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Nutritional Profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

We got 50 nutritional values in our nutrition profile for Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

19.2%
2.9%
3.6%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

0.4%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
219
1158
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2.6 g
742.8 mg
268
1414
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
962 mg
272.7 mg
636
1958
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
418
1472
Fatty Acids, total saturated
406 mg
115.1 mg
795
2415
Total Lipid (Fat)
2.9 g
810.8 mg
639
1462
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
296 mg
83.9 mg
697
1983
Stearic Acid (18:0)
80 mg
22.7 mg
730
1611
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
943 mg
267.3 mg
610
1924
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
970 mg
275 mg
415
1438
Linolenic Acid (18:3)
136 mg
38.6 mg
335
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
623
1258
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
82
387
Folate, food
11 µg
3.1 µg
83
278
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
33 µg
9.4 µg
49
232
Niacin
2.5 mg
700.2 µg
273
1185
Riboflavin
106 µg
30.1 µg
233
705
Thiamin
154 µg
43.7 µg
215
730
Vitamin B6
106 µg
30.1 µg
257
875
Vitamin C
5.5 mg
1.6 mg
174
568
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.2 mg
328.9 µg
128
527
beta-Carotene
184 µg
52.2 µg
314
982
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
129 µg
36.6 µg
296
905
Lycopene
4.6 mg
1.3 mg
45
98
Phylloquinone
7.6 µg
2.2 µg
321
846
Vitamin A, RAE
16 µg
4.5 µg
216
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
1 mg
292 µg
199
818
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
47 mg
13.3 mg
261
625
Potassium, K
168 mg
47.6 mg
249
730
Selenium, Se
14.3 µg
4.1 µg
198
548
Sodium, Na
292 mg
82.8 mg
392
857
Zinc, Zn
380 µg
107.7 µg
261
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.5 mg
2.7 mg
533
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
255
938
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
241
573
Figure 3. Nutritional profile of pasta (with tomato-based sauce & added vegetables, ready-to-heat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spaghettio's Snack Size Microwavable Tray170.0 g6.0 oz
1 Microwavable Cup213.0 g7.5 oz
1 Cup250.0 g8.8 oz
1 Large Microwavable Bowl411.0 g14.5 oz
1 Can425.0 g15.0 oz
Figure 4. Common serving sizes of pasta (with tomato-based sauce & added vegetables, ready-to-heat)

140 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Flavored PastaNo of
Nutrients
46
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Meat-Filled PastaNo of
Nutrients
56
PastaNo of
Nutrients
(With Tomato Sauce & Cheese)
52
(With Tomato Sauce & Frankfurters Or Hot Dogs)
54
(With Tomato Sauce & Meat Or Meatballs)
53
(With Cheese & Meat Sauce)
59
(With Cheese & Tomato Sauce, Meatless)
53
(With Cream Sauce & Added Vegetables, From Home Recipe)
56
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce & Added Vegetables, Restaurant)
56
(With Cream Sauce & Meat, Home Recipe)
54
(With Cream Sauce & Meat, Ready-To-Heat)
54
(With Cream Sauce & Meat, Restaurant)
54
(With Cream Sauce & Poultry, Home Recipe)
54
(With Cream Sauce & Poultry, Ready-To-Heat)
54
(With Cream Sauce & Poultry, Restaurant)
54
(With Cream Sauce & Seafood, Home Recipe)
55
(With Cream Sauce & Seafood, Ready-To-Heat)
55
(With Cream Sauce & Seafood, Restaurant)
55
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
57
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
57
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
57
(With Sauce & Meat, From School Lunch)
49
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
50
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

PastaNo of
Nutrients
(With Tomato-Based Sauce & Meat, Home Recipe)
50
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
50
(With Tomato-Based Sauce & Meat, Restaurant)
50
(With Tomato-Based Sauce & Poultry, Home Recipe)
51
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
51
(With Tomato-Based Sauce & Poultry, Restaurant)
51
(With Tomato-Based Sauce & Seafood, Home Recipe)
54
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
54
(With Tomato-Based Sauce & Seafood, Restaurant)
54
(With Tomato-Based Sauce, Home Recipe)
48
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
53
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
54
(With Vegetables, No Sauce Or Dressing)
44
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
(Italian Lasagna)
87
Pasta TetrazziniNo of
Nutrients
(Prepared With Water, Dry Mix)
50
Pasta With Carbonara SauceNo of
Nutrients
55
Pasta With Cream SauceNo of
Nutrients
54
(Ready-To-Heat)
54
54
Pasta With Meat SauceNo of
Nutrients
50
Pasta With Pesto SauceNo of
Nutrients
53
Pasta With SauceNo of
Nutrients
(Meatless, School Lunch)
46
(Not Further Specified)
50
Pasta With Sliced Franks In Tomato SauceNo of
Nutrients
61
Pasta With Tomato SauceNo of
Nutrients
84
48
Pasta With Tomato-Based SauceNo of
Nutrients
48
48
Vegetable & Pasta CombinationsNo of
Nutrients
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
53
Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 140

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Whole Wheat PastaNo of
Nutrients
(With Meat Sauce)
49
(With Tomato Sauce, Meatless)
47
Figure 7. Similar meals, entrees, and side dishes 101 to 140.

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