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Nutritional Profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

We got 49 nutritional values in our nutrition profile for Oatmeal (Plain, Reduced Sugar, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Cholesterol (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Oatmeal (Plain, Reduced Sugar, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

16.1%

3.6%

2.3%

77.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

1.4%

1.1%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Plain, Reduced Sugar, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Plain, Reduced Sugar, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.1 g	4.6 g	214	1296
Fiber, total dietary	1.8 g	510.3 mg	115	237
Sugars (Total incl. NLEA)	3.9 g	1.1 g	219	1283
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	309 mg	115	1885
Fatty Acids, total polyunsaturated	819 mg	232.2 mg	137	1702
Fatty Acids, total saturated	1.4 g	382.7 mg	65	1682
Total Lipid (Fat)	3.6 g	1 g	127	1391
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	61 mg	17.3 mg	15	397
Capric Acid (10:0)	48 mg	13.6 mg	38	484
Caproic Acid (6:0)	38 mg	10.8 mg	16	320
Caprylic Acid (8:0)	23 mg	6.5 mg	39	381
Lauric Acid (12:0)	50 mg	14.2 mg	57	660
Myristic Acid (14:0)	144 mg	40.8 mg	56	1006
Palmitic Acid (16:0)	690 mg	195.6 mg	71	1596
Stearic Acid (18:0)	270 mg	76.5 mg	46	1421
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	7	210
Oleic Acid (18:1)	1.1 g	300.5 mg	120	1850
Palmitoleic Acid (16:1)	21 mg	6 mg	28	962
Paullinic Acid (20:1)	13 mg	3.7 mg	40	461
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	766 mg	217.2 mg	151	1634
Linolenic Acid (18:3)	51 mg	14.5 mg	97	905
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	649.2 mg	222	1390
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	33 µg	9.4 µg	146	422
Folate, food	5 µg	1.4 µg	49	284
Folate, total	22 µg	6.2 µg	146	367
Folic Acid	16 µg	4.5 µg	124	249
Niacin	1.5 mg	422.4 µg	195	1400
Riboflavin	124 µg	35.2 µg	178	687
Thiamin	158 µg	44.8 µg	174	726
Vitamin B6	226 µg	64.1 µg	145	755
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	380 µg	107.7 µg	129	605
beta-Carotene	11 µg	3.1 µg	54	1155
Lutein + Zeaxanthin	7 µg	2 µg	163	1028
Phylloquinone	1.7 µg	0.5 µg	35	908
Retinol	181 µg	51.3 µg	117	300
Vitamin A, RAE	182 µg	51.6 µg	120	528
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	68 mg	19.3 mg	139	478
Copper, Cu	71 µg	20.1 µg	157	778
Iron, Fe	3.6 mg	1 mg	186	560
Magnesium, Mg	24 mg	6.8 mg	111	323
Phosphorus, P	78 mg	22.1 mg	186	591
Potassium, K	80 mg	22.7 mg	224	820
Selenium, Se	4.3 µg	1.2 µg	142	650
Sodium, Na	107 mg	30.3 mg	227	1042
Zinc, Zn	460 µg	130.4 µg	194	878
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	11	377
Choline	5.9 mg	1.7 mg	148	1097
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.3 g	21.9 g	79	785
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	103 kcal	29.2 kcal	126	585

Figure 3. Nutritional profile of oatmeal (plain, reduced sugar, made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Oatmeal, Peaches & Cream, 1.05... available on Amazon — Quaker Instant Oatmeal, Peaches & Cream, 1.05...

Quaker Old Fashioned Rolled Oats, Non GMO Pro... available on Amazon — Quaker Old Fashioned Rolled Oats, Non GMO Pro...

Quaker Instant Oatmeal Express Cups, 4 Flavor... available on Amazon — Quaker Instant Oatmeal Express Cups, 4 Flavor...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Oatmeal (Plain, Reduced Sugar, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Packet, Dry, Yields	170.0 g	6.0 oz
1 Oz, Dry, Yields	170.0 g	6.0 oz
1 Cup, Cooked	240.0 g	8.5 oz
1 Cup, Dry, Yields	485.0 g	17.1 oz

Figure 4. Common serving sizes of oatmeal (plain, reduced sugar, made with fat)

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal	No of Nutrients
Cooked Instant Oatmeal (Made With Fat)	47
Cooked Instant Oatmeal (Made With Milk, Made With Fat)	52
Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	51
Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Instant Oatmeal (Made Without Fat)	42
Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	42
Instant Oatmeal (Fruit Flavored, Made With Fat)	48
Instant Oatmeal (Fruit Flavored, Made Without Fat)	44
Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal (Maple Flavored, Made With Fat)	49
Instant Oatmeal (Maple Flavored, Made Without Fat)	44
Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49
Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	44
Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	52
Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	52
Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	51
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	48
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	48
Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	40
Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal Cereal	No of Nutrients
Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	27
Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	27
Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	27
Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	27
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Instant Organic Oatmeal Cereal	No of Nutrients
Quaker Instant Organic Oatmeal Cereal (Regular)	26
Multigrain Oatmeal	No of Nutrients
Cooked Multigrain Oatmeal (Made With Fat)	47
Cooked Multigrain Oatmeal (Made Without Fat)	40
Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	47
Oatmeal	No of Nutrients
Cooked Oatmeal (Regular, Made With Fat)	45
Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Oatmeal (Regular, Made Without Fat)	38
Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	47
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	47

Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

Oatmeal	No of Nutrients
Oatmeal (Flavored, Reduced Sugar, Made With Fat)	49
Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	52
Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	47
Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	42
Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	42
Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	52
Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	52
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	49
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	47
Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	38
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Oatmeal Crisp	No of Nutrients
Oatmeal Crisp (Raisin)	41
Oatmeal Crisp With Almonds	No of Nutrients
Oatmeal Crisp With Almonds	41
Oatmeal Honey Nut Heaven	No of Nutrients
Quaker Oatmeal Honey Nut Heaven	47
Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares (Cereals Ready-To-Eat)	49
Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	48
Oatmeal With Fruit	No of Nutrients
Cooked Oatmeal With Fruit	39
Oatmeal With Maple Flavor	No of Nutrients
Cooked Oatmeal With Maple Flavor	42
Quaker Multigrain Oatmeal	No of Nutrients
Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	43
Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	40
Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	40
Quaker Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares	45
Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	26
Quick Oatmeal	No of Nutrients
Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	45
Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	38
Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	38
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	50
Weight Control Instant Oatmeal	No of Nutrients
Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	28
Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	28

Figure 6. Similar breakfast cereals 51 to 93.

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