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Nutritional Profile of Cheese Sandwich (Hoagie) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Cheese Sandwich (Hoagie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich (Hoagie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich (Hoagie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich (Hoagie)

21.2%
16.1%
15.6%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich (Hoagie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich (Hoagie)

8.9%
4.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich (Hoagie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich (Hoagie)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
196
1067
Fiber, total dietary
800 mg
226.8 mg
45
251
Sugars (Total incl. NLEA)
4.5 g
1.3 g
112
1226
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
327
1099
Fatty Acids, total polyunsaturated
1.3 g
364.9 mg
401
1379
Fatty Acids, total saturated
8.9 g
2.5 g
14
373
Total Lipid (Fat)
16.1 g
4.6 g
93
536
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
314 mg
89 mg
5
180
Capric Acid (10:0)
370 mg
104.9 mg
3
215
Caproic Acid (6:0)
251 mg
71.2 mg
4
137
Caprylic Acid (8:0)
159 mg
45.1 mg
13
247
Lauric Acid (12:0)
418 mg
118.5 mg
21
357
Myristic Acid (14:0)
1.4 g
391.8 mg
1
216
Palmitic Acid (16:0)
4.1 g
1.2 g
37
563
Stearic Acid (18:0)
1.6 g
459.8 mg
106
530
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
3.7 g
1 g
331
1142
Palmitoleic Acid (16:1)
261 mg
74 mg
187
722
Paullinic Acid (20:1)
68 mg
19.3 mg
78
406
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
1.1 g
308.7 mg
384
1354
Linolenic Acid (18:3)
135 mg
38.3 mg
276
821
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
124
451
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
88
397
Folate, food
25 µg
7.1 µg
47
264
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
19 µg
5.4 µg
49
246
Niacin
1.6 mg
449.9 µg
450
1373
Riboflavin
307 µg
87 µg
61
504
Thiamin
214 µg
60.7 µg
172
670
Vitamin B12
1.3 µg
0.4 µg
45
596
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
510 µg
144.6 µg
139
592
beta-Carotene
112 µg
31.8 µg
32
1054
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
47 µg
13.3 µg
99
987
Phylloquinone
5.3 µg
1.5 µg
144
871
Retinol
144 µg
40.8 µg
8
335
Vitamin A, RAE
154 µg
43.7 µg
9
556
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
5
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
664 mg
188.2 mg
3
110
Copper, Cu
65 µg
18.4 µg
135
784
Iron, Fe
1.6 mg
442.3 µg
151
765
Magnesium, Mg
27 mg
7.7 mg
31
314
Phosphorus, P
411 mg
116.5 mg
8
258
Potassium, K
154 mg
43.7 mg
205
744
Selenium, Se
22.4 µg
6.4 µg
97
467
Sodium, Na
586 mg
166.1 mg
198
563
Zinc, Zn
2 mg
578.3 µg
118
709
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
96
335
Choline
19.8 mg
5.6 mg
333
958
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.8 g
12.4 g
341
1762
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
294 kcal
83.3 kcal
70
394
Figure 3. Nutritional profile of cheese sandwich (hoagie) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 7

Click on a food to explore all of the nutrients it contains.

Bacon & Cheese SandwichNo of
Nutrients
57
Bologna & Cheese SandwichNo of
Nutrients
58
Ham & Cheese SandwichNo of
Nutrients
58
(With Lettuce & Spread, On Bun)
59
(With Lettuce & Spread)
58
Hot Ham & Cheese SandwichNo of
Nutrients
60
Steak & Cheese SandwichNo of
Nutrients
(Plain, On Roll)
57
Figure 4. Similar fast foods 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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