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Nutritional Profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

We got 55 nutritional values in our nutrition profile for Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

21.4%
19.1%
11.1%
45.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

7.3%
8.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
191
1058
Fiber, total dietary
1.7 g
481.9 mg
36
239
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
180
1326
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
33
482
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
429
1491
Fatty Acids, total saturated
7.3 g
2.1 g
56
535
Total Lipid (Fat)
19.1 g
5.4 g
47
460
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
9 mg
2.6 mg
182
523
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
11 mg
3.1 mg
217
699
Myristic Acid (14:0)
505 mg
143.2 mg
163
646
Palmitic Acid (16:0)
4.1 g
1.2 g
38
564
Stearic Acid (18:0)
2.4 g
683.2 mg
19
388
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
37 mg
10.5 mg
6
174
Oleic Acid (18:1)
8.2 g
2.3 g
28
471
Palmitoleic Acid (16:1)
635 mg
180 mg
36
364
Paullinic Acid (20:1)
69 mg
19.6 mg
77
405
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
395
1399
Linolenic Acid (18:3)
79 mg
22.4 mg
331
877
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
222
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
71
380
Folate, food
11 µg
3.1 µg
61
278
Folate, total
49 µg
13.9 µg
66
335
Folic Acid
38 µg
10.8 µg
30
227
Niacin
3.2 mg
895.8 µg
317
1056
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
221 µg
62.7 µg
165
663
Vitamin B12
0.5 µg
0.1 µg
121
679
Vitamin B6
102 µg
28.9 µg
232
879
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
157
610
Lutein + Zeaxanthin
20 µg
5.7 µg
126
1014
Phylloquinone
2.4 µg
0.7 µg
173
901
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
212
496
Copper, Cu
122 µg
34.6 µg
78
727
Iron, Fe
2.4 mg
683.2 µg
66
680
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
125 mg
35.4 mg
197
539
Potassium, K
262 mg
74.3 mg
102
636
Selenium, Se
20.1 µg
5.7 µg
118
490
Sodium, Na
689 mg
195.3 mg
123
460
Zinc, Zn
1.7 mg
476.3 µg
152
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
108
347
Choline
30.5 mg
8.6 mg
250
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.9 g
13 g
308
1720
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
301 kcal
85.3 kcal
63
387
Figure 3. Nutritional profile of beef (plain, on multigrain bun, frankfurter or hot dog sandwich) with 55 nutrient values.

Common Serving Sizes Of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of beef (plain, on multigrain bun, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

BeefNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Beef Barbecue Sandwich Or Sloppy JoeNo of
Nutrients
53
Beef Barbecue Submarine SandwichNo of
Nutrients
54
Beef SandwichNo of
Nutrients
(Not Further Specified)
56
Burrito Supreme With BeefNo of
Nutrients
111
Corned Beef SandwichNo of
Nutrients
53
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Fajita-Style Beef SandwichNo of
Nutrients
(With Cheese, On Pita Bread, With Lettuce & Tomato)
56
Ground Beef PattyNo of
Nutrients
(For Fast Food Sandwiches)
39
Roast Beef SandwichNo of
Nutrients
69
46
79
(With Bacon & Cheese Sauce)
57
49
Roast Beef Sandwich With CheeseNo of
Nutrients
56
Roast Beef Sub On White BreadNo of
Nutrients
110
Roast Beef Submarine SandwichNo of
Nutrients
50
(With Cheese, Lettuce, Tomato & Spread)
56
(With Lettuce, Tomato & Spread)
56
Turkey, Ham, & Roast Beef Club SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato & Spread)
58
Figure 5. Similar fast foods 1 to 39.

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