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Nutritional Profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

15.3%
2.8%
5.2%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

1.3%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
220
1328
Fiber, total dietary
1.6 g
453.6 mg
117
240
Sugars (Total incl. NLEA)
5 g
1.4 g
207
1178
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
794 mg
225.1 mg
150
2103
Fatty Acids, total polyunsaturated
452 mg
128.1 mg
191
2063
Fatty Acids, total saturated
1.3 g
360.6 mg
71
1723
Total Lipid (Fat)
2.8 g
805.1 mg
153
1464
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
54 mg
15.3 mg
19
404
Capric Acid (10:0)
44 mg
12.5 mg
42
488
Caproic Acid (6:0)
39 mg
11.1 mg
15
319
Caprylic Acid (8:0)
31 mg
8.8 mg
34
373
Lauric Acid (12:0)
50 mg
14.2 mg
57
660
Myristic Acid (14:0)
166 mg
47.1 mg
49
984
Palmitic Acid (16:0)
636 mg
180.3 mg
87
1648
Stearic Acid (18:0)
223 mg
63.2 mg
60
1468
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
770 mg
218.3 mg
155
2081
Palmitoleic Acid (16:1)
14 mg
4 mg
35
969
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
409 mg
115.9 mg
211
1985
Linolenic Acid (18:3)
41 mg
11.6 mg
106
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
146
1101
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
167
447
Folate, food
8 µg
2.3 µg
46
281
Folate, total
8 µg
2.3 µg
160
386
Niacin
247 µg
70 µg
289
2284
Riboflavin
193 µg
54.7 µg
149
618
Thiamin
92 µg
26.1 µg
208
792
Vitamin B12
0.4 µg
0.1 µg
84
692
Vitamin B6
46 µg
13 µg
214
935
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
155
634
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
26 µg
7.4 µg
152
1008
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
51 µg
14.5 µg
153
429
Vitamin A, RAE
51 µg
14.5 µg
160
660
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
40
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
109
424
Copper, Cu
72 µg
20.4 µg
156
777
Iron, Fe
660 µg
187.1 µg
254
859
Magnesium, Mg
32 mg
9.1 mg
103
306
Phosphorus, P
148 mg
42 mg
136
516
Potassium, K
189 mg
53.6 mg
153
709
Selenium, Se
7.5 µg
2.1 µg
114
618
Sodium, Na
156 mg
44.2 mg
190
993
Zinc, Zn
980 µg
277.8 µg
161
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
8
374
Choline
19.9 mg
5.6 mg
68
957
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
92
855
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
107 kcal
30.3 kcal
122
581
Figure 3. Nutritional profile of cooked oatmeal (regular, made with milk, unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Instant Organic Oatmeal CerealNo of
Nutrients
26
Multigrain OatmealNo of
Nutrients
47
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
47
OatmealNo of
Nutrients
(Regular, Made With Fat)
45
(Regular, Made With Milk, Made With Fat)
50
(Regular, Made With Milk, Made Without Fat)
50
(Regular, Made Without Fat)
38
(Regular, Unspecified If Cooking Fat Added)
38
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
47
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
38
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
47
(Flavored, Reduced Sugar, Made With Fat)
49
Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

OatmealNo of
Nutrients
(Made With Milk & Sugar, Puerto Rican Style)
52
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
50
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Plain, Reduced Sugar, Made With Fat)
49
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
42
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
42
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Regular Or Quick, Made With Milk, Made With Fat)
52
(Regular Or Quick, Made With Milk, Made Without Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
51
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
49
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Regular Or Quick, Made With Water, Made With Fat)
47
(Regular Or Quick, Made With Water, Made Without Fat)
38
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Oatmeal CrispNo of
Nutrients
41
Oatmeal Crisp With AlmondsNo of
Nutrients
41
Oatmeal Honey Nut HeavenNo of
Nutrients
47
Oatmeal SquaresNo of
Nutrients
(Cereals Ready-To-Eat)
49
(Cinnamon, Cereals Ready-To-Eat)
48
Oatmeal With FruitNo of
Nutrients
39
Oatmeal With Maple FlavorNo of
Nutrients
42
Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Quaker Oatmeal SquaresNo of
Nutrients
45
(Golden Maple, Cereals Ready-To-Eat)
26
Quick OatmealNo of
Nutrients
(1 Or 3 Minutes, Made With Fat)
45
(1 Or 3 Minutes, Made Without Fat)
38
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
38
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
50
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
50
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
50
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 5. Similar breakfast cereals 51 to 93.

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