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Nutritional Profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

We got 45 nutritional values in our nutrition profile for Turkey (Prepackaged Or Deli, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey (Prepackaged Or Deli, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

2.2%
3.8%
14.8%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

0.9%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey (Prepackaged Or Deli, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey (Prepackaged Or Deli, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
623.7 mg
119
2299
Sugars (Total incl. NLEA)
910 mg
258 mg
64
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
323.2 mg
172
1867
Fatty Acids, total polyunsaturated
1 g
289.2 mg
152
1516
Fatty Acids, total saturated
906 mg
256.8 mg
191
1956
Total Lipid (Fat)
3.8 g
1.1 g
164
1371
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
9
456
Capric Acid (10:0)
3 mg
0.9 mg
56
529
Lauric Acid (12:0)
3 mg
0.9 mg
59
707
Myristic Acid (14:0)
27 mg
7.7 mg
165
1123
Palmitic Acid (16:0)
619 mg
175.5 mg
192
1664
Stearic Acid (18:0)
235 mg
66.6 mg
190
1456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
176
1870
Palmitoleic Acid (16:1)
111 mg
31.5 mg
156
872
Paullinic Acid (20:1)
15 mg
4.3 mg
99
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
12
417
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
21
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
62
240
Linoleic Acid (18:2 n-6)
884 mg
250.6 mg
144
1518
Linolenic Acid (18:3)
51 mg
14.5 mg
123
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
93
472
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
7.2 mg
2 mg
19
431
Riboflavin
145 µg
41.1 µg
107
666
Thiamin
38 µg
10.8 µg
139
846
Vitamin B12
0.4 µg
0.1 µg
128
692
Vitamin B6
410 µg
116.2 µg
28
571
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
67
631
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
65
536
Copper, Cu
24 µg
6.8 µg
121
825
Iron, Fe
420 µg
119.1 µg
136
884
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
249 mg
70.6 mg
29
415
Potassium, K
371 mg
105.2 mg
32
527
Selenium, Se
13 µg
3.7 µg
114
561
Sodium, Na
898 mg
254.6 mg
92
263
Zinc, Zn
940 µg
266.5 µg
148
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
79
332
Choline
30.1 mg
8.5 mg
142
855
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
5
836
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
155
582
Figure 3. Nutritional profile of turkey (prepackaged or deli, luncheon meat) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Organic Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey (Prepackaged Or Deli, Luncheon Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of turkey (prepackaged or deli, luncheon meat)

41 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 41

Click on a food to explore all of the nutrients it contains.

Beef, Pork, & Turkey FrankfurterNo of
Nutrients
34
Chicken Or Turkey LoafNo of
Nutrients
(Prepackaged Or Deli, Luncheon Meat)
39
Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Italian Turkey SausageNo of
Nutrients
69
Pillow Pak Sliced Turkey PepperoniNo of
Nutrients
31
Pork & Turkey SausageNo of
Nutrients
74
Pork, Turkey, & Beef SausageNo of
Nutrients
97
TurkeyNo of
Nutrients
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
45
Turkey & Pork SausageNo of
Nutrients
50
Turkey BaconNo of
Nutrients
51
(Reduced Sodium)
47
88
(Low Sodium)
82
78
Turkey BreastNo of
Nutrients
76
(Lemon Pepper Flavor, 97% Fat-Free)
12
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
70
Turkey FrankfurterNo of
Nutrients
84
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Turkey Hot DogNo of
Nutrients
42
Turkey Or Chicken & Beef SausageNo of
Nutrients
55
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Turkey Or Chicken BreastNo of
Nutrients
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
44
(Prepackaged Or Deli, Luncheon Meat)
39
Turkey Or Chicken SausageNo of
Nutrients
49
49
46
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Turkey PastramiNo of
Nutrients
74
48
Turkey SalamiNo of
Nutrients
72
46
Turkey SausageNo of
Nutrients
(Cooked, Reduced Fat)
70
78
75
(Breakfast Links, Mild)
125
74
Turkey, Pork, & Beef SausageNo of
Nutrients
50
White Rotisserie TurkeyNo of
Nutrients
66
Figure 5. Similar sausages and luncheon meats 1 to 41.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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