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Nutritional Profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

We got 56 nutritional values in our nutrition profile for Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

21.5%

18.4%

12.3%

45%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

7.1%

7.4%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.5 g	6.1 g	188	1053
Fiber, total dietary	2.7 g	765.4 mg	26	223
Sugars (Total incl. NLEA)	3.4 g	949.7 mg	193	1341
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.4 g	2.1 g	67	593
Fatty Acids, total polyunsaturated	1.3 g	379.9 mg	390	1340
Fatty Acids, total saturated	7.1 g	2 g	65	561
Total Lipid (Fat)	18.4 g	5.2 g	56	475
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	158	454
Capric Acid (10:0)	10 mg	2.8 mg	181	522
Caproic Acid (6:0)	1 mg	0.3 mg	130	357
Caprylic Acid (8:0)	3 mg	0.9 mg	115	401
Lauric Acid (12:0)	13 mg	3.7 mg	215	697
Myristic Acid (14:0)	502 mg	142.3 mg	166	649
Palmitic Acid (16:0)	4 g	1.1 g	48	580
Stearic Acid (18:0)	2.3 g	649.2 mg	26	405
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	37 mg	10.5 mg	6	174
Oleic Acid (18:1)	7.2 g	2 g	54	583
Palmitoleic Acid (16:1)	638 mg	180.9 mg	34	361
Paullinic Acid (20:1)	76 mg	21.5 mg	70	398
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	8 mg	2.3 mg	13	189
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	21	335
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	77	277
Linoleic Acid (18:2 n-6)	1.3 g	354.4 mg	358	1265
Linolenic Acid (18:3)	126 mg	35.7 mg	285	830
Parinaric Acid (18:4)	2 mg	0.6 mg	38	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.3 g	3.5 g	195	546
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	127	436
Folate, food	19 µg	5.4 µg	53	270
Folate, total	19 µg	5.4 µg	96	371
Niacin	3.2 mg	904.3 µg	315	1052
Riboflavin	169 µg	47.9 µg	189	642
Thiamin	212 µg	60.1 µg	174	672
Vitamin B12	0.6 µg	0.2 µg	113	671
Vitamin B6	147 µg	41.7 µg	189	834
Vitamin C	600 µg	170.1 µg	96	617
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	480 µg	136.1 µg	142	595
beta-Carotene	4 µg	1.1 µg	133	1162
Lutein + Zeaxanthin	3 µg	0.9 µg	143	1032
Phylloquinone	3 µg	0.9 µg	167	895
Retinol	16 µg	4.5 µg	100	465
Vitamin A, RAE	16 µg	4.5 µg	104	697
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	16	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	96 mg	27.2 mg	168	449
Copper, Cu	132 µg	37.4 µg	68	717
Iron, Fe	1.7 mg	493.3 µg	133	747
Magnesium, Mg	42 mg	11.9 mg	16	287
Phosphorus, P	167 mg	47.3 mg	156	497
Potassium, K	298 mg	84.5 mg	68	600
Selenium, Se	20.6 µg	5.8 µg	113	485
Sodium, Na	698 mg	197.9 mg	116	451
Zinc, Zn	2 mg	558.5 µg	125	716
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	34 mg	9.6 mg	108	347
Choline	25 mg	7.1 mg	291	906
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	45 g	12.8 g	322	1737
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	303 kcal	85.9 kcal	61	385

Figure 3. Nutritional profile of beef (plain, on whole wheat bun, frankfurter or hot dog sandwich) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Amazon Fresh Brand, Beef Chuck Center Roast, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Frankfurter On Bun	102.0 g	3.6 oz

Figure 4. Common serving sizes of beef (plain, on whole wheat bun, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

Beef	No of Nutrients
Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	57
Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork	No of Nutrients
Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	53
Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef Barbecue Sandwich Or Sloppy Joe	No of Nutrients
Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	53
Beef Barbecue Submarine Sandwich	No of Nutrients
Beef Barbecue Submarine Sandwich (On Bun)	54
Beef Sandwich	No of Nutrients
Beef Sandwich (Not Further Specified)	56
Burrito Supreme With Beef	No of Nutrients
Taco Bell Burrito Supreme With Beef	111
Corned Beef Sandwich	No of Nutrients
Corned Beef Sandwich	53
Egg, Cheese, & Beef On English Muffin	No of Nutrients
Egg, Cheese, & Beef On English Muffin	57
Fajita-Style Beef Sandwich	No of Nutrients
Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	56
Ground Beef Patty	No of Nutrients
Cooked Ground Beef Patty (For Fast Food Sandwiches)	39
Roast Beef Sandwich	No of Nutrients
Arby's Roast Beef Sandwich (Classic)	69
Roast Beef Sandwich	46
Roast Beef Sandwich (Plain)	79
Roast Beef Sandwich (With Bacon & Cheese Sauce)	57
Roast Beef Sandwich (With Gravy)	49
Roast Beef Sandwich With Cheese	No of Nutrients
Roast Beef Sandwich With Cheese	56
Roast Beef Sub On White Bread	No of Nutrients
Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	110
Roast Beef Submarine Sandwich	No of Nutrients
Roast Beef Submarine Sandwich (On Roll, Au Jus)	50
Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	56
Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	56
Turkey, Ham, & Roast Beef Club Sandwich	No of Nutrients
Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	52
Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	58

Figure 5. Similar fast foods 1 to 39.

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