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Nutritional Profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

We got 56 nutritional values in our nutrition profile for Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

17.8%
7.9%
5.2%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

1.1%
3.1%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
239
1215
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
2.1 g
584 mg
321
1470
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
310
1328
Fatty Acids, total polyunsaturated
3.2 g
901.5 mg
169
865
Fatty Acids, total saturated
1.1 g
311.8 mg
544
1811
Total Lipid (Fat)
7.9 g
2.2 g
259
964
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
785 mg
222.5 mg
416
1501
Stearic Acid (18:0)
244 mg
69.2 mg
600
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
847.7 mg
277
1287
Palmitoleic Acid (16:1)
27 mg
7.7 mg
326
956
Paullinic Acid (20:1)
30 mg
8.5 mg
104
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
89
407
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
73
322
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
2.8 g
779.6 mg
170
856
Linolenic Acid (18:3)
385 mg
109.1 mg
125
571
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
514
1103
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
10 µg
2.8 µg
84
279
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
32 µg
9.1 µg
50
233
Niacin
2.1 mg
595.3 µg
314
1250
Riboflavin
97 µg
27.5 µg
242
714
Thiamin
145 µg
41.1 µg
224
739
Vitamin B12
0.8 µg
0.2 µg
124
647
Vitamin B6
87 µg
24.7 µg
276
894
Vitamin C
4.4 mg
1.2 mg
185
579
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.6 mg
462.1 µg
82
480
beta-Carotene
142 µg
40.3 µg
343
1024
beta-Cryptoxanthin
8 µg
2.3 µg
61
177
Lutein + Zeaxanthin
100 µg
28.3 µg
325
934
Lycopene
3.5 mg
997.9 µg
84
152
Phylloquinone
12.3 µg
3.5 µg
274
799
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
18 µg
5.1 µg
214
695
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
1.1 mg
317.5 µg
190
809
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
63 mg
17.9 mg
245
609
Potassium, K
162 mg
45.9 mg
255
736
Selenium, Se
17.5 µg
5 µg
166
516
Sodium, Na
357 mg
101.2 mg
328
792
Zinc, Zn
460 µg
130.4 µg
253
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
15.8 mg
4.5 mg
470
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
342
1101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
195
527
Figure 3. Nutritional profile of pasta (with tomato-based sauce, seafood, & added vegetables, restaurant) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of pasta (with tomato-based sauce, seafood, & added vegetables, restaurant)

140 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Flavored PastaNo of
Nutrients
46
Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Meat-Filled PastaNo of
Nutrients
56
PastaNo of
Nutrients
(With Tomato Sauce & Cheese)
52
(With Tomato Sauce & Frankfurters Or Hot Dogs)
54
(With Tomato Sauce & Meat Or Meatballs)
53
(With Cheese & Meat Sauce)
59
(With Cheese & Tomato Sauce, Meatless)
53
(With Cream Sauce & Added Vegetables, From Home Recipe)
56
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce & Added Vegetables, Restaurant)
56
(With Cream Sauce & Meat, Home Recipe)
54
(With Cream Sauce & Meat, Ready-To-Heat)
54
(With Cream Sauce & Meat, Restaurant)
54
(With Cream Sauce & Poultry, Home Recipe)
54
(With Cream Sauce & Poultry, Ready-To-Heat)
54
(With Cream Sauce & Poultry, Restaurant)
54
(With Cream Sauce & Seafood, Home Recipe)
55
(With Cream Sauce & Seafood, Ready-To-Heat)
55
(With Cream Sauce & Seafood, Restaurant)
55
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
56
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
57
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
57
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
57
(With Sauce & Meat, From School Lunch)
49
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
50
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

PastaNo of
Nutrients
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
50
(With Tomato-Based Sauce & Meat, Home Recipe)
50
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
50
(With Tomato-Based Sauce & Meat, Restaurant)
50
(With Tomato-Based Sauce & Poultry, Home Recipe)
51
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
51
(With Tomato-Based Sauce & Poultry, Restaurant)
51
(With Tomato-Based Sauce & Seafood, Home Recipe)
54
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
54
(With Tomato-Based Sauce & Seafood, Restaurant)
54
(With Tomato-Based Sauce, Home Recipe)
48
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
53
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
53
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
54
(With Vegetables, No Sauce Or Dressing)
44
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
(Italian Lasagna)
87
Pasta TetrazziniNo of
Nutrients
(Prepared With Water, Dry Mix)
50
Pasta With Carbonara SauceNo of
Nutrients
55
Pasta With Cream SauceNo of
Nutrients
54
(Ready-To-Heat)
54
54
Pasta With Meat SauceNo of
Nutrients
50
Pasta With Pesto SauceNo of
Nutrients
53
Pasta With SauceNo of
Nutrients
(Meatless, School Lunch)
46
(Not Further Specified)
50
Pasta With Sliced Franks In Tomato SauceNo of
Nutrients
61
Pasta With Tomato SauceNo of
Nutrients
84
48
Pasta With Tomato-Based SauceNo of
Nutrients
48
48
Vegetable & Pasta CombinationsNo of
Nutrients
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
53
Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Ready-To-Heat)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 140

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Whole Wheat PastaNo of
Nutrients
(With Meat Sauce)
49
(With Tomato Sauce, Meatless)
47
Figure 7. Similar meals, entrees, and side dishes 101 to 140.

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