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Nutritional Profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 62 nutritional values in our nutrition profile for Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

7.5%
26.6%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

2.8%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
884.5 mg
413
1306
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
466
2235
Fatty Acids, total saturated
2.8 g
782.4 mg
425
1262
Total Lipid (Fat)
7.5 g
2.1 g
304
996
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
205 mg
58.1 mg
349
945
Palmitic Acid (16:0)
1.7 g
481.9 mg
340
1074
Stearic Acid (18:0)
845 mg
239.6 mg
323
850
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
805.1 mg
414
1325
Palmitoleic Acid (16:1)
280 mg
79.4 mg
356
703
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
423
2183
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.7 g
487.6 mg
69
139
Aspartic Acid
2.4 g
686.1 mg
97
147
Cystine
343 mg
97.2 mg
81
153
Glutamic Acid
4 g
1.1 g
153
243
Glycine
1.6 g
459.3 mg
50
97
Histidine
848 mg
240.4 mg
155
199
Hydroxyproline
279 mg
79.1 mg
63
127
Isoleucine
1.2 g
343 mg
49
91
Leucine
2.1 g
598.2 mg
91
134
Lysine
2.2 g
635 mg
112
130
Methionine
692 mg
196.2 mg
220
278
Phenylalanine
1.1 g
297.7 mg
43
95
Proline
1.3 g
360 mg
42
141
Serine
1.1 g
297.7 mg
45
107
Threonine
1.1 g
300.5 mg
63
93
Tryptophan
175 mg
49.6 mg
207
290
Tyrosine
847 mg
240.1 mg
158
226
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
85
210
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.5 mg
1.3 mg
305
832
Pantothenic Acid
524 µg
148.6 µg
263
667
Riboflavin
133 µg
37.7 µg
242
678
Thiamin
67 µg
19 µg
82
817
Vitamin B12
1.4 µg
0.4 µg
316
592
Vitamin B6
349 µg
98.9 µg
318
632
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
52
606
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
69 µg
19.6 µg
124
780
Iron, Fe
2.2 mg
609.5 µg
171
706
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
169 mg
47.9 mg
132
495
Potassium, K
218 mg
61.8 mg
211
680
Selenium, Se
26.5 µg
7.5 µg
139
426
Sodium, Na
35 mg
9.9 mg
110
1115
Zinc, Zn
4.5 mg
1.3 mg
333
460
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
101 mg
28.6 mg
44
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
99
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
181 kcal
51.3 kcal
192
507
KJ (Energy)
759 kj
215.2 kj
254
433
Figure 3. Nutritional profile of roasted round tip roast (beef round, grade: select, meat & fat, trimmed to 0" fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Round Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 1388 G Raw Meat)1,141.0 g40.2 oz
Figure 4. Common serving sizes of roasted round tip roast (beef round, grade: select, meat & fat, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Round Tip RoastNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
59
Figure 5. Similar beef products 1 to 14.

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