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Nutritional Profile of Apple Strudel - Care Omnia Nutrition

We got 74 nutritional values in our nutrition profile for Apple Strudel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Apple Strudel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apple Strudel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apple Strudel

41.1%
11.2%
3.3%
43.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apple Strudel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apple Strudel

2%
3.3%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apple Strudel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apple Strudel

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.1 g
11.7 g
310
626
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
25.8 g
7.3 g
111
432
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
267
1273
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
91
563
Fatty Acids, total saturated
2 g
578.3 mg
295
1433
Total Lipid (Fat)
11.2 g
3.2 g
170
708
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
37 mg
10.5 mg
211
1113
Palmitic Acid (16:0)
1.6 g
447.9 mg
209
1108
Stearic Acid (18:0)
416 mg
117.9 mg
301
1276
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
918.5 mg
256
1226
Palmitoleic Acid (16:1)
26 mg
7.4 mg
135
957
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
5 g
1.4 g
88
524
Linolenic Acid (18:3)
310 mg
87.9 mg
143
646
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
116 mg
32.9 mg
200
846
Arginine
135 mg
38.3 mg
222
850
Aspartic Acid
206 mg
58.4 mg
214
853
Cystine
58 mg
16.4 mg
154
438
Glutamic Acid
848 mg
240.4 mg
183
602
Glycine
97 mg
27.5 mg
200
907
Histidine
76 mg
21.5 mg
154
932
Isoleucine
147 mg
41.7 mg
200
875
Leucine
257 mg
72.9 mg
230
799
Lysine
153 mg
43.4 mg
165
840
Methionine
67 mg
19 mg
133
883
Phenylalanine
151 mg
42.8 mg
217
893
Proline
305 mg
86.5 mg
237
800
Serine
183 mg
51.9 mg
217
891
Threonine
119 mg
33.7 mg
171
894
Tryptophan
39 mg
11.1 mg
113
426
Tyrosine
115 mg
32.6 mg
173
923
Valine
164 mg
46.5 mg
209
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
318
1289
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
164
411
Folate, food
6 µg
1.7 µg
89
283
Folate, total
28 µg
7.9 µg
125
361
Folic Acid
22 µg
6.2 µg
92
243
Niacin
330 µg
93.6 µg
413
2203
Pantothenic Acid
270 µg
76.5 µg
211
916
Riboflavin
25 µg
7.1 µg
342
786
Thiamin
40 µg
11.3 µg
386
844
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
46 µg
13 µg
180
935
Vitamin C
1.7 mg
481.9 µg
26
606
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.4 mg
402.6 µg
87
501
beta-Carotene
5 µg
1.4 µg
69
1161
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
2.9 µg
0.8 µg
152
896
Retinol
6 µg
1.7 µg
119
475
Vitamin A, IU
30 IU
8.5 IU
135
1008
Vitamin A, RAE
6 µg
1.7 µg
127
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
209
535
Copper, Cu
30 µg
8.5 µg
277
819
Iron, Fe
420 µg
119.1 µg
336
884
Magnesium, Mg
9 mg
2.6 mg
97
381
Manganese, Mn
190 µg
53.9 µg
285
840
Phosphorus, P
33 mg
9.4 mg
262
640
Potassium, K
149 mg
42.2 mg
158
749
Selenium, Se
6.1 µg
1.7 µg
258
632
Sodium, Na
135 mg
38.3 mg
439
1014
Zinc, Zn
190 µg
53.9 µg
163
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
88
375
Choline
17.4 mg
4.9 mg
140
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.5 g
12.3 g
57
1766
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
187
584
Kcal (Energy)
274 kcal
77.7 kcal
217
414
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 3. Nutritional profile of apple strudel with 74 nutrient values.

Foods Available Online

We searched Amazon for "Apple Strudel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Apple Strudel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece71.0 g2.5 oz
Figure 4. Common serving sizes of apple strudel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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