We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Tip — From Beef Cut: Tip

We got 61 nutritional values in our nutrition profile for Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Alanine (Amino Acids)
Glycine (Amino Acids)
Valine (Amino Acids)
Isoleucine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Threonine (Amino Acids)
Phenylalanine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Water (Water)
Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

6.3%

20.8%

72.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

2.5%

2.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.7 g	765.4 mg	446	1406
Fatty Acids, total polyunsaturated	247 mg	70 mg	492	2268
Fatty Acids, total saturated	2.5 g	705.9 mg	450	1322
Total Lipid (Fat)	6.3 g	1.8 g	370	1121
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	19 mg	5.4 mg	57	513
Lauric Acid (12:0)	14 mg	4 mg	51	696
Myristic Acid (14:0)	195 mg	55.3 mg	359	955
Palmitic Acid (16:0)	1.5 g	425.2 mg	360	1130
Stearic Acid (18:0)	757 mg	214.6 mg	365	938
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.4 g	674.7 mg	453	1427
Palmitoleic Acid (16:1)	314 mg	89 mg	334	669
Paullinic Acid (20:1)	10 mg	2.8 mg	79	464
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	109	284
Linoleic Acid (18:2 n-6)	162 mg	45.9 mg	466	2232
Linolenic Acid (18:3)	76 mg	21.5 mg	121	880
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.3 g	357.2 mg	93	125
Arginine	1.3 g	379.9 mg	107	177
Aspartic Acid	1.9 g	538.6 mg	148	199
Cystine	268 mg	76 mg	153	228
Glutamic Acid	3.1 g	884.5 mg	236	330
Glycine	1.3 g	360 mg	85	132
Histidine	664 mg	188.2 mg	304	381
Hydroxyproline	219 mg	62.1 mg	100	175
Isoleucine	946 mg	268.2 mg	109	166
Leucine	1.7 g	470.6 mg	136	179
Lysine	1.8 g	499 mg	159	179
Methionine	542 mg	153.7 mg	355	428
Phenylalanine	822 mg	233 mg	175	275
Proline	992 mg	281.2 mg	75	175
Serine	819 mg	232.2 mg	176	292
Threonine	831 mg	235.6 mg	189	265
Tryptophan	137 mg	38.8 mg	237	328
Tyrosine	663 mg	188 mg	303	409
Valine	1 g	292 mg	78	133
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.8 g	5.9 g	147	339
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	11 µg	3.1 µg	16	278
Folate, total	11 µg	3.1 µg	17	381
Niacin	6.1 mg	1.7 mg	161	563
Pantothenic Acid	589 µg	167 µg	211	602
Riboflavin	111 µg	31.5 µg	262	700
Thiamin	85 µg	24.1 µg	64	799
Vitamin B12	1.2 µg	0.4 µg	326	604
Vitamin B6	618 µg	175.2 µg	103	367
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	290 µg	82.2 µg	60	614
Phylloquinone	1.2 µg	0.3 µg	34	913
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	23 mg	6.5 mg	25	524
Copper, Cu	87 µg	24.7 µg	106	762
Iron, Fe	1.6 mg	450.8 µg	225	762
Magnesium, Mg	22 mg	6.2 mg	14	328
Manganese, Mn	12 µg	3.4 µg	80	1018
Phosphorus, P	196 mg	55.6 mg	105	468
Potassium, K	327 mg	92.7 mg	106	571
Selenium, Se	24.1 µg	6.8 µg	163	450
Sodium, Na	58 mg	16.4 mg	87	1092
Zinc, Zn	3.8 mg	1.1 mg	404	538
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	61 mg	17.3 mg	89	320
Choline	86.9 mg	24.6 mg	125	293
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.6 g	20.6 g	33	959
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	286.3 mg	73	559
Kcal (Energy)	145 kcal	41.1 kcal	228	543
KJ (Energy)	609 kj	172.6 kj	369	582

Figure 3. Nutritional profile of raw round tip roast (beef round, grade: select, meat & fat, trimmed to 0" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

McCormick, Slow Cooker Savory Pot Roast Seaso... available on Amazon — McCormick, Slow Cooker Savory Pot Roast Seaso...

Amazon Fresh Brand, Beef Sirloin Tip Steak, B...

Black Rifle Coffee Company Freedom Blend, Sin... available on Amazon — Black Rifle Coffee Company Freedom Blend, Sin...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Roast	1,187.0 g	41.9 oz

Figure 4. Common serving sizes of raw round tip roast (beef round, grade: select, meat & fat, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip Roast	No of Nutrients
Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	61
Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	59
Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	61
Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	59
Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	59
Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	65
Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	69
Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	66
Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	62
Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	59
Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	62
Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	67
Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	59

Figure 5. Similar beef products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,