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Nutritional Profile Of Vanilla Soft-Serve Ice Cream (Light)

We got 69 nutritional values in our nutrition profile for Vanilla Soft-Serve Ice Cream (Light).

Nutrient Content Of Vanilla Soft-Serve Ice Cream (Light)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Vanilla Soft-Serve Ice Cream (Light)

In food category: Candy, Sweets or Lollies

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
21.8 g
6.18 g
328
2466
18.69 g
5.3 g
262
970
Fatty Acids (4)
1.63 g
462.1 mg
228
4124
2.6 g
737.09 mg
234
2581
Saturated Fats (8)
90 mg
25.51 mg
79
372
70 mg
19.84 mg
101
486
50 mg
14.17 mg
70
307
30 mg
8.5 mg
100
407
70 mg
19.84 mg
113
700
270 mg
76.54 mg
117
1023
730 mg
206.95 mg
167
3444
320 mg
90.72 mg
173
2387
Monounsaturated Fats (2)
700 mg
198.45 mg
175
5058
60 mg
17.01 mg
70
1000
Polyunsaturated Fats (2)
60 mg
17.01 mg
191
3850
40 mg
11.34 mg
92
998
Amino Acids (18)
184 mg
52.16 mg
17
1565
185 mg
52.45 mg
19
1696
345 mg
97.81 mg
21
1966
39 mg
11.06 mg
18
458
923 mg
261.67 mg
14
2408
182 mg
51.6 mg
19
1476
117 mg
33.17 mg
13
1088
260 mg
73.71 mg
11
1237
424 mg
120.2 mg
12
1781
351 mg
99.51 mg
11
1779
109 mg
30.9 mg
12
847
211 mg
59.82 mg
15
1160
466 mg
132.11 mg
12
1177
241 mg
68.32 mg
16
1157
197 mg
55.85 mg
13
1231
59 mg
16.73 mg
18
406
204 mg
57.83 mg
13
1024
292 mg
82.78 mg
13
1333
Protein (1)
4.9 g
1.39 g
108
2572
Water-soluble Vitamins (10)
5 ug
1.42 ug
46
455
5 ug
1.42 ug
48
285
5 ug
1.42 ug
51
380
118 ug
33.45 ug
166
5369
447 ug
126.72 ug
41
1020
198 ug
56.13 ug
54
679
52 ug
14.74 ug
78
877
0.5 ug
0.14 ug
20
701
46 ug
13.04 ug
80
977
900 ug
255.15 ug
51
643
Fat-soluble Vitamins (6)
60 ug
17.01 ug
119
664
5 ug
1.42 ug
36
1322
0.4 ug
0.11 ug
73
957
28 ug
7.94 ug
48
473
103 iu
29.2 iu
97
1151
29 ug
8.22 ug
47
700
Minerals (10)
157 mg
44.51 mg
40
427
27 ug
7.65 ug
183
893
60 ug
17.01 ug
183
987
14 mg
3.97 mg
89
345
8 ug
2.27 ug
149
1235
121 mg
34.3 mg
88
551
221 mg
62.65 mg
100
745
3.6 ug
1.02 ug
48
665
70 mg
19.84 mg
157
1240
530 ug
150.25 ug
108
909
Other Micronutrients (2)
12 mg
3.4 mg
32
371
20.3 mg
5.75 mg
67
1207
Water (1)
69.6 g
19.73 g
56
2283
Other (3)
1.1 g
311.84 mg
85
565
126 kcal
35.72 kcal
235
565
527 kJ
149.4 kJ
268
1577

Common Serving Sizes Of Vanilla Soft-Serve Ice Cream (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving 1/2 cup3.1 oz88.0 g

Other Similar Foods In The Same Food Category: Candy, Sweets or Lollies

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Candy, Sweets or Lollies

FoodNutrients
French Vanilla Soft-Serve Ice Cream (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Vanilla Soft-Serve Ice Cream (Light)

Here's a shareable infographic with all the nutrients you can find in Vanilla Soft-Serve Ice Cream (Light).

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