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Nutritional Profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Bottom Sirloin
From Beef Cut: Bottom Sirloin

We got 63 nutritional values in our nutrition profile for Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

8.6%
20.6%
70.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.1%
4.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
326
1084
Fatty Acids, total polyunsaturated
394 mg
111.7 mg
363
2121
Fatty Acids, total saturated
3.1 g
890.2 mg
393
1184
Total Lipid (Fat)
8.6 g
2.4 g
252
896
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
69
525
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
206 mg
58.4 mg
348
944
Palmitic Acid (16:0)
2 g
558.5 mg
314
994
Stearic Acid (18:0)
954 mg
270.5 mg
272
747
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
328
1097
Palmitoleic Acid (16:1)
325 mg
92.1 mg
327
658
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linoleic Acid (18:2 n-6)
303 mg
85.9 mg
345
2091
Linolenic Acid (18:3)
52 mg
14.7 mg
145
904
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
93
125
Arginine
1.3 g
379.9 mg
107
177
Aspartic Acid
1.9 g
533 mg
150
201
Betaine
12.7 mg
3.6 mg
103
201
Cystine
266 mg
75.4 mg
155
230
Glutamic Acid
3.1 g
878.8 mg
238
332
Glycine
1.3 g
357.2 mg
86
133
Histidine
659 mg
186.8 mg
308
386
Hydroxyproline
217 mg
61.5 mg
102
177
Isoleucine
939 mg
266.2 mg
115
173
Leucine
1.6 g
464.9 mg
138
181
Lysine
1.7 g
493.3 mg
161
181
Methionine
538 mg
152.5 mg
359
432
Phenylalanine
815 mg
231 mg
182
282
Proline
984 mg
279 mg
80
182
Serine
813 mg
230.5 mg
182
298
Threonine
825 mg
233.9 mg
195
271
Tryptophan
136 mg
38.6 mg
238
329
Tyrosine
658 mg
186.5 mg
308
414
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
149
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
6.1 mg
1.7 mg
162
568
Pantothenic Acid
594 µg
168.4 µg
208
597
Riboflavin
100 µg
28.3 µg
272
711
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.1 µg
0.3 µg
342
622
Vitamin B6
563 µg
159.6 µg
152
420
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
57
611
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
23
522
Copper, Cu
70 µg
19.8 µg
123
779
Iron, Fe
1.5 mg
422.4 µg
234
772
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
317 mg
89.9 mg
116
581
Selenium, Se
23.1 µg
6.5 µg
172
460
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
3.6 mg
1 mg
418
555
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
86.2 mg
24.4 mg
131
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.1 g
19.9 g
58
1038
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
165 kcal
46.8 kcal
208
523
KJ (Energy)
692 kj
196.2 kj
308
499
Figure 3. Nutritional profile of raw tri-tip roast (beef, bottom sirloin, grade: all, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tri-Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast261.0 g9.2 oz
Figure 4. Common serving sizes of raw tri-tip roast (beef, bottom sirloin, grade: all, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Tri-Tip RoastNo of
Nutrients
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
62
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 5. Similar beef products 1 to 11.

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