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Nutritional Profile of Cheese Sandwich (Hoagie) - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Cheese Sandwich (Hoagie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sandwich (Hoagie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sandwich (Hoagie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sandwich (Hoagie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sandwich (Hoagie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sandwich (Hoagie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sandwich (Hoagie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sandwich (Hoagie)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.2 g | 6 g | 196 | 1067 |
| Fiber, total dietary | 800 mg | 226.8 mg | 45 | 251 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 112 | 1226 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 327 | 1099 |
| Fatty Acids, total polyunsaturated | 1.3 g | 364.9 mg | 401 | 1379 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 14 | 373 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 93 | 536 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 314 mg | 89 mg | 5 | 180 |
| Capric Acid (10:0) | 370 mg | 104.9 mg | 3 | 215 |
| Caproic Acid (6:0) | 251 mg | 71.2 mg | 4 | 137 |
| Caprylic Acid (8:0) | 159 mg | 45.1 mg | 13 | 247 |
| Lauric Acid (12:0) | 418 mg | 118.5 mg | 21 | 357 |
| Myristic Acid (14:0) | 1.4 g | 391.8 mg | 1 | 216 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 37 | 563 |
| Stearic Acid (18:0) | 1.6 g | 459.8 mg | 106 | 530 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 331 | 1142 |
| Palmitoleic Acid (16:1) | 261 mg | 74 mg | 187 | 722 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 78 | 406 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 12 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 308.7 mg | 384 | 1354 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 276 | 821 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 124 | 451 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 88 | 397 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 44 µg | 12.5 µg | 71 | 340 |
| Folic Acid | 19 µg | 5.4 µg | 49 | 246 |
| Niacin | 1.6 mg | 449.9 µg | 450 | 1373 |
| Riboflavin | 307 µg | 87 µg | 61 | 504 |
| Thiamin | 214 µg | 60.7 µg | 172 | 670 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 45 | 596 |
| Vitamin B6 | 80 µg | 22.7 µg | 254 | 901 |
| Vitamin C | 700 µg | 198.4 µg | 95 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 139 | 592 |
| beta-Carotene | 112 µg | 31.8 µg | 32 | 1054 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 99 | 987 |
| Phylloquinone | 5.3 µg | 1.5 µg | 144 | 871 |
| Retinol | 144 µg | 40.8 µg | 8 | 335 |
| Vitamin A, RAE | 154 µg | 43.7 µg | 9 | 556 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 5 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 664 mg | 188.2 mg | 3 | 110 |
| Copper, Cu | 65 µg | 18.4 µg | 135 | 784 |
| Iron, Fe | 1.6 mg | 442.3 µg | 151 | 765 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Phosphorus, P | 411 mg | 116.5 mg | 8 | 258 |
| Potassium, K | 154 mg | 43.7 mg | 205 | 744 |
| Selenium, Se | 22.4 µg | 6.4 µg | 97 | 467 |
| Sodium, Na | 586 mg | 166.1 mg | 198 | 563 |
| Zinc, Zn | 2 mg | 578.3 µg | 118 | 709 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 96 | 335 |
| Choline | 19.8 mg | 5.6 mg | 333 | 958 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.8 g | 12.4 g | 341 | 1762 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 70 | 394 |
Foods Available Online
We searched Amazon for "Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bacon & Cheese Sandwich | No of Nutrients |
(With Spread) | 57 |
| Bologna & Cheese Sandwich | No of Nutrients |
(With Spread) | 58 |
| Ham & Cheese Sandwich | No of Nutrients |
(With Spread) | 58 |
(With Lettuce & Spread, On Bun) | 59 |
(With Lettuce & Spread) | 58 |
| Hot Ham & Cheese Sandwich | No of Nutrients |
(On Bun) | 60 |
| Steak & Cheese Sandwich | No of Nutrients |
(Plain, On Roll) | 57 |
Recommended High Quality Supplements
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