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Nutritional Profile of Vanilla Cream Pie (Prepared From Recipe)

We got 79 nutritional values in our nutrition profile for Vanilla Cream Pie (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Vanilla Cream Pie (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Cream Pie (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Cream Pie (Prepared From Recipe)

32.6%

14.4%

4.8%

47%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Cream Pie (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Cream Pie (Prepared From Recipe)

3.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Cream Pie (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Cream Pie (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.6 g	9.2 g	346	771
Fiber, total dietary	600 mg	170.1 mg	97	253
Sugars (Total incl. NLEA)	12.7 g	3.6 g	195	714
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6 g	1.7 g	152	788
Fatty Acids, total polyunsaturated	3.4 g	975.2 mg	170	808
Fatty Acids, total saturated	4 g	1.1 g	190	1022
Total Lipid (Fat)	14.4 g	4.1 g	138	593
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	42 mg	11.9 mg	71	416
Capric Acid (10:0)	33 mg	9.4 mg	90	499
Caproic Acid (6:0)	25 mg	7.1 mg	69	333
Caprylic Acid (8:0)	15 mg	4.3 mg	82	389
Lauric Acid (12:0)	37 mg	10.5 mg	121	673
Myristic Acid (14:0)	179 mg	50.7 mg	110	971
Palmitic Acid (16:0)	2.3 g	640.7 mg	164	921
Stearic Acid (18:0)	1.4 g	405.4 mg	123	584
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 g	1.7 g	152	746
Palmitoleic Acid (16:1)	70 mg	19.8 mg	95	913
Paullinic Acid (20:1)	4 mg	1.1 mg	105	470
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	17	417
Eicosatetraenoic Acid, ETA (20:4)	20 mg	5.7 mg	33	274
Linoleic Acid (18:2 n-6)	3.2 g	907.2 mg	166	763
Linolenic Acid (18:3)	208 mg	59 mg	194	748
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	169 mg	47.9 mg	173	794
Arginine	203 mg	57.5 mg	183	786
Aspartic Acid	309 mg	87.6 mg	167	757
Cystine	71 mg	20.1 mg	145	425
Glutamic Acid	1.1 g	323.2 mg	156	528
Glycine	133 mg	37.7 mg	180	872
Histidine	117 mg	33.2 mg	123	891
Isoleucine	228 mg	64.6 mg	144	797
Leucine	397 mg	112.5 mg	167	672
Lysine	266 mg	75.4 mg	83	730
Methionine	103 mg	29.2 mg	103	847
Phenylalanine	224 mg	63.5 mg	181	824
Proline	444 mg	125.9 mg	186	683
Serine	269 mg	76.3 mg	177	814
Threonine	184 mg	52.2 mg	121	829
Tryptophan	60 mg	17 mg	92	405
Tyrosine	189 mg	53.6 mg	118	851
Valine	255 mg	72.3 mg	152	790
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.8 g	1.4 g	261	1140
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	37 µg	10.5 µg	171	418
Folate, food	11 µg	3.1 µg	84	278
Folate, total	26 µg	7.4 µg	127	363
Folic Acid	15 µg	4.3 µg	99	250
Niacin	984 µg	279 µg	370	1585
Pantothenic Acid	415 µg	117.7 µg	128	773
Riboflavin	216 µg	61.2 µg	213	595
Thiamin	139 µg	39.4 µg	339	745
Vitamin B12	0.3 µg	0.1 µg	32	700
Vitamin B6	49 µg	13.9 µg	177	932
Vitamin C	500 µg	141.7 µg	38	618
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	22	462
alpha-Tocopherol	450 µg	127.6 µg	172	598
beta-Carotene	22 µg	6.2 µg	56	1144
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	52 µg	14.7 µg	91	982
Phylloquinone	6.7 µg	1.9 µg	116	856
Retinol	81 µg	23 µg	55	398
Vitamin A, IU	306 IU	86.7 IU	45	738
Vitamin A, RAE	83 µg	23.5 µg	63	627
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	4	145
Vitamin D (D2 + D3), International Units	47 IU	13.3 IU	2	154
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	90 mg	25.5 mg	134	455
Copper, Cu	39 µg	11.1 µg	270	810
Iron, Fe	1 mg	289.2 µg	305	819
Magnesium, Mg	13 mg	3.7 mg	93	354
Manganese, Mn	128 µg	36.3 µg	304	902
Phosphorus, P	104 mg	29.5 mg	196	560
Potassium, K	126 mg	35.7 mg	181	772
Selenium, Se	9.5 µg	2.7 µg	228	597
Sodium, Na	260 mg	73.7 mg	380	889
Zinc, Zn	530 µg	150.3 µg	130	867
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	62 mg	17.6 mg	35	319
Choline	32.8 mg	9.3 mg	64	828
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	47 g	13.3 g	38	1694
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	169	540
Kcal (Energy)	278 kcal	78.8 kcal	213	410
KJ (Energy)	1,160 kj	328.9 kj	104	190

Figure 3. Nutritional profile of vanilla cream pie (prepared from recipe) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Cream Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

JJ's Bakery Cream Pie Variety Pack | 6 Flavor... available on Amazon — JJ's Bakery Cream Pie Variety Pack | 6 Flavor...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Vanilla Cream Pie (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 9" Dia)	126.0 g	4.4 oz

Figure 4. Common serving sizes of vanilla cream pie (prepared from recipe)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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