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Nutritional Profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

We got 52 nutritional values in our nutrition profile for Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

16.3%
3.1%
5.6%
73.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

1.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.3 g
4.6 g
211
1289
Fiber, total dietary
1.7 g
481.9 mg
116
239
Sugars (Total incl. NLEA)
5.1 g
1.4 g
203
1168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
761 mg
215.7 mg
155
2133
Fatty Acids, total polyunsaturated
451 mg
127.9 mg
192
2064
Fatty Acids, total saturated
1.4 g
385.6 mg
64
1677
Total Lipid (Fat)
3.1 g
878.8 mg
144
1438
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
43 mg
12.2 mg
27
415
Capric Acid (10:0)
52 mg
14.7 mg
35
480
Caproic Acid (6:0)
33 mg
9.4 mg
20
325
Caprylic Acid (8:0)
22 mg
6.2 mg
40
382
Lauric Acid (12:0)
64 mg
18.1 mg
47
646
Myristic Acid (14:0)
193 mg
54.7 mg
38
957
Palmitic Acid (16:0)
698 mg
197.9 mg
70
1588
Stearic Acid (18:0)
205 mg
58.1 mg
66
1486
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
767 mg
217.4 mg
157
2084
Palmitoleic Acid (16:1)
32 mg
9.1 mg
17
951
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
439 mg
124.5 mg
202
1955
Linolenic Acid (18:3)
24 mg
6.8 mg
122
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
138
1063
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
170
450
Folate, food
5 µg
1.4 µg
49
284
Folate, total
5 µg
1.4 µg
163
389
Niacin
281 µg
79.7 µg
285
2250
Riboflavin
161 µg
45.6 µg
167
650
Thiamin
116 µg
32.9 µg
194
768
Vitamin B12
0.5 µg
0.2 µg
73
674
Vitamin B6
73 µg
20.7 µg
193
908
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
155
634
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
27 µg
7.7 µg
151
1007
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
59 µg
16.7 µg
148
420
Vitamin A, RAE
59 µg
16.7 µg
155
651
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
41
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
98
410
Copper, Cu
63 µg
17.9 µg
165
786
Iron, Fe
680 µg
192.8 µg
252
857
Magnesium, Mg
35 mg
9.9 mg
100
298
Phosphorus, P
169 mg
47.9 mg
123
495
Potassium, K
216 mg
61.2 mg
133
682
Selenium, Se
6.8 µg
1.9 µg
119
625
Sodium, Na
105 mg
29.8 mg
228
1044
Zinc, Zn
1 mg
294.8 µg
157
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
7
373
Choline
23.9 mg
6.8 mg
53
917
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
106
921
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
116
573
Figure 3. Nutritional profile of oatmeal (regular or quick, made with milk, made without fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields485.0 g17.1 oz
Figure 4. Common serving sizes of oatmeal (regular or quick, made with milk, made without fat)

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Instant Organic Oatmeal CerealNo of
Nutrients
26
Multigrain OatmealNo of
Nutrients
47
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
47
OatmealNo of
Nutrients
(Regular, Made With Fat)
45
(Regular, Made With Milk, Made With Fat)
50
(Regular, Made With Milk, Made Without Fat)
50
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Made Without Fat)
38
(Regular, Unspecified If Cooking Fat Added)
38
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
47
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
38
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
47
Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

OatmealNo of
Nutrients
(Flavored, Reduced Sugar, Made With Fat)
49
(Made With Milk & Sugar, Puerto Rican Style)
52
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
50
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Plain, Reduced Sugar, Made With Fat)
49
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
42
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
42
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Regular Or Quick, Made With Milk, Made With Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
51
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
49
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Regular Or Quick, Made With Water, Made With Fat)
47
(Regular Or Quick, Made With Water, Made Without Fat)
38
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Oatmeal CrispNo of
Nutrients
41
Oatmeal Crisp With AlmondsNo of
Nutrients
41
Oatmeal Honey Nut HeavenNo of
Nutrients
47
Oatmeal SquaresNo of
Nutrients
(Cereals Ready-To-Eat)
49
(Cinnamon, Cereals Ready-To-Eat)
48
Oatmeal With FruitNo of
Nutrients
39
Oatmeal With Maple FlavorNo of
Nutrients
42
Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Quaker Oatmeal SquaresNo of
Nutrients
45
(Golden Maple, Cereals Ready-To-Eat)
26
Quick OatmealNo of
Nutrients
(1 Or 3 Minutes, Made With Fat)
45
(1 Or 3 Minutes, Made Without Fat)
38
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
38
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
50
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
50
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
50
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 6. Similar breakfast cereals 51 to 93.

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