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Nutritional Profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 75 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

5.5%
21.1%
72.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
516
1588
Fatty Acids, total polyunsaturated
341 mg
96.7 mg
411
2174
Fatty Acids, total saturated
1.8 g
507.5 mg
509
1503
Fatty Acids, total trans
188 mg
53.3 mg
343
576
Total Lipid (Fat)
5.5 g
1.6 g
412
1197
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
209
275
Myristic Acid (14:0)
126 mg
35.7 mg
425
1024
Palmitic Acid (16:0)
1 g
289.2 mg
408
1287
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
97
156
Stearic Acid (18:0)
572 mg
162.2 mg
455
1120
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
150 mg
42.5 mg
347
518
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
1.6 g
456.4 mg
314
617
Oleic Acid (18:1)
1.8 g
499 mg
506
1592
Palmitoleic Acid (16:1)
132 mg
37.4 mg
492
851
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
150 mg
42.5 mg
358
508
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
239 mg
67.8 mg
226
810
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
67
241
Linoelaidic Acid (18:2 t,t)
38 mg
10.8 mg
24
49
Linoleic Acid (18:2 n-6)
277 mg
78.5 mg
369
2117
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
66
188
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
91
123
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
1.9 g
544.3 mg
146
197
Betaine
11.8 mg
3.3 mg
112
210
Cystine
273 mg
77.4 mg
148
223
Glutamic Acid
3.2 g
898.7 mg
231
325
Glycine
1.3 g
365.7 mg
83
130
Histidine
674 mg
191.1 mg
295
371
Hydroxyproline
119 mg
33.7 mg
195
273
Isoleucine
961 mg
272.4 mg
99
151
Leucine
1.7 g
476.3 mg
134
177
Lysine
1.8 g
507.5 mg
156
176
Methionine
550 mg
155.9 mg
347
420
Phenylalanine
835 mg
236.7 mg
163
262
Proline
1 g
286.3 mg
68
167
Serine
832 mg
235.9 mg
165
279
Threonine
844 mg
239.3 mg
180
252
Tryptophan
139 mg
39.4 mg
235
326
Tyrosine
673 mg
190.8 mg
295
399
Valine
1.1 g
297.7 mg
76
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
144
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.3 mg
1.5 mg
229
693
Pantothenic Acid
861 µg
244.1 µg
61
347
Riboflavin
253 µg
71.7 µg
124
558
Thiamin
93 µg
26.4 µg
56
791
Vitamin B12
4.7 µg
1.3 µg
52
290
Vitamin B6
622 µg
176.3 µg
101
364
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.5 µg
0.4 µg
8
99
Phylloquinone
0.2 µg
0.1 µg
42
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
107 µg
30.3 µg
86
742
Iron, Fe
2.6 mg
748.4 µg
122
657
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
20 µg
5.7 µg
72
1010
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
370 mg
104.9 mg
63
528
Selenium, Se
32 µg
9.1 µg
85
371
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
6 mg
1.7 mg
205
320
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Choline
86.9 mg
24.6 mg
125
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
34
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
86
574
Kcal (Energy)
140 kcal
39.7 kcal
233
548
KJ (Energy)
585 kj
165.8 kj
388
605
Figure 2. Nutritional profile of raw chuck shoulder clod - top & center steaks (beef, grade: select, meat & fat, trimmed to 0" fat) with 75 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak233.0 g8.2 oz
Figure 3. Common serving sizes of raw chuck shoulder clod - top & center steaks (beef, grade: select, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top & Center SteaksNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
75
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
73
Figure 4. Similar beef products 1 to 5.

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