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Nutritional Profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 59 nutritional values in our nutrition profile for Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

4%
21.1%
74.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

1.4%
1.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
538
1674
Fatty Acids, total polyunsaturated
201 mg
57 mg
528
2314
Fatty Acids, total saturated
1.4 g
391.2 mg
544
1669
Total Lipid (Fat)
4 g
1.1 g
498
1353
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
95 mg
26.9 mg
453
1055
Palmitic Acid (16:0)
836 mg
237 mg
459
1453
Stearic Acid (18:0)
445 mg
126.2 mg
509
1247
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
425.2 mg
528
1674
Palmitoleic Acid (16:1)
138 mg
39.1 mg
486
845
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
469
2235
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
91
123
Arginine
1.4 g
385.6 mg
105
175
Aspartic Acid
1.9 g
544.3 mg
146
197
Cystine
272 mg
77.1 mg
149
224
Glutamic Acid
3.2 g
895.8 mg
232
326
Glycine
1.3 g
362.9 mg
84
131
Histidine
672 mg
190.5 mg
297
373
Hydroxyproline
221 mg
62.7 mg
98
173
Isoleucine
959 mg
271.9 mg
101
153
Leucine
1.7 g
476.3 mg
134
177
Lysine
1.8 g
504.6 mg
157
177
Methionine
549 mg
155.6 mg
348
421
Phenylalanine
832 mg
235.9 mg
166
265
Proline
1 g
283.5 mg
69
168
Serine
830 mg
235.3 mg
167
281
Threonine
842 mg
238.7 mg
182
254
Tryptophan
138 mg
39.1 mg
236
327
Tyrosine
671 mg
190.2 mg
296
401
Valine
1 g
294.8 mg
77
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
144
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
6.2 mg
1.8 mg
151
544
Pantothenic Acid
623 µg
176.6 µg
190
569
Riboflavin
135 µg
38.3 µg
240
676
Thiamin
84 µg
23.8 µg
65
800
Vitamin B12
1.5 µg
0.4 µg
306
581
Vitamin B6
612 µg
173.5 µg
109
373
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
62
616
Phylloquinone
1.1 µg
0.3 µg
35
914
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
91 µg
25.8 µg
102
758
Iron, Fe
1.8 mg
501.8 µg
207
744
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
323 mg
91.6 mg
110
575
Selenium, Se
26 µg
7.4 µg
144
431
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.9 mg
1.1 mg
390
524
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
93
324
Choline
88 mg
24.9 mg
119
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
17
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
126 kcal
35.7 kcal
246
562
KJ (Energy)
526 kj
149.1 kj
434
663
Figure 3. Nutritional profile of raw round tip roast (beef round, grade: all, meat only, trimmed to 0" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,289.0 g45.5 oz
Figure 4. Common serving sizes of raw round tip roast (beef round, grade: all, meat only, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip RoastNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
Figure 5. Similar beef products 1 to 14.

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