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Nutritional Profile of Egg Custard Pie (Commercially Prepared)
We got 78 nutritional values in our nutrition profile for Egg Custard Pie (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Custard Pie (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Custard Pie (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Custard Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Custard Pie (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Custard Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Custard Pie (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Custard Pie (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.8 g | 5.9 g | 373 | 1086 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Sugars (Total incl. NLEA) | 11.6 g | 3.3 g | 202 | 736 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 203 | 989 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1.1 g | 151 | 767 |
| Fatty Acids, total saturated | 2.4 g | 666.2 mg | 278 | 1360 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 166 | 698 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 86 | 434 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 103 | 514 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 81 | 347 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 137 | 691 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 170 | 1062 |
| Palmitic Acid (16:0) | 1.5 g | 416.7 mg | 219 | 1138 |
| Stearic Acid (18:0) | 685 mg | 194.2 mg | 222 | 1008 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 197 | 961 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 69 | 884 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 32 | 273 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 149 | 722 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 170 | 707 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 229 mg | 64.9 mg | 132 | 739 |
| Arginine | 251 mg | 71.2 mg | 152 | 739 |
| Aspartic Acid | 421 mg | 119.4 mg | 112 | 669 |
| Cystine | 99 mg | 28.1 mg | 123 | 397 |
| Glutamic Acid | 1.1 g | 306.2 mg | 161 | 534 |
| Glycine | 159 mg | 45.1 mg | 168 | 846 |
| Histidine | 127 mg | 36 mg | 113 | 881 |
| Isoleucine | 281 mg | 79.7 mg | 108 | 749 |
| Leucine | 455 mg | 129 mg | 143 | 627 |
| Lysine | 348 mg | 98.7 mg | 36 | 651 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 269 mg | 76.3 mg | 155 | 784 |
| Proline | 400 mg | 113.4 mg | 204 | 714 |
| Serine | 334 mg | 94.7 mg | 137 | 753 |
| Threonine | 225 mg | 63.8 mg | 92 | 788 |
| Tryptophan | 71 mg | 20.1 mg | 81 | 394 |
| Tyrosine | 214 mg | 60.7 mg | 101 | 827 |
| Valine | 315 mg | 89.3 mg | 115 | 736 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 233 | 1070 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 186 | 435 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 20 µg | 5.7 µg | 133 | 369 |
| Niacin | 292 µg | 82.8 µg | 417 | 2239 |
| Pantothenic Acid | 662 µg | 187.7 µg | 36 | 531 |
| Riboflavin | 208 µg | 59 µg | 221 | 603 |
| Thiamin | 39 µg | 11.1 µg | 387 | 845 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 19 | 685 |
| Vitamin B6 | 48 µg | 13.6 µg | 178 | 933 |
| Vitamin C | 600 µg | 170.1 µg | 37 | 617 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 128 | 549 |
| beta-Carotene | 9 µg | 2.6 µg | 65 | 1157 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 93 | 984 |
| Phylloquinone | 3.2 µg | 0.9 µg | 149 | 893 |
| Retinol | 57 µg | 16.2 µg | 69 | 423 |
| Vitamin A, IU | 232 IU | 65.8 IU | 55 | 809 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 81 | 654 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 8 | 153 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 4 | 171 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 144 | 465 |
| Copper, Cu | 24 µg | 6.8 µg | 280 | 825 |
| Iron, Fe | 580 µg | 164.4 µg | 326 | 867 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Manganese, Mn | 60 µg | 17 µg | 315 | 970 |
| Phosphorus, P | 112 mg | 31.8 mg | 188 | 552 |
| Potassium, K | 106 mg | 30.1 mg | 201 | 792 |
| Selenium, Se | 7.1 µg | 2 µg | 250 | 622 |
| Sodium, Na | 275 mg | 78 mg | 369 | 874 |
| Zinc, Zn | 520 µg | 147.4 µg | 131 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 61 | 348 |
| Choline | 38 mg | 10.8 mg | 47 | 776 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 8 | 1323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 270 | 478 |
| KJ (Energy) | 879 kj | 249.2 kj | 138 | 318 |
Foods Available Online
We searched Amazon for "Egg Custard Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Custard Pie (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/6 Of 8" Pie) | 105.0 g | 3.7 oz |
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