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Nutritional Profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 59 nutritional values in our nutrition profile for Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

6.4%
27.7%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

2.3%
2.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
745.6 mg
453
1418
Fatty Acids, total polyunsaturated
236 mg
66.9 mg
500
2279
Fatty Acids, total saturated
2.3 g
649.2 mg
467
1373
Total Lipid (Fat)
6.4 g
1.8 g
360
1107
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
163 mg
46.2 mg
388
987
Palmitic Acid (16:0)
1.4 g
396.9 mg
370
1159
Stearic Acid (18:0)
726 mg
205.8 mg
379
968
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
680.4 mg
451
1423
Palmitoleic Acid (16:1)
224 mg
63.5 mg
407
759
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
188 mg
53.3 mg
445
2206
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
51
83
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.5 g
714.4 mg
87
137
Cystine
357 mg
101.2 mg
67
139
Glutamic Acid
4.2 g
1.2 g
137
226
Glycine
1.7 g
479.1 mg
43
90
Histidine
883 mg
250.3 mg
121
165
Hydroxyproline
291 mg
82.5 mg
52
115
Isoleucine
1.3 g
357.2 mg
44
86
Leucine
2.2 g
623.7 mg
82
125
Lysine
2.3 g
663.4 mg
102
120
Methionine
721 mg
204.4 mg
192
249
Phenylalanine
1.1 g
309 mg
39
91
Proline
1.3 g
374.2 mg
37
136
Serine
1.1 g
309 mg
41
103
Threonine
1.1 g
314.7 mg
58
88
Tryptophan
182 mg
51.6 mg
200
283
Tyrosine
882 mg
250 mg
130
192
Valine
1.4 g
388.4 mg
44
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
5.3 mg
1.5 mg
229
693
Pantothenic Acid
544 µg
154.2 µg
248
647
Riboflavin
173 µg
49 µg
203
638
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
1.6 µg
0.5 µg
290
565
Vitamin B6
386 µg
109.4 µg
286
595
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
52
606
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
65 µg
18.4 µg
128
784
Iron, Fe
2.4 mg
688.9 µg
143
678
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
225 mg
63.8 mg
206
673
Selenium, Se
31.4 µg
8.9 µg
90
377
Sodium, Na
36 mg
10.2 mg
109
1114
Zinc, Zn
4.8 mg
1.4 mg
306
432
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
98
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
176 kcal
49.9 kcal
197
512
KJ (Energy)
737 kj
208.9 kj
273
454
Figure 3. Nutritional profile of roasted round tip roast (beef round, grade: choice, meat only, trimmed to 0" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 1405 G Raw Meat)1,138.0 g40.1 oz
Figure 4. Common serving sizes of roasted round tip roast (beef round, grade: choice, meat only, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip RoastNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
Figure 5. Similar beef products 1 to 14.

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