We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Banana Cream Pie (Prepared From Recipe)

We got 79 nutritional values in our nutrition profile for Banana Cream Pie (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Cream Pie (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Cream Pie (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Cream Pie (Prepared From Recipe)

32.9%

13.6%

4.4%

47.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Cream Pie (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Cream Pie (Prepared From Recipe)

3.8%

5.7%

3.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Cream Pie (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Cream Pie (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.9 g	9.3 g	345	764
Fiber, total dietary	700 mg	198.4 mg	96	252
Sugars (Total incl. NLEA)	12.1 g	3.4 g	199	727
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.7 g	1.6 g	163	838
Fatty Acids, total polyunsaturated	3.3 g	932.7 mg	181	840
Fatty Acids, total saturated	3.8 g	1.1 g	200	1069
Total Lipid (Fat)	13.6 g	3.9 g	145	622
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	34 mg	9.6 mg	77	424
Capric Acid (10:0)	27 mg	7.7 mg	94	505
Caproic Acid (6:0)	20 mg	5.7 mg	73	338
Caprylic Acid (8:0)	12 mg	3.4 mg	85	392
Lauric Acid (12:0)	31 mg	8.8 mg	126	679
Myristic Acid (14:0)	153 mg	43.4 mg	125	997
Palmitic Acid (16:0)	2.1 g	601 mg	172	957
Stearic Acid (18:0)	1.4 g	382.7 mg	132	602
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.7 g	1.6 g	164	796
Palmitoleic Acid (16:1)	60 mg	17 mg	103	923
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	4 mg	1.1 mg	18	418
Eicosatetraenoic Acid, ETA (20:4)	16 mg	4.5 mg	37	278
Linoleic Acid (18:2 n-6)	3.1 g	870.3 mg	176	785
Linolenic Acid (18:3)	205 mg	58.1 mg	197	751
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	155 mg	43.9 mg	181	808
Arginine	186 mg	52.7 mg	195	802
Aspartic Acid	285 mg	80.8 mg	180	779
Cystine	68 mg	19.3 mg	148	428
Glutamic Acid	1.1 g	300.5 mg	163	536
Glycine	126 mg	35.7 mg	185	879
Histidine	116 mg	32.9 mg	124	892
Isoleucine	203 mg	57.5 mg	165	822
Leucine	358 mg	101.5 mg	188	706
Lysine	232 mg	65.8 mg	109	764
Methionine	92 mg	26.1 mg	112	858
Phenylalanine	206 mg	58.4 mg	191	839
Proline	407 mg	115.4 mg	201	708
Serine	243 mg	68.9 mg	192	839
Threonine	165 mg	46.8 mg	138	848
Tryptophan	55 mg	15.6 mg	97	410
Tyrosine	168 mg	47.6 mg	134	872
Valine	229 mg	64.9 mg	170	816
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.4 g	1.2 g	276	1179
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	38 µg	10.8 µg	170	417
Folate, food	11 µg	3.1 µg	84	278
Folate, total	27 µg	7.7 µg	126	362
Folic Acid	16 µg	4.5 µg	98	249
Niacin	1.1 mg	297.7 µg	367	1548
Pantothenic Acid	388 µg	110 µg	146	800
Riboflavin	207 µg	58.7 µg	222	604
Thiamin	139 µg	39.4 µg	339	745
Vitamin B12	0.3 µg	0.1 µg	37	705
Vitamin B6	133 µg	37.7 µg	102	848
Vitamin C	1.6 mg	453.6 µg	27	607
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	5 µg	1.4 µg	20	459
alpha-Tocopherol	400 µg	113.4 µg	177	603
beta-Carotene	21 µg	6 µg	57	1145
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	46 µg	13 µg	97	988
Phylloquinone	6.3 µg	1.8 µg	120	860
Retinol	59 µg	16.7 µg	68	420
Vitamin A, IU	237 IU	67.2 IU	54	804
Vitamin A, RAE	61 µg	17.3 µg	79	649
Vitamin D (D2 + D3)	0.8 µg	0.2 µg	8	153
Vitamin D (D2 + D3), International Units	32 IU	9.1 IU	5	173
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	75 mg	21.3 mg	149	470
Copper, Cu	52 µg	14.7 µg	258	797
Iron, Fe	1 mg	294.8 µg	303	817
Magnesium, Mg	16 mg	4.5 mg	90	345
Manganese, Mn	152 µg	43.1 µg	299	878
Phosphorus, P	92 mg	26.1 mg	208	572
Potassium, K	165 mg	46.8 mg	143	733
Selenium, Se	9.1 µg	2.6 µg	232	602
Sodium, Na	240 mg	68 mg	393	909
Zinc, Zn	480 µg	136.1 µg	135	876
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	51 mg	14.5 mg	45	330
Choline	28.7 mg	8.1 mg	84	869
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	47.9 g	13.6 g	35	1672
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	169	540
Kcal (Energy)	269 kcal	76.3 kcal	222	419
KJ (Energy)	1,120 kj	317.5 kj	108	194

Figure 3. Nutritional profile of banana cream pie (prepared from recipe) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Banana Cream Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

JJ's Bakery Lightly Glazed Snack Pies 4oz (Pa... available on Amazon — JJ's Bakery Lightly Glazed Snack Pies 4oz (Pa...

JJ's Bakery Banana Cream Pie Snack Pies, Indi... available on Amazon — JJ's Bakery Banana Cream Pie Snack Pies, Indi...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Banana Cream Pie (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 9" Dia)	144.0 g	5.1 oz
Pie (9" Dia)	1,186.0 g	41.8 oz

Figure 4. Common serving sizes of banana cream pie (prepared from recipe)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Banana Cream Pie	No of Nutrients
Banana Cream Pie (Prepared From Mix, No-Bake Type)	66

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,