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Nutritional Profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

We got 55 nutritional values in our nutrition profile for Pasta (With Cream Sauce & Seafood, Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

16.5%
8.2%
5.8%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

4%
2.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
267
1280
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
620 mg
175.8 mg
465
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
400
1495
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
398
1422
Fatty Acids, total saturated
4 g
1.1 g
177
1027
Total Lipid (Fat)
8.2 g
2.3 g
232
931
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
138 mg
39.1 mg
87
320
Capric Acid (10:0)
151 mg
42.8 mg
70
381
Caproic Acid (6:0)
106 mg
30.1 mg
53
252
Caprylic Acid (8:0)
65 mg
18.4 mg
55
339
Lauric Acid (12:0)
174 mg
49.3 mg
88
536
Myristic Acid (14:0)
533 mg
151.1 mg
125
618
Palmitic Acid (16:0)
1.8 g
501.8 mg
190
1056
Stearic Acid (18:0)
669 mg
189.7 mg
265
1023
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
603.8 mg
386
1493
Palmitoleic Acid (16:1)
104 mg
29.5 mg
249
879
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
16 mg
4.5 mg
88
406
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
71
320
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
393
1399
Linolenic Acid (18:3)
127 mg
36 mg
344
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
459
1038
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
88
393
Folate, food
5 µg
1.4 µg
89
284
Folate, total
38 µg
10.8 µg
91
347
Folic Acid
33 µg
9.4 µg
49
232
Niacin
917 µg
260 µg
537
1648
Riboflavin
101 µg
28.6 µg
238
710
Thiamin
143 µg
40.5 µg
226
741
Vitamin B12
0.9 µg
0.3 µg
116
638
Vitamin B6
32 µg
9.1 µg
331
949
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
195
594
beta-Carotene
10 µg
2.8 µg
472
1156
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Phylloquinone
2.6 µg
0.7 µg
371
899
Retinol
67 µg
19 µg
79
412
Vitamin A, RAE
68 µg
19.3 µg
164
642
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
208
508
Copper, Cu
71 µg
20.1 µg
186
778
Iron, Fe
880 µg
249.5 µg
214
834
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
72 mg
20.4 mg
236
599
Potassium, K
68 mg
19.3 mg
346
833
Selenium, Se
18.8 µg
5.3 µg
153
503
Sodium, Na
398 mg
112.8 mg
288
751
Zinc, Zn
500 µg
141.7 µg
249
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
14 mg
4 mg
488
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
338
1093
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
192
524
Figure 3. Nutritional profile of pasta (with cream sauce & seafood, ready-to-heat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (With Cream Sauce & Seafood, Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spaghettio's Snack Size Microwavable Tray170.0 g6.0 oz
1 Microwavable Cup213.0 g7.5 oz
1 Cup250.0 g8.8 oz
1 Large Microwavable Bowl411.0 g14.5 oz
1 Can425.0 g15.0 oz
Figure 4. Common serving sizes of pasta (with cream sauce & seafood, ready-to-heat)

140 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Flavored PastaNo of
Nutrients
46
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Meat-Filled PastaNo of
Nutrients
56
PastaNo of
Nutrients
(With Tomato Sauce & Cheese)
52
(With Tomato Sauce & Frankfurters Or Hot Dogs)
54
(With Tomato Sauce & Meat Or Meatballs)
53
(With Cheese & Meat Sauce)
59
(With Cheese & Tomato Sauce, Meatless)
53
(With Cream Sauce & Added Vegetables, From Home Recipe)
56
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce & Added Vegetables, Restaurant)
56
(With Cream Sauce & Meat, Home Recipe)
54
(With Cream Sauce & Meat, Ready-To-Heat)
54
(With Cream Sauce & Meat, Restaurant)
54
(With Cream Sauce & Poultry, Home Recipe)
54
(With Cream Sauce & Poultry, Ready-To-Heat)
54
(With Cream Sauce & Poultry, Restaurant)
54
(With Cream Sauce & Seafood, Home Recipe)
55
(With Cream Sauce & Seafood, Restaurant)
55
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
57
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
57
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
57
(With Sauce & Meat, From School Lunch)
49
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
50
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
50
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

PastaNo of
Nutrients
(With Tomato-Based Sauce & Meat, Home Recipe)
50
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
50
(With Tomato-Based Sauce & Meat, Restaurant)
50
(With Tomato-Based Sauce & Poultry, Home Recipe)
51
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
51
(With Tomato-Based Sauce & Poultry, Restaurant)
51
(With Tomato-Based Sauce & Seafood, Home Recipe)
54
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
54
(With Tomato-Based Sauce & Seafood, Restaurant)
54
(With Tomato-Based Sauce, Home Recipe)
48
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
53
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
54
(With Vegetables, No Sauce Or Dressing)
44
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
(Italian Lasagna)
87
Pasta TetrazziniNo of
Nutrients
(Prepared With Water, Dry Mix)
50
Pasta With Carbonara SauceNo of
Nutrients
55
Pasta With Cream SauceNo of
Nutrients
54
(Ready-To-Heat)
54
54
Pasta With Meat SauceNo of
Nutrients
50
Pasta With Pesto SauceNo of
Nutrients
53
Pasta With SauceNo of
Nutrients
(Meatless, School Lunch)
46
(Not Further Specified)
50
Pasta With Sliced Franks In Tomato SauceNo of
Nutrients
61
Pasta With Tomato SauceNo of
Nutrients
84
48
Pasta With Tomato-Based SauceNo of
Nutrients
48
48
Vegetable & Pasta CombinationsNo of
Nutrients
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
53
Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 140

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Whole Wheat PastaNo of
Nutrients
(With Meat Sauce)
49
(With Tomato Sauce, Meatless)
47
Figure 7. Similar meals, entrees, and side dishes 101 to 140.

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