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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of French Vanilla Soft-Serve Ice Cream

We got 76 nutritional values in our nutrition profile for French Vanilla Soft-Serve Ice Cream.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of French Vanilla Soft-Serve Ice Cream

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Vanilla Soft-Serve Ice Cream

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Vanilla Soft-Serve Ice Cream

22.2%
13%
4.1%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream

7.5%
3.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of French Vanilla Soft-Serve Ice Cream

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Vanilla Soft-Serve Ice Cream

In food category: Candy, Sweets or Lollies

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
700 mg
198.4 mg
78
252
Fatty Acids (4)
Saturated Fats (8)
390 mg
110.6 mg
18
143
300 mg
85 mg
36
253
230 mg
65.2 mg
8
148
130 mg
36.9 mg
50
275
340 mg
96.4 mg
55
401
1.2 g
351.5 mg
34
231
3.4 g
952.5 mg
78
682
1.5 g
416.7 mg
89
576
Monounsaturated Fats (2)
3.2 g
912.9 mg
95
1233
270 mg
76.5 mg
12
713
Polyunsaturated Fats (2)
280 mg
79.4 mg
131
2114
180 mg
51 mg
29
776
Amino Acids (18)
164 mg
46.5 mg
19
799
172 mg
48.8 mg
20
815
300 mg
85 mg
25
765
36 mg
10.2 mg
19
460
745 mg
211.2 mg
21
652
163 mg
46.2 mg
21
842
99 mg
28.1 mg
18
909
215 mg
61 mg
17
810
353 mg
100.1 mg
18
710
296 mg
83.9 mg
15
700
91 mg
25.8 mg
17
859
176 mg
49.9 mg
24
868
374 mg
106 mg
17
739
216 mg
61.2 mg
18
862
169 mg
47.9 mg
17
844
48 mg
13.6 mg
23
417
170 mg
48.2 mg
17
870
241 mg
68.3 mg
19
804
Protein (1)
4.1 g
1.2 g
128
1209
Water-soluble Vitamins (10)
9 µg
2.6 µg
42
446
9 µg
2.6 µg
44
280
9 µg
2.6 µg
47
384
95 µg
26.9 µg
177
2434
506 µg
143.4 µg
31
685
182 µg
51.6 µg
60
629
49 µg
13.9 µg
82
835
0.5 µg
0.1 µg
19
678
48 µg
13.6 µg
79
933
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (12)
5 µg
1.4 µg
5
459
610 µg
172.9 µg
74
582
30 µg
8.5 µg
14
1136
5 µg
1.4 µg
6
180
151 µg
42.8 µg
1
883
0.9 µg
0.3 µg
69
916
159 µg
45.1 µg
5
320
589 IU
167 IU
6
533
162 µg
45.9 µg
6
548
0.7 µg
0.2 µg
6
154
0.7 µg
0.2 µg
4
99
Minerals (10)
131 mg
37.1 mg
60
414
30 µg
8.5 µg
183
819
210 µg
59.5 µg
169
909
12 mg
3.4 mg
92
359
5 µg
1.4 µg
152
1025
116 mg
32.9 mg
91
548
177 mg
50.2 mg
123
721
3 µg
0.9 µg
54
664
61 mg
17.3 mg
165
1088
520 µg
147.4 µg
111
868
Other Micronutrients (2)
91 mg
25.8 mg
5
290
26 mg
7.4 mg
51
896
Water (1)
59.8 g
17 g
73
1357
Other (3)
900 mg
255.1 mg
100
572
222 kcal
62.9 kcal
198
466
930 kj
263.7 kj
125
270
Figure 1. Nutritional profile of french vanilla soft-serve ice cream with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "French Vanilla Soft-Serve Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Vanilla Soft-Serve Ice Cream

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)86.0 g3.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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