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Nutritional Profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
We got 76 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 429 | 1355 |
| Fatty Acids, total polyunsaturated | 397 mg | 112.5 mg | 360 | 2118 |
| Fatty Acids, total saturated | 2 g | 561.3 mg | 495 | 1452 |
| Fatty Acids, total trans | 196 mg | 55.6 mg | 338 | 568 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 392 | 1160 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Heptadecanoic Acid (17:0) | 49 mg | 13.9 mg | 208 | 274 |
| Myristic Acid (14:0) | 143 mg | 40.5 mg | 408 | 1007 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 392 | 1227 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 96 | 155 |
| Stearic Acid (18:0) | 577 mg | 163.6 mg | 452 | 1115 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 156 mg | 44.2 mg | 342 | 512 |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 130 | 165 |
| Oleate (18:1 c) | 1.8 g | 521.6 mg | 293 | 595 |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 487 | 1526 |
| Palmitoleic Acid (16:1) | 165 mg | 46.8 mg | 460 | 818 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| trans-Monoenoic Fatty Acids | 156 mg | 44.2 mg | 352 | 502 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 4 mg | 1.1 mg | 99 | 484 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 222 mg | 62.9 mg | 239 | 823 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 23 | 47 |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 381 | 2133 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 192 | 952 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 64 | 186 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 93 | 125 |
| Arginine | 1.3 g | 379.9 mg | 107 | 177 |
| Aspartic Acid | 1.9 g | 533 mg | 150 | 201 |
| Betaine | 13.4 mg | 3.8 mg | 96 | 194 |
| Cystine | 267 mg | 75.7 mg | 154 | 229 |
| Glutamic Acid | 3.1 g | 878.8 mg | 238 | 332 |
| Glycine | 1.3 g | 357.2 mg | 86 | 133 |
| Histidine | 660 mg | 187.1 mg | 307 | 385 |
| Hydroxyproline | 94 mg | 26.6 mg | 219 | 298 |
| Isoleucine | 941 mg | 266.8 mg | 113 | 171 |
| Leucine | 1.6 g | 464.9 mg | 138 | 181 |
| Lysine | 1.8 g | 496.1 mg | 160 | 180 |
| Methionine | 538 mg | 152.5 mg | 359 | 432 |
| Phenylalanine | 817 mg | 231.6 mg | 180 | 280 |
| Proline | 986 mg | 279.5 mg | 79 | 180 |
| Serine | 814 mg | 230.8 mg | 181 | 297 |
| Threonine | 826 mg | 234.2 mg | 194 | 270 |
| Tryptophan | 136 mg | 38.6 mg | 238 | 329 |
| Tyrosine | 659 mg | 186.8 mg | 307 | 413 |
| Valine | 1 g | 292 mg | 78 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 148 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.2 mg | 1.5 mg | 240 | 717 |
| Pantothenic Acid | 775 µg | 219.7 µg | 98 | 428 |
| Riboflavin | 238 µg | 67.5 µg | 138 | 573 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 3.9 µg | 1.1 µg | 92 | 346 |
| Vitamin B6 | 656 µg | 186 µg | 73 | 332 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 94 µg | 26.6 µg | 99 | 755 |
| Iron, Fe | 2.3 mg | 654.9 µg | 155 | 690 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 215 mg | 61 mg | 86 | 449 |
| Potassium, K | 355 mg | 100.6 mg | 78 | 543 |
| Selenium, Se | 30.4 µg | 8.6 µg | 100 | 387 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Zinc, Zn | 5.5 mg | 1.6 mg | 246 | 366 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Choline | 86 mg | 24.4 mg | 133 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 34 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 84 | 572 |
| Kcal (Energy) | 141 kcal | 40 kcal | 232 | 547 |
| KJ (Energy) | 592 kj | 167.8 kj | 384 | 599 |
Common Serving Sizes Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 241.0 g | 8.5 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Top & Center Steaks | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 75 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 73 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 75 |
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