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Nutritional Profile of Roll (Unspecified Major Flour)

We got 46 nutritional values in our nutrition profile for Roll (Unspecified Major Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roll (Unspecified Major Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roll (Unspecified Major Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roll (Unspecified Major Flour)

50.1%
3.9%
9.8%
34.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roll (Unspecified Major Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roll (Unspecified Major Flour)

0.8%
0.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roll (Unspecified Major Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roll (Unspecified Major Flour)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.1 g
14.2 g
223
511
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
7.3 g
2.1 g
244
980
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
748 mg
212.1 mg
424
2145
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
287
1173
Fatty Acids, total saturated
842 mg
238.7 mg
397
2015
Total Lipid (Fat)
3.9 g
1.1 g
309
1357
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
103
453
Capric Acid (10:0)
5 mg
1.4 mg
116
527
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
523 mg
148.3 mg
362
1758
Stearic Acid (18:0)
249 mg
70.6 mg
372
1442
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
708 mg
200.7 mg
418
2138
Palmitoleic Acid (16:1)
20 mg
5.7 mg
141
963
Paullinic Acid (20:1)
16 mg
4.5 mg
93
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
277
1125
Linolenic Acid (18:3)
183 mg
51.9 mg
213
773
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
55
648
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
78
324
Folate, food
41 µg
11.6 µg
54
248
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
53 µg
15 µg
61
212
Niacin
4.2 mg
1.2 mg
127
877
Riboflavin
297 µg
84.2 µg
138
514
Thiamin
543 µg
153.9 µg
52
351
Vitamin B12
0.2 µg
0.1 µg
42
710
Vitamin B6
63 µg
17.9 µg
163
918
Vitamin C
1.3 mg
368.5 µg
30
610
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
190
616
Lutein + Zeaxanthin
6 µg
1.7 µg
136
1029
Phylloquinone
4.8 µg
1.4 µg
133
876
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
144 mg
40.8 mg
89
401
Copper, Cu
109 µg
30.9 µg
203
740
Iron, Fe
3.4 mg
972.4 µg
108
578
Magnesium, Mg
23 mg
6.5 mg
83
324
Phosphorus, P
101 mg
28.6 mg
199
563
Potassium, K
122 mg
34.6 mg
185
776
Selenium, Se
27.2 µg
7.7 µg
74
419
Sodium, Na
494 mg
140 mg
202
655
Zinc, Zn
730 µg
207 µg
110
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.3 g
9.7 g
124
1902
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
212
409
Figure 3. Nutritional profile of roll (unspecified major flour) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roll (Unspecified Major Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/small Roll28.0 g1.0 oz
1 Medium/regular/sandwich Size Roll43.0 g1.5 oz
1 Hot Dog Bun45.0 g1.6 oz
1 Large Roll52.0 g1.8 oz
1 Hamburger Bun52.0 g1.8 oz
1 Extra Large Roll68.0 g2.4 oz
1 Foot Long Hot Dog Bun83.0 g2.9 oz
Figure 4. Common serving sizes of roll (unspecified major flour)

71 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Bran RollNo of
Nutrients
(Unspecified Type Of Bran)
40
Bread Egg RollNo of
Nutrients
51
Cheese RollNo of
Nutrients
53
Cheese Sweet RollsNo of
Nutrients
68
Cinnamon RollsNo of
Nutrients
16
Cinnamon Sweet RollsNo of
Nutrients
(Refrigerated Dough With Frosting)
61
(Commercially Prepared With Raisins)
75
(Refrigerated Dough With Frosting)
57
Classic French Dinner RollsNo of
Nutrients
23
Classic White RollsNo of
Nutrients
64
Diet RollNo of
Nutrients
42
Egg Dinner RollsNo of
Nutrients
73
French Or Vienna RollNo of
Nutrients
38
French RollsNo of
Nutrients
60
Garlic RollNo of
Nutrients
46
Gluten Free RollNo of
Nutrients
41
Gluten Free Soft Dinner RollNo of
Nutrients
29
Hamburger Or Hot Dog RollNo of
Nutrients
62
81
(Wheat/Cracked Wheat)
78
81
Hamburger RollNo of
Nutrients
(Whole Grain White, Calcium-Fortified)
47
Hard RollNo of
Nutrients
(Unspecified Major Flour)
39
Hard RollsNo of
Nutrients
(Includes Kaiser)
61
Mexican RollNo of
Nutrients
(Bolillo)
46
Multigrain RollNo of
Nutrients
40
(Hamburger Bun)
40
(Hot Dog Bun)
40
Oat Bran Dinner RollsNo of
Nutrients
61
Oatmeal RollNo of
Nutrients
42
Plain Dinner RollsNo of
Nutrients
(Commercially Prepared, Includes Brown-And-Serve)
72
(Made With Low Fat Milk, 2%, Prepared From Recipe)
69
Pumpernickel RollNo of
Nutrients
41
Pumpernickel RollsNo of
Nutrients
65
Roll BreadNo of
Nutrients
(Bollilo, Mexican)
79
Rye Dinner RollsNo of
Nutrients
64
Rye RollNo of
Nutrients
42
Sour Dough RollNo of
Nutrients
42
Sweet Dinner RollsNo of
Nutrients
110
Sweet RollNo of
Nutrients
(Cinnamon Bun, Frosted)
49
(Cinnamon Bun, No Frosting)
52
(Frosted)
52
(No Frosting)
53
(No Topping, Pan Dulce, Mexican)
51
(Sugar Topping, Pan Dulce, Mexican)
52
(With Fruit, Frosted, Diet)
49
(With Fruit, Frosted)
52
(With Fruit, No Frosting)
52
(With Raisins & Icing, Pan Dulce, Mexican)
51
Wheat Dinner RollsNo of
Nutrients
61
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 71

Click on a food to explore all of the nutrients it contains.

Wheat Or Cracked Wheat RollNo of
Nutrients
39
45
45
White RollNo of
Nutrients
(Hamburger Bun)
46
39
(Hoagie, Submarine)
46
(Hot Dog Bun)
46
46
White RollsNo of
Nutrients
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
23
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
29
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
68
Whole Grain Dinner RollsNo of
Nutrients
68
Whole Grain RollsNo of
Nutrients
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
68
Whole Grain White RollNo of
Nutrients
40
(Hamburger Bun)
40
40
Whole Wheat RollNo of
Nutrients
39
(Hamburger Bun)
48
(Hot Dog Bun)
48
Whole-Wheat Dinner RollsNo of
Nutrients
62
Wonder Hamburger RollsNo of
Nutrients
34
Figure 6. Similar baked products 51 to 71.

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