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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vanilla Soft-Serve Ice Cream (Light)

We got 69 nutritional values in our nutrition profile for Vanilla Soft-Serve Ice Cream (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 13 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vanilla Soft-Serve Ice Cream (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Soft-Serve Ice Cream (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Soft-Serve Ice Cream (Light)

21.8%
2.6%
4.9%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Soft-Serve Ice Cream (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Soft-Serve Ice Cream (Light)

1.6%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vanilla Soft-Serve Ice Cream (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Soft-Serve Ice Cream (Light)

In food category: Candy, Sweets or Lollies

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
1.6 g
462.1 mg
188
1555
2.6 g
737.1 mg
200
1488
Saturated Fats (8)
90 mg
25.5 mg
81
368
70 mg
19.8 mg
101
462
50 mg
14.2 mg
70
308
30 mg
8.5 mg
103
374
70 mg
19.8 mg
115
640
270 mg
76.5 mg
116
880
730 mg
207 mg
161
1556
320 mg
90.7 mg
168
1371
Monounsaturated Fats (2)
700 mg
198.4 mg
162
2146
Polyunsaturated Fats (2)
60 mg
17 mg
188
2334
40 mg
11.3 mg
94
916
Amino Acids (18)
184 mg
52.2 mg
17
781
185 mg
52.4 mg
19
803
345 mg
97.8 mg
21
728
39 mg
11.1 mg
18
457
923 mg
261.7 mg
14
576
182 mg
51.6 mg
19
824
117 mg
33.2 mg
13
891
260 mg
73.7 mg
11
768
424 mg
120.2 mg
12
651
351 mg
99.5 mg
11
648
109 mg
30.9 mg
12
841
211 mg
59.8 mg
15
835
466 mg
132.1 mg
12
665
241 mg
68.3 mg
16
840
197 mg
55.8 mg
13
816
59 mg
16.7 mg
18
406
204 mg
57.8 mg
13
836
292 mg
82.8 mg
13
755
Protein (1)
4.9 g
1.4 g
103
1130
Water-soluble Vitamins (10)
5 µg
1.4 µg
46
450
5 µg
1.4 µg
48
284
5 µg
1.4 µg
51
389
118 µg
33.5 µg
164
2411
447 µg
126.7 µg
41
743
198 µg
56.1 µg
55
613
52 µg
14.7 µg
79
832
0.5 µg
0.1 µg
19
678
46 µg
13 µg
81
935
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (6)
60 µg
17 µg
121
638
5 µg
1.4 µg
36
1161
0.4 µg
0.1 µg
74
921
28 µg
7.9 µg
49
453
103 IU
29.2 IU
97
935
29 µg
8.2 µg
48
683
Minerals (10)
157 mg
44.5 mg
40
388
27 µg
7.7 µg
186
822
60 µg
17 µg
184
932
14 mg
4 mg
90
350
8 µg
2.3 µg
149
1022
121 mg
34.3 mg
88
543
221 mg
62.7 mg
100
677
3.6 µg
1 µg
48
657
70 mg
19.8 mg
157
1079
530 µg
150.3 µg
110
867
Other Micronutrients (2)
12 mg
3.4 mg
32
369
20.3 mg
5.8 mg
67
953
Water (1)
69.6 g
19.7 g
46
1055
Other (3)
1.1 g
311.8 mg
85
550
126 kcal
35.7 kcal
236
562
527 kj
149.4 kj
169
662
Figure 1. Nutritional profile of vanilla soft-serve ice cream (light) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Vanilla Soft-Serve Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Soft-Serve Ice Cream (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup88.0 g3.1 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
French Vanilla Soft-Serve Ice Cream (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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