We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 66 nutritional values in our nutrition profile for Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

6.2%
27.5%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

2.2%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
462
1436
Fatty Acids, total polyunsaturated
247 mg
70 mg
492
2268
Fatty Acids, total saturated
2.2 g
626.5 mg
474
1392
Total Lipid (Fat)
6.2 g
1.8 g
375
1129
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
158 mg
44.8 mg
393
992
Palmitic Acid (16:0)
1.4 g
382.7 mg
376
1178
Stearic Acid (18:0)
701 mg
198.7 mg
390
992
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
657.7 mg
458
1443
Palmitoleic Acid (16:1)
216 mg
61.2 mg
412
767
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
181 mg
51.3 mg
451
2213
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
52
84
Arginine
1.8 g
504.6 mg
63
133
Aspartic Acid
2.5 g
711.6 mg
88
138
Betaine
13.8 mg
3.9 mg
92
190
Cystine
355 mg
100.6 mg
69
141
Glutamic Acid
4.1 g
1.2 g
140
229
Glycine
1.7 g
476.3 mg
44
91
Histidine
878 mg
248.9 mg
125
169
Hydroxyproline
289 mg
81.9 mg
53
117
Isoleucine
1.3 g
354.4 mg
45
87
Leucine
2.2 g
620.9 mg
83
126
Lysine
2.3 g
660.5 mg
103
121
Methionine
717 mg
203.3 mg
196
253
Phenylalanine
1.1 g
309 mg
39
91
Proline
1.3 g
371.4 mg
38
137
Serine
1.1 g
306.2 mg
42
104
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
181 mg
51.3 mg
201
284
Tyrosine
877 mg
248.6 mg
134
197
Valine
1.4 g
388.4 mg
44
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.9 mg
1.4 mg
263
759
Pantothenic Acid
542 µg
153.7 µg
249
649
Riboflavin
155 µg
43.9 µg
220
656
Thiamin
62 µg
17.6 µg
87
822
Vitamin B12
1.5 µg
0.4 µg
301
576
Vitamin B6
369 µg
104.6 µg
300
612
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
54
608
Phylloquinone
1.3 µg
0.4 µg
33
912
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
68 µg
19.3 µg
125
781
Iron, Fe
2.3 mg
652 µg
156
691
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
226 mg
64.1 mg
205
672
Selenium, Se
31.1 µg
8.8 µg
93
380
Sodium, Na
36 mg
10.2 mg
109
1114
Zinc, Zn
4.7 mg
1.3 mg
314
440
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
85
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
93
583
Kcal (Energy)
174 kcal
49.3 kcal
199
514
KJ (Energy)
726 kj
205.8 kj
282
465
Figure 3. Nutritional profile of roasted round tip roast (beef round, grade: all, meat only, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)320.0 g11.3 oz
Figure 4. Common serving sizes of roasted round tip roast (beef round, grade: all, meat only, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip RoastNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
Figure 5. Similar beef products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,