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Nutritional Profile of French Vanilla Soft-Serve Ice Cream

We got 76 nutritional values in our nutrition profile for French Vanilla Soft-Serve Ice Cream.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of French Vanilla Soft-Serve Ice Cream

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Vanilla Soft-Serve Ice Cream

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Vanilla Soft-Serve Ice Cream

22.2%
13%
4.1%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream

7.5%
3.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Vanilla Soft-Serve Ice Cream

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Vanilla Soft-Serve Ice Cream

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
258
1032
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
21.2 g
6 g
208
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
989.4 mg
109
1223
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
133
2065
Fatty Acids, total saturated
7.5 g
2.1 g
99
517
Total Lipid (Fat)
13 g
3.7 g
112
646
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
390 mg
110.6 mg
18
143
Capric Acid (10:0)
300 mg
85 mg
36
253
Caproic Acid (6:0)
230 mg
65.2 mg
8
148
Caprylic Acid (8:0)
130 mg
36.9 mg
50
275
Lauric Acid (12:0)
340 mg
96.4 mg
55
401
Myristic Acid (14:0)
1.2 g
351.5 mg
34
231
Palmitic Acid (16:0)
3.4 g
952.5 mg
78
682
Stearic Acid (18:0)
1.5 g
416.7 mg
89
576
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
912.9 mg
95
1233
Palmitoleic Acid (16:1)
270 mg
76.5 mg
12
713
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
131
2114
Linolenic Acid (18:3)
180 mg
51 mg
29
776
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
164 mg
46.5 mg
19
799
Arginine
172 mg
48.8 mg
20
815
Aspartic Acid
300 mg
85 mg
25
765
Cystine
36 mg
10.2 mg
19
460
Glutamic Acid
745 mg
211.2 mg
21
652
Glycine
163 mg
46.2 mg
21
842
Histidine
99 mg
28.1 mg
18
909
Isoleucine
215 mg
61 mg
17
810
Leucine
353 mg
100.1 mg
18
710
Lysine
296 mg
83.9 mg
15
700
Methionine
91 mg
25.8 mg
17
859
Phenylalanine
176 mg
49.9 mg
24
868
Proline
374 mg
106 mg
17
739
Serine
216 mg
61.2 mg
18
862
Threonine
169 mg
47.9 mg
17
844
Tryptophan
48 mg
13.6 mg
23
417
Tyrosine
170 mg
48.2 mg
17
870
Valine
241 mg
68.3 mg
19
804
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
128
1209
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
44
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
95 µg
26.9 µg
177
2434
Pantothenic Acid
506 µg
143.4 µg
31
685
Riboflavin
182 µg
51.6 µg
60
629
Thiamin
49 µg
13.9 µg
82
835
Vitamin B12
0.5 µg
0.1 µg
19
678
Vitamin B6
48 µg
13.6 µg
79
933
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
5
459
alpha-Tocopherol
610 µg
172.9 µg
74
582
beta-Carotene
30 µg
8.5 µg
14
1136
beta-Cryptoxanthin
5 µg
1.4 µg
6
180
Lutein + Zeaxanthin
151 µg
42.8 µg
1
883
Phylloquinone
0.9 µg
0.3 µg
69
916
Retinol
159 µg
45.1 µg
5
320
Vitamin A, IU
589 IU
167 IU
6
533
Vitamin A, RAE
162 µg
45.9 µg
6
548
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
10
176
Vitamin D3
0.7 µg
0.2 µg
4
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
131 mg
37.1 mg
60
414
Copper, Cu
30 µg
8.5 µg
183
819
Iron, Fe
210 µg
59.5 µg
169
909
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
116 mg
32.9 mg
91
548
Potassium, K
177 mg
50.2 mg
123
721
Selenium, Se
3 µg
0.9 µg
54
664
Sodium, Na
61 mg
17.3 mg
165
1088
Zinc, Zn
520 µg
147.4 µg
111
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
5
290
Choline
26 mg
7.4 mg
51
896
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
73
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
100
572
Kcal (Energy)
222 kcal
62.9 kcal
198
466
KJ (Energy)
930 kj
263.7 kj
125
270
Figure 3. Nutritional profile of french vanilla soft-serve ice cream with 76 nutrient values.

Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet

This machine is well suited not only for soft serve ice cream but also for sorbet and sherbet.

With 3 condiment containers you'll have no trouble finding your favorite! Enjoy!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1

Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Superior Function: The Cuisinart professional-quality soft serve, yogurt, sorbet, sherbet and ice cream maker is fully automatic with double-insulated freezer bowl and produces 1-1/2 quarts of ice-cream in just 20 minutes - no chemicals, salt, or ice required
  • Mix-in Your Favorite Ingredients: With 3 condiment containers you can add your favorite mix-ins into your soft serve ice cream as it’s dispensed – The front condiment container with a curved edge dispenses small mix-ins such as sprinkles. Two rectangular condiment containers dispense larger mix-ins such as mini M&M s or mini chocolate morsels
  • Easy To Use: Simply pull out one, two or three of the levers to add the mix-ins of your choice, then pull down the handle to dispense the soft serve ice cream directly into cones or bowls with an ice cream swirl like an authentic soft-serve machine
  • Must-have Features: ON/OFF Power Dial, Cone Holder – Conveniently holds a stack of extra ice cream cones.
  • Limited 3-year Warranty: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free

Common Serving Sizes Of French Vanilla Soft-Serve Ice Cream

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)86.0 g3.0 oz
Figure 4. Common serving sizes of french vanilla soft-serve ice cream

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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