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Nutritional Profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

We got 52 nutritional values in our nutrition profile for Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

18.9%
2.5%
5.9%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

0.7%
0.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
225
1172
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.2 g
632.2 mg
305
1453
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
858 mg
243.2 mg
673
2047
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
756
2138
Fatty Acids, total saturated
731 mg
207.2 mg
672
2120
Total Lipid (Fat)
2.5 g
703.1 mg
665
1500
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
47 mg
13.3 mg
475
1103
Palmitic Acid (16:0)
439 mg
124.5 mg
616
1842
Stearic Acid (18:0)
200 mg
56.7 mg
639
1491
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
759 mg
215.2 mg
670
2092
Palmitoleic Acid (16:1)
56 mg
15.9 mg
297
927
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
325 mg
92.1 mg
746
2069
Linolenic Acid (18:3)
44 mg
12.5 mg
427
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
454
1033
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
81
386
Folate, food
11 µg
3.1 µg
83
278
Folate, total
45 µg
12.8 µg
84
339
Folic Acid
34 µg
9.6 µg
48
231
Niacin
2.7 mg
756.9 µg
248
1143
Riboflavin
117 µg
33.2 µg
222
694
Thiamin
159 µg
45.1 µg
210
725
Vitamin B12
0.2 µg
0.1 µg
181
706
Vitamin B6
126 µg
35.7 µg
237
855
Vitamin C
4.5 mg
1.3 mg
184
578
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
800 µg
226.8 µg
164
563
beta-Carotene
153 µg
43.4 µg
332
1013
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
108 µg
30.6 µg
317
926
Lycopene
3.8 mg
1.1 mg
66
133
Phylloquinone
4.7 µg
1.3 µg
350
877
Vitamin A, RAE
13 µg
3.7 µg
219
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
1.2 mg
340.2 µg
182
801
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
62 mg
17.6 mg
246
610
Potassium, K
171 mg
48.5 mg
246
727
Selenium, Se
16.4 µg
4.6 µg
177
527
Sodium, Na
162 mg
45.9 mg
517
987
Zinc, Zn
930 µg
263.7 µg
206
821
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
133
373
Choline
15.8 mg
4.5 mg
470
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
280
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
121 kcal
34.3 kcal
235
567
Figure 3. Nutritional profile of pasta (with tomato-based sauce, meat, & added vegetables, home recipe) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of pasta (with tomato-based sauce, meat, & added vegetables, home recipe)

140 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Flavored PastaNo of
Nutrients
46
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Meat-Filled PastaNo of
Nutrients
56
PastaNo of
Nutrients
(With Tomato Sauce & Cheese)
52
(With Tomato Sauce & Frankfurters Or Hot Dogs)
54
(With Tomato Sauce & Meat Or Meatballs)
53
(With Cheese & Meat Sauce)
59
(With Cheese & Tomato Sauce, Meatless)
53
(With Cream Sauce & Added Vegetables, From Home Recipe)
56
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce & Added Vegetables, Restaurant)
56
(With Cream Sauce & Meat, Home Recipe)
54
(With Cream Sauce & Meat, Ready-To-Heat)
54
(With Cream Sauce & Meat, Restaurant)
54
(With Cream Sauce & Poultry, Home Recipe)
54
(With Cream Sauce & Poultry, Ready-To-Heat)
54
(With Cream Sauce & Poultry, Restaurant)
54
(With Cream Sauce & Seafood, Home Recipe)
55
(With Cream Sauce & Seafood, Ready-To-Heat)
55
(With Cream Sauce & Seafood, Restaurant)
55
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
57
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
57
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
57
(With Sauce & Meat, From School Lunch)
49
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
50
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

PastaNo of
Nutrients
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
50
(With Tomato-Based Sauce & Meat, Home Recipe)
50
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
50
(With Tomato-Based Sauce & Meat, Restaurant)
50
(With Tomato-Based Sauce & Poultry, Home Recipe)
51
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
51
(With Tomato-Based Sauce & Poultry, Restaurant)
51
(With Tomato-Based Sauce & Seafood, Home Recipe)
54
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
54
(With Tomato-Based Sauce & Seafood, Restaurant)
54
(With Tomato-Based Sauce, Home Recipe)
48
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
53
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
54
(With Vegetables, No Sauce Or Dressing)
44
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
(Italian Lasagna)
87
Pasta TetrazziniNo of
Nutrients
(Prepared With Water, Dry Mix)
50
Pasta With Carbonara SauceNo of
Nutrients
55
Pasta With Cream SauceNo of
Nutrients
54
(Ready-To-Heat)
54
54
Pasta With Meat SauceNo of
Nutrients
50
Pasta With Pesto SauceNo of
Nutrients
53
Pasta With SauceNo of
Nutrients
(Meatless, School Lunch)
46
(Not Further Specified)
50
Pasta With Sliced Franks In Tomato SauceNo of
Nutrients
61
Pasta With Tomato SauceNo of
Nutrients
84
48
Pasta With Tomato-Based SauceNo of
Nutrients
48
48
Vegetable & Pasta CombinationsNo of
Nutrients
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
53
Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 140

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Whole Wheat PastaNo of
Nutrients
(With Meat Sauce)
49
(With Tomato Sauce, Meatless)
47
Figure 7. Similar meals, entrees, and side dishes 101 to 140.

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