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Nutritional Profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

We got 70 nutritional values in our nutrition profile for Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

3.5%
0.8%
21.8%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
995.1 mg
84
2173
Fiber, total dietary
500 mg
141.7 mg
10
254
Sugars (Total incl. NLEA)
3.5 g
995.1 mg
15
1325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
261 mg
74 mg
191
2595
Fatty Acids, total polyunsaturated
184 mg
52.2 mg
204
2331
Fatty Acids, total saturated
197 mg
55.8 mg
203
2611
Total Lipid (Fat)
830 mg
235.3 mg
184
1666
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
174
1145
Palmitic Acid (16:0)
144 mg
40.8 mg
205
2132
Stearic Acid (18:0)
47 mg
13.3 mg
197
1644
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
216 mg
61.2 mg
193
2600
Palmitoleic Acid (16:1)
45 mg
12.8 mg
174
938
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
89
284
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
198
2235
Linolenic Acid (18:3)
10 mg
2.8 mg
142
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
23
145
Arginine
1.2 g
337.4 mg
18
192
Aspartic Acid
1.7 g
470.6 mg
20
223
Betaine
4.8 mg
1.4 mg
27
280
Cystine
178 mg
50.5 mg
40
318
Glutamic Acid
2.8 g
791 mg
22
363
Glycine
847 mg
240.1 mg
51
308
Histidine
533 mg
151.1 mg
31
504
Isoleucine
888 mg
251.7 mg
13
224
Leucine
1.4 g
385.6 mg
21
209
Lysine
1.6 g
456.4 mg
14
194
Methionine
495 mg
140.3 mg
13
474
Phenylalanine
678 mg
192.2 mg
31
415
Proline
711 mg
201.6 mg
56
445
Serine
759 mg
215.2 mg
20
352
Threonine
759 mg
215.2 mg
21
336
Tryptophan
194 mg
55 mg
17
271
Tyrosine
675 mg
191.4 mg
12
398
Valine
907 mg
257.1 mg
19
227
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
34
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
110 µg
31.2 µg
186
2419
Pantothenic Acid
166 µg
47.1 µg
105
1019
Riboflavin
320 µg
90.7 µg
25
491
Thiamin
130 µg
36.9 µg
103
754
Vitamin B12
0.1 µg
0.03 µg
142
721
Vitamin B6
128 µg
36.3 µg
111
853
Vitamin C
5.7 mg
1.6 mg
34
566
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
70
635
Retinol
10 µg
2.8 µg
46
471
Vitamin A, IU
33 IU
9.4 IU
45
1005
Vitamin A, RAE
10 µg
2.8 µg
46
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
46
207
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
57 µg
16.2 µg
101
792
Iron, Fe
630 µg
178.6 µg
128
862
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
18 µg
5.1 µg
61
1012
Phosphorus, P
162 mg
45.9 mg
78
502
Potassium, K
211 mg
59.8 mg
120
687
Selenium, Se
22.8 µg
6.5 µg
57
463
Sodium, Na
772 mg
218.9 mg
121
379
Zinc, Zn
1.3 mg
377 µg
129
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
84
337
Choline
66.4 mg
18.8 mg
74
497
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
25
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
813.6 mg
74
373
Kcal (Energy)
109 kcal
30.9 kcal
154
579
KJ (Energy)
455 kj
129 kj
106
733
Figure 2. Nutritional profile of turkey breast (low salt, prepackaged or deli, luncheon meat) with 70 nutrient values.

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Common Serving Sizes Of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch14.0 g0.5 oz
Slice28.0 g1.0 oz
Slice NFS28.0 g1.0 oz
Cup Wafer Slices Or Shaved81.0 g2.9 oz
Figure 3. Common serving sizes of turkey breast (low salt, prepackaged or deli, luncheon meat)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
76
(Lemon Pepper Flavor, 97% Fat-Free)
12
Figure 4. Similar sausages and luncheon meats 1 to 2.

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