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Nutritional Profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 77 nutritional values in our nutrition profile for Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.4%
23%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.1%
1.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
555
1772
Fatty Acids, total polyunsaturated
96 mg
27.2 mg
566
2419
Fatty Acids, total saturated
1.1 g
317.5 mg
563
1799
Fatty Acids, total trans
157 mg
44.5 mg
367
607
Total Lipid (Fat)
3.4 g
949.7 mg
528
1413
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
221
287
Lauric Acid (12:0)
1 mg
0.3 mg
64
709
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
68 mg
19.3 mg
477
1082
Palmitic Acid (16:0)
649 mg
184 mg
503
1637
Stearic Acid (18:0)
367 mg
104 mg
539
1324
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
157 mg
44.5 mg
341
511
Heptadecenoic Acid (17:1)
21 mg
6 mg
153
169
Myristoleic Acid (14:1)
12 mg
3.4 mg
156
192
Oleate (18:1 c)
1.1 g
311.8 mg
347
665
Oleic Acid (18:1)
1.3 g
357.2 mg
546
1762
Palmitoleic Acid (16:1)
89 mg
25.2 mg
526
894
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
trans-Monoenoic Fatty Acids
157 mg
44.5 mg
351
501
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
66 mg
18.7 mg
345
959
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
110
182
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
47
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
104
278
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
24
79
Linoleic Acid (18:2 n-6)
73 mg
20.7 mg
520
2321
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.9 g
524.5 mg
56
126
Aspartic Acid
2.7 g
754.1 mg
73
123
Cystine
277 mg
78.5 mg
144
219
Glutamic Acid
4.5 g
1.3 g
107
196
Glycine
1.2 g
334.5 mg
94
141
Histidine
1 g
294.8 mg
36
55
Hydroxyproline
116 mg
32.9 mg
198
276
Isoleucine
1.3 g
360 mg
43
85
Leucine
2.4 g
671.9 mg
65
107
Lysine
2.7 g
754.1 mg
70
88
Methionine
728 mg
206.4 mg
186
242
Phenylalanine
1.1 g
309 mg
39
91
Proline
1.2 g
331.7 mg
52
151
Serine
1.1 g
317.5 mg
38
100
Threonine
1.3 g
362.9 mg
41
71
Tryptophan
301 mg
85.3 mg
85
164
Tyrosine
1 g
292 mg
35
77
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
125
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.1 mg
1.7 mg
165
573
Riboflavin
214 µg
60.7 µg
162
597
Thiamin
84 µg
23.8 µg
65
800
Vitamin B12
2.4 µg
0.7 µg
217
490
Vitamin B6
653 µg
185.1 µg
75
335
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
2.4 mg
677.6 µg
147
682
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
388 mg
110 mg
45
510
Selenium, Se
23 µg
6.5 µg
173
461
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
5.8 mg
1.6 mg
220
338
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
26
935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
67
553
Kcal (Energy)
122 kcal
34.6 kcal
250
566
KJ (Energy)
512 kj
145.1 kj
444
677
Figure 3. Nutritional profile of raw top sirloin petite roast/filet (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Petite Roast/Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet186.0 g6.6 oz
Roast955.0 g33.7 oz
Figure 4. Common serving sizes of raw top sirloin petite roast/filet (beef loin, grade: select, boneless, meat only, trimmed to 0" fat)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Top Sirloin Petite Roast/FiletNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 2.

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