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Nutritional Profile of Canned Boston Brown Bread

We got 74 nutritional values in our nutrition profile for Canned Boston Brown Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Manganese, Mn (Minerals)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Water (Water)
Magnesium, Mg (Minerals)
Potassium, K (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Boston Brown Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Boston Brown Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Boston Brown Bread

43.3%

1.5%

5.2%

47.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Boston Brown Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Boston Brown Bread

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	43.3 g	12.3 g	291	591
Fiber, total dietary	4.7 g	1.3 g	56	201
Sugars (Total incl. NLEA)	2.4 g	686.1 mg	366	1434
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	207 mg	58.7 mg	490	2640
Fatty Acids, total polyunsaturated	564 mg	159.9 mg	440	1951
Fatty Acids, total saturated	282 mg	79.9 mg	480	2530
Total Lipid (Fat)	1.5 g	425.2 mg	383	1598
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	5 mg	1.4 mg	103	453
Capric Acid (10:0)	4 mg	1.1 mg	117	528
Caproic Acid (6:0)	3 mg	0.9 mg	89	355
Caprylic Acid (8:0)	2 mg	0.6 mg	95	402
Lauric Acid (12:0)	4 mg	1.1 mg	152	706
Myristic Acid (14:0)	17 mg	4.8 mg	230	1133
Palmitic Acid (16:0)	217 mg	61.5 mg	445	2060
Stearic Acid (18:0)	29 mg	8.2 mg	447	1662
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	195 mg	55.3 mg	480	2621
Palmitoleic Acid (16:1)	10 mg	2.8 mg	151	973
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	52	293
Linoleic Acid (18:2 n-6)	511 mg	144.9 mg	432	1883
Linolenic Acid (18:3)	52 mg	14.7 mg	325	904
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	203 mg	57.5 mg	150	763
Arginine	255 mg	72.3 mg	149	735
Aspartic Acid	324 mg	91.9 mg	159	745
Cystine	116 mg	32.9 mg	108	380
Glutamic Acid	1.5 g	436.6 mg	123	488
Glycine	203 mg	57.5 mg	143	806
Histidine	128 mg	36.3 mg	112	880
Isoleucine	186 mg	52.7 mg	176	837
Leucine	350 mg	99.2 mg	192	713
Lysine	156 mg	44.2 mg	163	837
Methionine	92 mg	26.1 mg	112	858
Phenylalanine	233 mg	66.1 mg	177	817
Proline	498 mg	141.2 mg	164	637
Serine	251 mg	71.2 mg	186	831
Threonine	162 mg	45.9 mg	139	851
Tryptophan	73 mg	20.7 mg	79	392
Tyrosine	148 mg	42 mg	150	891
Valine	233 mg	66.1 mg	166	812
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.2 g	1.5 g	247	1100
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	192	441
Folate, food	7 µg	2 µg	88	282
Folate, total	11 µg	3.1 µg	141	381
Folic Acid	4 µg	1.1 µg	108	261
Niacin	1.1 mg	317.5 µg	362	1520
Pantothenic Acid	566 µg	160.5 µg	61	625
Riboflavin	115 µg	32.6 µg	296	696
Thiamin	14 µg	4 µg	394	870
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	82 µg	23.2 µg	144	899
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	23	463
alpha-Tocopherol	320 µg	90.7 µg	185	611
beta-Carotene	2 µg	0.6 µg	72	1164
Lutein + Zeaxanthin	71 µg	20.1 µg	74	963
Phylloquinone	2.5 µg	0.7 µg	156	900
Retinol	25 µg	7.1 µg	100	456
Vitamin A, IU	87 IU	24.7 IU	105	951
Vitamin A, RAE	25 µg	7.1 µg	108	687
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	70 mg	19.8 mg	154	475
Copper, Cu	80 µg	22.7 µg	230	769
Iron, Fe	2.1 mg	595.3 µg	225	711
Magnesium, Mg	63 mg	17.9 mg	42	262
Manganese, Mn	1 mg	289.2 µg	55	272
Phosphorus, P	112 mg	31.8 mg	188	552
Potassium, K	318 mg	90.2 mg	44	580
Selenium, Se	21.9 µg	6.2 µg	122	472
Sodium, Na	631 mg	178.9 mg	117	518
Zinc, Zn	500 µg	141.7 µg	133	872
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	93	380
Choline	23.5 mg	6.7 mg	108	921
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	47.2 g	13.4 g	37	1689
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	793.8 mg	64	380
Kcal (Energy)	195 kcal	55.3 kcal	278	493
KJ (Energy)	817 kj	231.6 kj	145	376

Figure 2. Nutritional profile of canned boston brown bread with 74 nutrient values.

Foods Available Online

We searched Amazon for "Boston Brown Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

B & M Bread Brown Plain Pack of 2, Net WT 16 ... available on Amazon — B & M Bread Brown Plain Pack of 2, Net WT 16 ...

B & M BREAD BROWN RAISIN, 16 oz (Pack of 2) available on Amazon — B & M BREAD BROWN RAISIN, 16 oz (Pack of 2)

B&M Brown Bread, Raisins, 16 Ounce available on Amazon — B&M Brown Bread, Raisins, 16 Ounce

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Boston Brown Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	45.0 g	1.6 oz

Figure 3. Common serving sizes of canned boston brown bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Boston Brown Bread	No of Nutrients
Boston Brown Bread	44

Figure 4. One similar baked products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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