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Nutritional Profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 67 nutritional values in our nutrition profile for Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

10.2%
27.6%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

3.8%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
328
1089
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
357
2115
Fatty Acids, total saturated
3.8 g
1.1 g
339
1058
Total Lipid (Fat)
10.2 g
2.9 g
190
743
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
290 mg
82.2 mg
273
860
Palmitic Acid (16:0)
2.3 g
660.5 mg
282
902
Stearic Acid (18:0)
1.2 g
328.9 mg
234
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
334
1114
Palmitoleic Acid (16:1)
390 mg
110.6 mg
279
593
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
357
2104
Linolenic Acid (18:3)
80 mg
22.7 mg
118
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
52
84
Arginine
1.8 g
496.1 mg
66
136
Aspartic Acid
2.5 g
714.4 mg
87
137
Cystine
309 mg
87.6 mg
112
187
Glutamic Acid
4.2 g
1.2 g
138
227
Glycine
1.5 g
428.1 mg
61
108
Histidine
946 mg
268.2 mg
71
104
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.2 g
618 mg
84
127
Lysine
2.3 g
652 mg
106
124
Methionine
707 mg
200.4 mg
206
263
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.2 g
345.9 mg
47
146
Serine
1.1 g
300.5 mg
44
106
Threonine
1.2 g
343 mg
48
78
Tryptophan
309 mg
87.6 mg
77
156
Tyrosine
928 mg
263.1 mg
93
148
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
75
184
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.6 mg
1 mg
380
973
Pantothenic Acid
450 µg
127.6 µg
309
740
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.8 µg
0.8 µg
178
447
Vitamin B6
380 µg
107.7 µg
291
601
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.4 µg
0.4 µg
32
911
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
120 µg
34 µg
73
729
Iron, Fe
2.8 mg
802.3 µg
104
638
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
232 mg
65.8 mg
69
432
Potassium, K
370 mg
104.9 mg
63
528
Selenium, Se
26.9 µg
7.6 µg
135
422
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
6.7 mg
1.9 mg
158
261
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
132
1282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
60
546
Kcal (Energy)
210 kcal
59.5 kcal
163
478
KJ (Energy)
879 kj
249.2 kj
159
318
Figure 3. Nutritional profile of roasted round tip roast (beef round, grade: select, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)327.0 g11.5 oz
Figure 4. Common serving sizes of roasted round tip roast (beef round, grade: select, meat & fat, trimmed to 1/8" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip RoastNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
Figure 5. Similar beef products 1 to 14.

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