Burrito Supreme With BeefNo of
Nutrients
111
Corned Beef SandwichNo of
Nutrients
53
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Fajita-Style Beef SandwichNo of
Nutrients
(With Cheese, On Pita Bread, With Lettuce & Tomato)
56
Ground Beef PattyNo of
Nutrients
(For Fast Food Sandwiches)
39
Roast Beef SandwichNo of
Nutrients
69
46
79
(With Bacon & Cheese Sauce)
57
49
Roast Beef Sandwich With CheeseNo of
Nutrients
56
Roast Beef Sub On White BreadNo of
Nutrients
110
Roast Beef Submarine SandwichNo of
Nutrients
50
(With Cheese, Lettuce, Tomato & Spread)
56
(With Lettuce, Tomato & Spread)
56
Turkey, Ham, & Roast Beef Club SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato & Spread)
58
Figure 5. Similar fast foods 1 to 39.

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