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Nutritional Profile of Frozen French Toast (Ready-To-Heat)
We got 71 nutritional values in our nutrition profile for Frozen French Toast (Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen French Toast (Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen French Toast (Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen French Toast (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen French Toast (Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen French Toast (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen French Toast (Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen French Toast (Ready-To-Heat)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.1 g | 9.1 g | 347 | 778 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 332 | 1552 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 332 | 1405 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 329 | 1605 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 253 | 1138 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 87 | 436 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 104 | 515 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 79 | 345 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 137 | 691 |
| Myristic Acid (14:0) | 77 mg | 21.8 mg | 178 | 1073 |
| Palmitic Acid (16:0) | 971 mg | 275.3 mg | 267 | 1325 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 318 | 1311 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 325 | 1554 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 68 | 882 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 102 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 13 | 413 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 20 | 258 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 317 | 1348 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 304 | 880 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 297 mg | 84.2 mg | 89 | 676 |
| Arginine | 336 mg | 95.3 mg | 96 | 662 |
| Aspartic Acid | 509 mg | 144.3 mg | 63 | 597 |
| Cystine | 142 mg | 40.3 mg | 86 | 354 |
| Glutamic Acid | 1.8 g | 504.6 mg | 109 | 464 |
| Glycine | 240 mg | 68 mg | 117 | 771 |
| Histidine | 171 mg | 48.5 mg | 75 | 837 |
| Isoleucine | 339 mg | 96.1 mg | 68 | 694 |
| Leucine | 585 mg | 165.8 mg | 91 | 527 |
| Lysine | 370 mg | 104.9 mg | 29 | 631 |
| Methionine | 167 mg | 47.3 mg | 47 | 783 |
| Phenylalanine | 366 mg | 103.8 mg | 100 | 697 |
| Proline | 635 mg | 180 mg | 120 | 519 |
| Serine | 420 mg | 119.1 mg | 81 | 669 |
| Threonine | 281 mg | 79.7 mg | 56 | 733 |
| Tryptophan | 94 mg | 26.6 mg | 59 | 371 |
| Tyrosine | 268 mg | 76 mg | 61 | 775 |
| Valine | 380 mg | 107.7 mg | 79 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 147 | 882 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 137 | 383 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 52 µg | 14.7 µg | 101 | 332 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 2.7 mg | 771.1 µg | 234 | 1135 |
| Pantothenic Acid | 940 µg | 266.5 µg | 6 | 281 |
| Riboflavin | 381 µg | 108 µg | 76 | 431 |
| Thiamin | 277 µg | 78.5 µg | 239 | 607 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 11 | 560 |
| Vitamin B6 | 496 µg | 140.6 µg | 15 | 486 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 53 µg | 15 µg | 73 | 427 |
| Vitamin A, IU | 187 IU | 53 IU | 69 | 853 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 83 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 117 | 438 |
| Copper, Cu | 84 µg | 23.8 µg | 226 | 765 |
| Iron, Fe | 2.2 mg | 626.5 µg | 216 | 700 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 245 µg | 69.5 µg | 256 | 787 |
| Phosphorus, P | 139 mg | 39.4 mg | 163 | 525 |
| Potassium, K | 134 mg | 38 mg | 173 | 764 |
| Selenium, Se | 16.7 µg | 4.7 µg | 164 | 524 |
| Sodium, Na | 495 mg | 140.3 mg | 201 | 654 |
| Zinc, Zn | 770 µg | 218.3 µg | 106 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 20 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 20 | 1563 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 269 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 137 | 306 |
Foods Available Online
We searched Amazon for "French Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen French Toast (Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 59.0 g | 2.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| French Toast | No of Nutrients |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 71 |
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We update/review our recommendations several times per year.
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