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Nutritional Profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

We got 56 nutritional values in our nutrition profile for Pasta (With Cream Sauce & Added Vegetables, From Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

17.1%
6.1%
4.1%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

3.6%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
254
1252
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
980 mg
277.8 mg
429
1578
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
416.7 mg
547
1733
Fatty Acids, total polyunsaturated
421 mg
119.4 mg
732
2094
Fatty Acids, total saturated
3.6 g
1 g
213
1094
Total Lipid (Fat)
6.1 g
1.7 g
393
1139
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
132 mg
37.4 mg
91
326
Capric Acid (10:0)
145 mg
41.1 mg
73
387
Caproic Acid (6:0)
102 mg
28.9 mg
56
256
Caprylic Acid (8:0)
63 mg
17.9 mg
57
341
Lauric Acid (12:0)
167 mg
47.3 mg
92
543
Myristic Acid (14:0)
513 mg
145.4 mg
132
638
Palmitic Acid (16:0)
1.5 g
433.7 mg
218
1125
Stearic Acid (18:0)
583 mg
165.3 mg
325
1109
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
377 mg
532
1740
Palmitoleic Acid (16:1)
92 mg
26.1 mg
261
891
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
366 mg
103.8 mg
723
2028
Linolenic Acid (18:3)
37 mg
10.5 mg
434
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
586
1208
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
85
390
Folate, food
7 µg
2 µg
87
282
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
34 µg
9.6 µg
48
231
Niacin
1.1 mg
309 µg
474
1529
Riboflavin
120 µg
34 µg
219
691
Thiamin
152 µg
43.1 µg
217
732
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
51 µg
14.5 µg
312
930
Vitamin C
4.9 mg
1.4 mg
180
574
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
220 µg
62.4 µg
222
621
beta-Carotene
55 µg
15.6 µg
427
1111
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
62 µg
17.6 µg
363
972
Phylloquinone
1 µg
0.3 µg
387
915
Retinol
58 µg
16.4 µg
88
422
Vitamin A, RAE
63 µg
17.9 µg
169
647
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
740 µg
209.8 µg
228
848
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
55 mg
15.6 mg
253
617
Potassium, K
70 mg
19.8 mg
344
831
Selenium, Se
15.1 µg
4.3 µg
190
540
Sodium, Na
207 mg
58.7 mg
476
942
Zinc, Zn
420 µg
119.1 µg
257
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
7.1 mg
2 mg
555
1085
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
282
984
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
216
548
Figure 3. Nutritional profile of pasta (with cream sauce & added vegetables, from home recipe) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of pasta (with cream sauce & added vegetables, from home recipe)

140 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Flavored PastaNo of
Nutrients
46
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Meat-Filled PastaNo of
Nutrients
56
PastaNo of
Nutrients
(With Tomato Sauce & Cheese)
52
(With Tomato Sauce & Frankfurters Or Hot Dogs)
54
(With Tomato Sauce & Meat Or Meatballs)
53
(With Cheese & Meat Sauce)
59
(With Cheese & Tomato Sauce, Meatless)
53
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce & Added Vegetables, Restaurant)
56
(With Cream Sauce & Meat, Home Recipe)
54
(With Cream Sauce & Meat, Ready-To-Heat)
54
(With Cream Sauce & Meat, Restaurant)
54
(With Cream Sauce & Poultry, Home Recipe)
54
(With Cream Sauce & Poultry, Ready-To-Heat)
54
(With Cream Sauce & Poultry, Restaurant)
54
(With Cream Sauce & Seafood, Home Recipe)
55
(With Cream Sauce & Seafood, Ready-To-Heat)
55
(With Cream Sauce & Seafood, Restaurant)
55
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
57
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
57
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
57
(With Sauce & Meat, From School Lunch)
49
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
50
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
50
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

PastaNo of
Nutrients
(With Tomato-Based Sauce & Meat, Home Recipe)
50
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
50
(With Tomato-Based Sauce & Meat, Restaurant)
50
(With Tomato-Based Sauce & Poultry, Home Recipe)
51
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
51
(With Tomato-Based Sauce & Poultry, Restaurant)
51
(With Tomato-Based Sauce & Seafood, Home Recipe)
54
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
54
(With Tomato-Based Sauce & Seafood, Restaurant)
54
(With Tomato-Based Sauce, Home Recipe)
48
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
53
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
54
(With Vegetables, No Sauce Or Dressing)
44
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
(Italian Lasagna)
87
Pasta TetrazziniNo of
Nutrients
(Prepared With Water, Dry Mix)
50
Pasta With Carbonara SauceNo of
Nutrients
55
Pasta With Cream SauceNo of
Nutrients
54
(Ready-To-Heat)
54
54
Pasta With Meat SauceNo of
Nutrients
50
Pasta With Pesto SauceNo of
Nutrients
53
Pasta With SauceNo of
Nutrients
(Meatless, School Lunch)
46
(Not Further Specified)
50
Pasta With Sliced Franks In Tomato SauceNo of
Nutrients
61
Pasta With Tomato SauceNo of
Nutrients
84
48
Pasta With Tomato-Based SauceNo of
Nutrients
48
48
Vegetable & Pasta CombinationsNo of
Nutrients
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
53
Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 140

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Whole Wheat PastaNo of
Nutrients
(With Meat Sauce)
49
(With Tomato Sauce, Meatless)
47
Figure 7. Similar meals, entrees, and side dishes 101 to 140.

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