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Nutritional Profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

We got 52 nutritional values in our nutrition profile for Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

16%
4.6%
5.5%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

2.1%
1.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
215
1299
Fiber, total dietary
1.7 g
481.9 mg
116
239
Sugars (Total incl. NLEA)
5 g
1.4 g
206
1177
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
106
1833
Fatty Acids, total polyunsaturated
695 mg
197 mg
157
1822
Fatty Acids, total saturated
2.1 g
589.7 mg
28
1424
Total Lipid (Fat)
4.6 g
1.3 g
98
1289
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
83 mg
23.5 mg
10
375
Capric Acid (10:0)
83 mg
23.5 mg
21
449
Caproic Acid (6:0)
58 mg
16.4 mg
7
300
Caprylic Acid (8:0)
37 mg
10.5 mg
28
367
Lauric Acid (12:0)
96 mg
27.2 mg
32
614
Myristic Acid (14:0)
283 mg
80.2 mg
25
867
Palmitic Acid (16:0)
1 g
286.3 mg
23
1292
Stearic Acid (18:0)
368 mg
104.3 mg
26
1323
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
340.2 mg
108
1792
Palmitoleic Acid (16:1)
44 mg
12.5 mg
11
939
Paullinic Acid (20:1)
5 mg
1.4 mg
48
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
657 mg
186.3 mg
168
1741
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
141
1072
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
170
450
Folate, food
5 µg
1.4 µg
49
284
Folate, total
5 µg
1.4 µg
163
389
Niacin
276 µg
78.2 µg
286
2255
Riboflavin
159 µg
45.1 µg
168
652
Thiamin
114 µg
32.3 µg
196
770
Vitamin B12
0.5 µg
0.2 µg
74
675
Vitamin B6
94 µg
26.6 µg
183
887
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
138
615
beta-Carotene
11 µg
3.1 µg
54
1155
Lutein + Zeaxanthin
27 µg
7.7 µg
151
1007
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
72 µg
20.4 µg
141
407
Vitamin A, RAE
73 µg
20.7 µg
147
637
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
41
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
99
412
Copper, Cu
62 µg
17.6 µg
166
787
Iron, Fe
670 µg
189.9 µg
253
858
Magnesium, Mg
35 mg
9.9 mg
100
298
Phosphorus, P
166 mg
47.1 mg
126
498
Potassium, K
212 mg
60.1 mg
137
686
Selenium, Se
6.7 µg
1.9 µg
120
626
Sodium, Na
117 mg
33.2 mg
217
1032
Zinc, Zn
1 mg
289.2 µg
159
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
4
370
Choline
23.8 mg
6.7 mg
54
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
111
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
106
562
Figure 3. Nutritional profile of oatmeal (made with milk, regular or quick, unspecified if cooking fat added, unspecified if cooking fat added) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields485.0 g17.1 oz
Figure 4. Common serving sizes of oatmeal (made with milk, regular or quick, unspecified if cooking fat added, unspecified if cooking fat added)

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Instant Organic Oatmeal CerealNo of
Nutrients
26
Multigrain OatmealNo of
Nutrients
47
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
47
OatmealNo of
Nutrients
(Regular, Made With Fat)
45
(Regular, Made With Milk, Made With Fat)
50
(Regular, Made With Milk, Made Without Fat)
50
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
50
(Regular, Made Without Fat)
38
(Regular, Unspecified If Cooking Fat Added)
38
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
47
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
38
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
47
Figure 5. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

OatmealNo of
Nutrients
(Flavored, Reduced Sugar, Made With Fat)
49
(Made With Milk & Sugar, Puerto Rican Style)
52
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
50
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
50
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Plain, Reduced Sugar, Made With Fat)
49
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
42
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
42
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Regular Or Quick, Made With Milk, Made With Fat)
52
(Regular Or Quick, Made With Milk, Made Without Fat)
52
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
51
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
49
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Regular Or Quick, Made With Water, Made With Fat)
47
(Regular Or Quick, Made With Water, Made Without Fat)
38
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Oatmeal CrispNo of
Nutrients
41
Oatmeal Crisp With AlmondsNo of
Nutrients
41
Oatmeal Honey Nut HeavenNo of
Nutrients
47
Oatmeal SquaresNo of
Nutrients
(Cereals Ready-To-Eat)
49
(Cinnamon, Cereals Ready-To-Eat)
48
Oatmeal With FruitNo of
Nutrients
39
Oatmeal With Maple FlavorNo of
Nutrients
42
Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Quaker Oatmeal SquaresNo of
Nutrients
45
(Golden Maple, Cereals Ready-To-Eat)
26
Quick OatmealNo of
Nutrients
(1 Or 3 Minutes, Made With Fat)
45
(1 Or 3 Minutes, Made Without Fat)
38
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
38
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
50
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
50
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
50
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 6. Similar breakfast cereals 51 to 93.

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