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Nutritional Profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
We got 63 nutritional values in our nutrition profile for Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 359 | 1165 |
| Fatty Acids, total polyunsaturated | 354 mg | 100.4 mg | 398 | 2161 |
| Fatty Acids, total saturated | 2.8 g | 799.5 mg | 419 | 1245 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 294 | 982 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Myristic Acid (14:0) | 185 mg | 52.4 mg | 366 | 965 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 333 | 1056 |
| Stearic Acid (18:0) | 857 mg | 243 mg | 315 | 838 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 357 | 1168 |
| Palmitoleic Acid (16:1) | 293 mg | 83.1 mg | 350 | 690 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 85 | 259 |
| Linoleic Acid (18:2 n-6) | 272 mg | 77.1 mg | 372 | 2122 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 150 | 909 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 93 | 125 |
| Arginine | 1.3 g | 379.9 mg | 107 | 177 |
| Aspartic Acid | 1.9 g | 533 mg | 150 | 201 |
| Betaine | 12.7 mg | 3.6 mg | 103 | 201 |
| Cystine | 266 mg | 75.4 mg | 155 | 230 |
| Glutamic Acid | 3.1 g | 878.8 mg | 238 | 332 |
| Glycine | 1.3 g | 357.2 mg | 86 | 133 |
| Histidine | 659 mg | 186.8 mg | 308 | 386 |
| Hydroxyproline | 217 mg | 61.5 mg | 102 | 177 |
| Isoleucine | 939 mg | 266.2 mg | 115 | 173 |
| Leucine | 1.6 g | 464.9 mg | 138 | 181 |
| Lysine | 1.7 g | 493.3 mg | 161 | 181 |
| Methionine | 538 mg | 152.5 mg | 359 | 432 |
| Phenylalanine | 815 mg | 231 mg | 182 | 282 |
| Proline | 984 mg | 279 mg | 80 | 182 |
| Serine | 813 mg | 230.5 mg | 182 | 298 |
| Threonine | 825 mg | 233.9 mg | 195 | 271 |
| Tryptophan | 136 mg | 38.6 mg | 238 | 329 |
| Tyrosine | 658 mg | 186.5 mg | 308 | 414 |
| Valine | 1 g | 289.2 mg | 79 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 149 | 341 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 5.5 mg | 1.6 mg | 213 | 658 |
| Pantothenic Acid | 585 µg | 165.8 µg | 214 | 606 |
| Riboflavin | 112 µg | 31.8 µg | 261 | 699 |
| Thiamin | 74 µg | 21 µg | 75 | 810 |
| Vitamin B12 | 1 µg | 0.3 µg | 348 | 630 |
| Vitamin B6 | 570 µg | 161.6 µg | 145 | 413 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 58 | 612 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 24 | 523 |
| Copper, Cu | 73 µg | 20.7 µg | 120 | 776 |
| Iron, Fe | 1.5 mg | 428.1 µg | 232 | 770 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 321 mg | 91 mg | 112 | 577 |
| Selenium, Se | 24.1 µg | 6.8 µg | 163 | 450 |
| Sodium, Na | 53 mg | 15 mg | 92 | 1097 |
| Zinc, Zn | 3.5 mg | 1 mg | 422 | 559 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 85 | 316 |
| Choline | 86.2 mg | 24.4 mg | 131 | 300 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 52 | 1023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 68 | 554 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 216 | 531 |
| KJ (Energy) | 659 kj | 186.8 kj | 335 | 532 |
Foods Available Online
We searched Amazon for "Tri-Tip Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 252.0 g | 8.9 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Tri-Tip Roast | No of Nutrients |
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat) | 62 |
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 60 |
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 61 |
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