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Nutritional Profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

We got 49 nutritional values in our nutrition profile for Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

15.1%
2.3%
3.3%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

0.4%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
222
1336
Fiber, total dietary
1.9 g
538.6 mg
114
236
Sugars (Total incl. NLEA)
3.2 g
912.9 mg
226
1354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
821 mg
232.7 mg
143
2079
Fatty Acids, total polyunsaturated
797 mg
225.9 mg
141
1723
Fatty Acids, total saturated
425 mg
120.5 mg
169
2396
Total Lipid (Fat)
2.3 g
643.5 mg
172
1521
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
57
524
Caproic Acid (6:0)
1 mg
0.3 mg
42
357
Caprylic Acid (8:0)
10 mg
2.8 mg
51
394
Lauric Acid (12:0)
67 mg
19 mg
44
643
Myristic Acid (14:0)
29 mg
8.2 mg
75
1121
Palmitic Acid (16:0)
256 mg
72.6 mg
209
2021
Stearic Acid (18:0)
44 mg
12.5 mg
150
1647
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
780 mg
221.1 mg
150
2071
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
705 mg
199.9 mg
161
1695
Linolenic Acid (18:3)
39 mg
11.1 mg
108
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
924.2 mg
203
1293
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
168
448
Folate, food
7 µg
2 µg
47
282
Folate, total
7 µg
2 µg
161
387
Niacin
342 µg
97 µg
281
2193
Riboflavin
86 µg
24.4 µg
196
725
Thiamin
70 µg
19.8 µg
218
814
Vitamin B12
0.3 µg
0.1 µg
91
702
Vitamin B12, added
0.3 µg
0.1 µg
64
132
Vitamin B6
24 µg
6.8 µg
232
957
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
533 µg
46
455
beta-Carotene
1 µg
0.3 µg
63
1165
Lutein + Zeaxanthin
27 µg
7.7 µg
151
1007
Phylloquinone
1.2 µg
0.3 µg
40
913
Retinol
77 µg
21.8 µg
137
402
Vitamin A, RAE
77 µg
21.8 µg
144
633
Vitamin D (D2 + D3)
1 µg
0.3 µg
42
149
Vitamin E
1.8 mg
504.6 µg
27
55
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
174 mg
49.3 mg
84
371
Copper, Cu
125 µg
35.4 µg
126
724
Iron, Fe
1 mg
283.5 µg
241
821
Magnesium, Mg
31 mg
8.8 mg
104
307
Phosphorus, P
84 mg
23.8 mg
180
585
Potassium, K
138 mg
39.1 mg
185
760
Selenium, Se
5.6 µg
1.6 µg
129
637
Sodium, Na
127 mg
36 mg
210
1022
Zinc, Zn
730 µg
207 µg
173
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.4 mg
4.4 mg
98
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
70
750
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
134
595
Figure 3. Nutritional profile of oatmeal (regular or quick, made with non-dairy milk, made without fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields485.0 g17.1 oz
Figure 4. Common serving sizes of oatmeal (regular or quick, made with non-dairy milk, made without fat)

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Instant Organic Oatmeal CerealNo of
Nutrients
26
Multigrain OatmealNo of
Nutrients
47
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
47
OatmealNo of
Nutrients
(Regular, Made With Fat)
45
(Regular, Made With Milk, Made With Fat)
50
(Regular, Made With Milk, Made Without Fat)
50
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Made Without Fat)
38
(Regular, Unspecified If Cooking Fat Added)
38
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
47
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
38
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
47
Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

OatmealNo of
Nutrients
(Flavored, Reduced Sugar, Made With Fat)
49
(Made With Milk & Sugar, Puerto Rican Style)
52
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
50
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Plain, Reduced Sugar, Made With Fat)
49
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
42
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
42
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Regular Or Quick, Made With Milk, Made With Fat)
52
(Regular Or Quick, Made With Milk, Made Without Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
51
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Regular Or Quick, Made With Water, Made With Fat)
47
(Regular Or Quick, Made With Water, Made Without Fat)
38
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Oatmeal CrispNo of
Nutrients
41
Oatmeal Crisp With AlmondsNo of
Nutrients
41
Oatmeal Honey Nut HeavenNo of
Nutrients
47
Oatmeal SquaresNo of
Nutrients
(Cereals Ready-To-Eat)
49
(Cinnamon, Cereals Ready-To-Eat)
48
Oatmeal With FruitNo of
Nutrients
39
Oatmeal With Maple FlavorNo of
Nutrients
42
Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Quaker Oatmeal SquaresNo of
Nutrients
45
(Golden Maple, Cereals Ready-To-Eat)
26
Quick OatmealNo of
Nutrients
(1 Or 3 Minutes, Made With Fat)
45
(1 Or 3 Minutes, Made Without Fat)
38
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
38
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
50
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
50
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
50
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 6. Similar breakfast cereals 51 to 93.

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