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Nutritional Profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Bottom Sirloin
From Beef Cut: Bottom Sirloin

We got 63 nutritional values in our nutrition profile for Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

12.4%
25.7%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

4.6%
6.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
221
779
Fatty Acids, total polyunsaturated
406 mg
115.1 mg
354
2109
Fatty Acids, total saturated
4.6 g
1.3 g
289
929
Total Lipid (Fat)
12.4 g
3.5 g
167
663
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Lauric Acid (12:0)
17 mg
4.8 mg
48
693
Myristic Acid (14:0)
276 mg
78.2 mg
285
874
Palmitic Acid (16:0)
2.9 g
819.3 mg
236
784
Stearic Acid (18:0)
1.4 g
385.6 mg
213
600
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
214
786
Palmitoleic Acid (16:1)
394 mg
111.7 mg
275
589
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Linoleic Acid (18:2 n-6)
304 mg
86.2 mg
344
2090
Linolenic Acid (18:3)
57 mg
16.2 mg
140
899
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
63
95
Arginine
1.7 g
470.6 mg
75
145
Aspartic Acid
2.3 g
663.4 mg
105
155
Betaine
12.8 mg
3.6 mg
102
200
Cystine
331 mg
93.8 mg
93
165
Glutamic Acid
3.9 g
1.1 g
167
257
Glycine
1.6 g
442.3 mg
56
103
Histidine
819 mg
232.2 mg
180
228
Hydroxyproline
270 mg
76.5 mg
71
135
Isoleucine
1.2 g
331.7 mg
53
95
Leucine
2 g
578.3 mg
98
141
Lysine
2.2 g
615.2 mg
119
137
Methionine
668 mg
189.4 mg
242
302
Phenylalanine
1 g
286.3 mg
47
99
Proline
1.2 g
345.9 mg
47
146
Serine
1 g
286.3 mg
49
111
Threonine
1 g
289.2 mg
67
97
Tryptophan
169 mg
47.9 mg
213
296
Tyrosine
818 mg
231.9 mg
178
255
Valine
1.3 g
360 mg
54
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
94
232
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
7 mg
2 mg
93
454
Pantothenic Acid
505 µg
143.2 µg
278
686
Riboflavin
113 µg
32 µg
260
698
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.7 µg
0.5 µg
284
559
Vitamin B6
511 µg
144.9 µg
193
471
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
48
602
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
83 µg
23.5 µg
110
766
Iron, Fe
1.7 mg
481.9 µg
214
751
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
308 mg
87.3 mg
125
590
Selenium, Se
27.3 µg
7.7 µg
131
418
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
4.5 mg
1.3 mg
334
461
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
97.7 mg
27.7 mg
63
191
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
137
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
221 kcal
62.7 kcal
152
467
KJ (Energy)
925 kj
262.2 kj
121
275
Figure 3. Nutritional profile of roasted tri-tip roast (beef, bottom sirloin, grade: choice, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tri-Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 714 G Raw Meat)591.0 g20.8 oz
Figure 4. Common serving sizes of roasted tri-tip roast (beef, bottom sirloin, grade: choice, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Tri-Tip RoastNo of
Nutrients
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
62
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
60
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 5. Similar beef products 1 to 11.

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