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Nutritional Profile of Vanilla Soft-Serve Ice Cream (Light)
We got 69 nutritional values in our nutrition profile for Vanilla Soft-Serve Ice Cream (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 13 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for 19 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- beta-Carotene (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Soft-Serve Ice Cream (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Soft-Serve Ice Cream (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Soft-Serve Ice Cream (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Soft-Serve Ice Cream (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Soft-Serve Ice Cream (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Soft-Serve Ice Cream (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Soft-Serve Ice Cream (Light)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.8 g | 6.2 g | 260 | 1044 |
| Sugars (Total incl. NLEA) | 18.7 g | 5.3 g | 221 | 582 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 760 mg | 215.5 mg | 174 | 2134 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 196 | 2415 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 188 | 1555 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 200 | 1488 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 81 | 368 |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 101 | 462 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 70 | 308 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 103 | 374 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 115 | 640 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 116 | 880 |
| Palmitic Acid (16:0) | 730 mg | 207 mg | 161 | 1556 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 168 | 1371 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 700 mg | 198.4 mg | 162 | 2146 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 72 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 188 | 2334 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 94 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 184 mg | 52.2 mg | 17 | 781 |
| Arginine | 185 mg | 52.4 mg | 19 | 803 |
| Aspartic Acid | 345 mg | 97.8 mg | 21 | 728 |
| Cystine | 39 mg | 11.1 mg | 18 | 457 |
| Glutamic Acid | 923 mg | 261.7 mg | 14 | 576 |
| Glycine | 182 mg | 51.6 mg | 19 | 824 |
| Histidine | 117 mg | 33.2 mg | 13 | 891 |
| Isoleucine | 260 mg | 73.7 mg | 11 | 768 |
| Leucine | 424 mg | 120.2 mg | 12 | 651 |
| Lysine | 351 mg | 99.5 mg | 11 | 648 |
| Methionine | 109 mg | 30.9 mg | 12 | 841 |
| Phenylalanine | 211 mg | 59.8 mg | 15 | 835 |
| Proline | 466 mg | 132.1 mg | 12 | 665 |
| Serine | 241 mg | 68.3 mg | 16 | 840 |
| Threonine | 197 mg | 55.8 mg | 13 | 816 |
| Tryptophan | 59 mg | 16.7 mg | 18 | 406 |
| Tyrosine | 204 mg | 57.8 mg | 13 | 836 |
| Valine | 292 mg | 82.8 mg | 13 | 755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 103 | 1130 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 118 µg | 33.5 µg | 164 | 2411 |
| Pantothenic Acid | 447 µg | 126.7 µg | 41 | 743 |
| Riboflavin | 198 µg | 56.1 µg | 55 | 613 |
| Thiamin | 52 µg | 14.7 µg | 79 | 832 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 19 | 678 |
| Vitamin B6 | 46 µg | 13 µg | 81 | 935 |
| Vitamin C | 900 µg | 255.1 µg | 53 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 121 | 638 |
| beta-Carotene | 5 µg | 1.4 µg | 36 | 1161 |
| Phylloquinone | 0.4 µg | 0.1 µg | 74 | 921 |
| Retinol | 28 µg | 7.9 µg | 49 | 453 |
| Vitamin A, IU | 103 IU | 29.2 IU | 97 | 935 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 48 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 157 mg | 44.5 mg | 40 | 388 |
| Copper, Cu | 27 µg | 7.7 µg | 186 | 822 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 14 mg | 4 mg | 90 | 350 |
| Manganese, Mn | 8 µg | 2.3 µg | 149 | 1022 |
| Phosphorus, P | 121 mg | 34.3 mg | 88 | 543 |
| Potassium, K | 221 mg | 62.7 mg | 100 | 677 |
| Selenium, Se | 3.6 µg | 1 µg | 48 | 657 |
| Sodium, Na | 70 mg | 19.8 mg | 157 | 1079 |
| Zinc, Zn | 530 µg | 150.3 µg | 110 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 32 | 369 |
| Choline | 20.3 mg | 5.8 mg | 67 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 46 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 85 | 550 |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 236 | 562 |
| KJ (Energy) | 527 kj | 149.4 kj | 169 | 662 |
Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet
This machine is well suited not only for soft serve ice cream but also for sorbet and sherbet.
With 3 condiment containers you'll have no trouble finding your favorite! Enjoy!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1
Key Features Include
- Superior Function: The Cuisinart professional-quality soft serve, yogurt, sorbet, sherbet and ice cream maker is fully automatic with double-insulated freezer bowl and produces 1-1/2 quarts of ice-cream in just 20 minutes - no chemicals, salt, or ice required
- Mix-in Your Favorite Ingredients: With 3 condiment containers you can add your favorite mix-ins into your soft serve ice cream as it’s dispensed – The front condiment container with a curved edge dispenses small mix-ins such as sprinkles. Two rectangular condiment containers dispense larger mix-ins such as mini M&M s or mini chocolate morsels
- Easy To Use: Simply pull out one, two or three of the levers to add the mix-ins of your choice, then pull down the handle to dispense the soft serve ice cream directly into cones or bowls with an ice cream swirl like an authentic soft-serve machine
- Must-have Features: ON/OFF Power Dial, Cone Holder – Conveniently holds a stack of extra ice cream cones.
- Limited 3-year Warranty: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
Common Serving Sizes Of Vanilla Soft-Serve Ice Cream (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 88.0 g | 3.1 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| French Vanilla Soft-Serve Ice Cream | No of Nutrients |
| 76 |
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