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Nutritional Profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

We got 49 nutritional values in our nutrition profile for Oatmeal (Flavored, Reduced Sugar, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

16.1%
3.6%
2.3%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

1.4%
1.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Flavored, Reduced Sugar, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
214
1296
Fiber, total dietary
1.8 g
510.3 mg
115
237
Sugars (Total incl. NLEA)
3.9 g
1.1 g
219
1283
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
309 mg
115
1885
Fatty Acids, total polyunsaturated
819 mg
232.2 mg
137
1702
Fatty Acids, total saturated
1.4 g
382.7 mg
65
1682
Total Lipid (Fat)
3.6 g
1 g
127
1391
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
61 mg
17.3 mg
15
397
Capric Acid (10:0)
48 mg
13.6 mg
38
484
Caproic Acid (6:0)
38 mg
10.8 mg
16
320
Caprylic Acid (8:0)
23 mg
6.5 mg
39
381
Lauric Acid (12:0)
50 mg
14.2 mg
57
660
Myristic Acid (14:0)
144 mg
40.8 mg
56
1006
Palmitic Acid (16:0)
690 mg
195.6 mg
71
1596
Stearic Acid (18:0)
270 mg
76.5 mg
46
1421
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
1.1 g
300.5 mg
120
1850
Palmitoleic Acid (16:1)
21 mg
6 mg
28
962
Paullinic Acid (20:1)
13 mg
3.7 mg
40
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
766 mg
217.2 mg
151
1634
Linolenic Acid (18:3)
51 mg
14.5 mg
97
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
222
1390
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
146
422
Folate, food
5 µg
1.4 µg
49
284
Folate, total
22 µg
6.2 µg
146
367
Folic Acid
16 µg
4.5 µg
124
249
Niacin
1.5 mg
422.4 µg
195
1400
Riboflavin
124 µg
35.2 µg
178
687
Thiamin
158 µg
44.8 µg
174
726
Vitamin B6
226 µg
64.1 µg
145
755
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
129
605
beta-Carotene
11 µg
3.1 µg
54
1155
Lutein + Zeaxanthin
7 µg
2 µg
163
1028
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
181 µg
51.3 µg
117
300
Vitamin A, RAE
182 µg
51.6 µg
120
528
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
139
478
Copper, Cu
71 µg
20.1 µg
157
778
Iron, Fe
3.6 mg
1 mg
186
560
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
78 mg
22.1 mg
186
591
Potassium, K
80 mg
22.7 mg
224
820
Selenium, Se
4.3 µg
1.2 µg
142
650
Sodium, Na
107 mg
30.3 mg
227
1042
Zinc, Zn
460 µg
130.4 µg
194
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
11
377
Choline
5.9 mg
1.7 mg
148
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
79
785
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
103 kcal
29.2 kcal
126
585
Figure 3. Nutritional profile of oatmeal (flavored, reduced sugar, made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal (Flavored, Reduced Sugar, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet, Dry, Yields170.0 g6.0 oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields485.0 g17.1 oz
Figure 4. Common serving sizes of oatmeal (flavored, reduced sugar, made with fat)

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Instant Organic Oatmeal CerealNo of
Nutrients
26
Multigrain OatmealNo of
Nutrients
47
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
47
OatmealNo of
Nutrients
(Regular, Made With Fat)
45
(Regular, Made With Milk, Made With Fat)
50
(Regular, Made With Milk, Made Without Fat)
50
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Made Without Fat)
38
(Regular, Unspecified If Cooking Fat Added)
38
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
47
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
38
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
47
Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

OatmealNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
52
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
50
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Plain, Reduced Sugar, Made With Fat)
49
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
42
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
42
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Regular Or Quick, Made With Milk, Made With Fat)
52
(Regular Or Quick, Made With Milk, Made Without Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
51
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
49
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Regular Or Quick, Made With Water, Made With Fat)
47
(Regular Or Quick, Made With Water, Made Without Fat)
38
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Oatmeal CrispNo of
Nutrients
41
Oatmeal Crisp With AlmondsNo of
Nutrients
41
Oatmeal Honey Nut HeavenNo of
Nutrients
47
Oatmeal SquaresNo of
Nutrients
(Cereals Ready-To-Eat)
49
(Cinnamon, Cereals Ready-To-Eat)
48
Oatmeal With FruitNo of
Nutrients
39
Oatmeal With Maple FlavorNo of
Nutrients
42
Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Quaker Oatmeal SquaresNo of
Nutrients
45
(Golden Maple, Cereals Ready-To-Eat)
26
Quick OatmealNo of
Nutrients
(1 Or 3 Minutes, Made With Fat)
45
(1 Or 3 Minutes, Made Without Fat)
38
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
38
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
50
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
50
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
50
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 6. Similar breakfast cereals 51 to 93.

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