We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 75 nutritional values in our nutrition profile for Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

8.1%
26.1%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3%
3.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
958.2 mg
393
1250
Fatty Acids, total polyunsaturated
405 mg
114.8 mg
355
2110
Fatty Acids, total saturated
3 g
859 mg
402
1204
Fatty Acids, total trans
291 mg
82.5 mg
279
482
Total Lipid (Fat)
8.1 g
2.3 g
280
940
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
74 mg
21 mg
184
249
Myristic Acid (14:0)
223 mg
63.2 mg
333
927
Palmitic Acid (16:0)
1.9 g
527.3 mg
325
1021
Pentadecanoic Acid (15:0)
31 mg
8.8 mg
86
145
Stearic Acid (18:0)
848 mg
240.4 mg
321
847
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
232 mg
65.8 mg
292
443
Myristoleic Acid (14:1)
61 mg
17.3 mg
108
143
Oleate (18:1 c)
2.8 g
799.5 mg
220
502
Oleic Acid (18:1)
3.1 g
864.7 mg
396
1272
Palmitoleic Acid (16:1)
260 mg
73.7 mg
374
723
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
trans-Monoenoic Fatty Acids
232 mg
65.8 mg
300
440
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
90
475
cis-Linoleic Acid (18:2 n-6 c,c)
281 mg
79.7 mg
199
775
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
67
241
Linoelaidic Acid (18:2 t,t)
58 mg
16.4 mg
8
29
Linoleic Acid (18:2 n-6)
340 mg
96.4 mg
313
2054
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
trans-Polyenoic Fatty Acids
58 mg
16.4 mg
47
168
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
61
93
Arginine
1.7 g
479.1 mg
72
142
Aspartic Acid
2.4 g
671.9 mg
102
152
Betaine
15.5 mg
4.4 mg
75
173
Cystine
336 mg
95.3 mg
88
160
Glutamic Acid
3.9 g
1.1 g
161
251
Glycine
1.6 g
450.8 mg
53
100
Histidine
832 mg
235.9 mg
170
215
Hydroxyproline
274 mg
77.7 mg
68
132
Isoleucine
1.2 g
337.4 mg
51
93
Leucine
2.1 g
586.8 mg
95
138
Lysine
2.2 g
623.7 mg
116
134
Methionine
679 mg
192.5 mg
231
291
Phenylalanine
1 g
292 mg
45
97
Proline
1.2 g
351.5 mg
45
144
Serine
1 g
292 mg
47
109
Threonine
1 g
294.8 mg
65
95
Tryptophan
171 mg
48.5 mg
211
294
Tyrosine
831 mg
235.6 mg
170
242
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
90
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
5.2 mg
1.5 mg
243
722
Pantothenic Acid
784 µg
222.3 µg
91
419
Riboflavin
268 µg
76 µg
112
543
Thiamin
68 µg
19.3 µg
81
816
Vitamin B12
4.6 µg
1.3 µg
56
300
Vitamin B6
567 µg
160.7 µg
148
416
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
delta-Tocopherol
10 µg
2.8 µg
1
227
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.8 µg
0.5 µg
5
96
Phylloquinone
0.4 µg
0.1 µg
40
921
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.6 mg
728.6 µg
129
664
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
342 mg
97 mg
91
556
Selenium, Se
40.1 µg
11.4 µg
20
290
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
6.9 mg
1.9 mg
153
254
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Choline
94 mg
26.6 mg
80
224
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
104
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
184 kcal
52.2 kcal
189
504
KJ (Energy)
772 kj
218.9 kj
243
420
Figure 3. Nutritional profile of grilled chuck shoulder clod - top & center steaks (beef, grade: choice, meat & fat, trimmed to 0" fat) with 75 nutrient values.

Common Serving Sizes Of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Steak188.0 g6.6 oz
Figure 4. Common serving sizes of grilled chuck shoulder clod - top & center steaks (beef, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top & Center SteaksNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
73
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
75
Figure 5. Similar beef products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,