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Nutritional Profile of Vanilla Shake (Fast Food)
We got 79 nutritional values in our nutrition profile for Vanilla Shake (Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Fluoride, F (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Shake (Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Shake (Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Shake (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Shake (Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Shake (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Shake (Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Shake (Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 223 | 1139 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 13.6 g | 3.9 g | 14 | 695 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 526 | 1629 |
| Fatty Acids, total polyunsaturated | 316 mg | 89.6 mg | 545 | 2199 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 313 | 1034 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 333 | 1097 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 67 | 222 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 54 | 184 |
| Butyric Acid (4:0) | 198 mg | 56.1 mg | 21 | 262 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 56 | 378 |
| Caproic Acid (6:0) | 152 mg | 43.1 mg | 15 | 207 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 52 | 338 |
| Heptadecanoic Acid (17:0) | 36 mg | 10.2 mg | 69 | 287 |
| Lauric Acid (12:0) | 174 mg | 49.3 mg | 78 | 536 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 31 | 105 |
| Myristic Acid (14:0) | 593 mg | 168.1 mg | 110 | 562 |
| Palmitic Acid (16:0) | 1.7 g | 487.6 mg | 331 | 1068 |
| Pentadecanoic Acid (15:0) | 57 mg | 16.2 mg | 34 | 119 |
| Stearic Acid (18:0) | 795 mg | 225.4 mg | 292 | 900 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 56 | 181 |
| Myristoleic Acid (14:1) | 49 mg | 13.9 mg | 43 | 155 |
| Oleic Acid (18:1) | 1.6 g | 456.4 mg | 504 | 1639 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 304 | 867 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 142 | 470 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 28 | 70 |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 533 | 2133 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 365 | 927 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 33 | 153 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 127 mg | 36 mg | 97 | 836 |
| Arginine | 105 mg | 29.8 mg | 103 | 880 |
| Aspartic Acid | 318 mg | 90.2 mg | 94 | 749 |
| Betaine | 3.8 mg | 1.1 mg | 41 | 290 |
| Cystine | 38 mg | 10.8 mg | 74 | 458 |
| Glutamic Acid | 841 mg | 238.4 mg | 99 | 606 |
| Glycine | 74 mg | 21 mg | 103 | 929 |
| Histidine | 90 mg | 25.5 mg | 98 | 918 |
| Isoleucine | 158 mg | 44.8 mg | 102 | 864 |
| Leucine | 354 mg | 100.4 mg | 92 | 709 |
| Lysine | 268 mg | 76 mg | 100 | 728 |
| Methionine | 95 mg | 26.9 mg | 90 | 855 |
| Phenylalanine | 169 mg | 47.9 mg | 97 | 875 |
| Proline | 393 mg | 111.4 mg | 91 | 721 |
| Serine | 228 mg | 64.6 mg | 101 | 852 |
| Threonine | 152 mg | 43.1 mg | 97 | 861 |
| Tryptophan | 58 mg | 16.4 mg | 74 | 407 |
| Tyrosine | 123 mg | 34.9 mg | 106 | 916 |
| Valine | 194 mg | 55 mg | 107 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 955.4 mg | 369 | 1282 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 213 µg | 60.4 µg | 509 | 2318 |
| Pantothenic Acid | 562 µg | 159.3 µg | 80 | 629 |
| Riboflavin | 660 µg | 187.1 µg | 4 | 233 |
| Thiamin | 26 µg | 7.4 µg | 327 | 858 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 147 | 708 |
| Vitamin B6 | 60 µg | 17 µg | 273 | 921 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 165 | 618 |
| Phylloquinone | 0.4 µg | 0.1 µg | 192 | 921 |
| Retinol | 91 µg | 25.8 µg | 30 | 388 |
| Vitamin A, IU | 304 IU | 86.2 IU | 48 | 740 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 33 | 619 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 150 | 430 |
| Copper, Cu | 103 µg | 29.2 µg | 97 | 746 |
| Fluoride, F | 14 µg | 4 µg | 3 | 148 |
| Iron, Fe | 460 µg | 130.4 µg | 247 | 880 |
| Magnesium, Mg | 13 mg | 3.7 mg | 45 | 354 |
| Manganese, Mn | 35 µg | 9.9 µg | 191 | 995 |
| Phosphorus, P | 98 mg | 27.8 mg | 224 | 566 |
| Potassium, K | 166 mg | 47.1 mg | 195 | 732 |
| Selenium, Se | 3.2 µg | 0.9 µg | 246 | 662 |
| Sodium, Na | 81 mg | 23 mg | 446 | 1068 |
| Zinc, Zn | 570 µg | 161.6 µg | 260 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 119 | 358 |
| Choline | 27.3 mg | 7.7 mg | 273 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 24 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 154 | 577 |
| Kcal (Energy) | 148 kcal | 42 kcal | 210 | 540 |
| KJ (Energy) | 620 kj | 175.8 kj | 126 | 571 |
Foods Available Online
We searched Amazon for "Vanilla Shake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Shake (Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 166.0 g | 5.9 oz |
| Milkshake (10 Fl Oz) | 208.0 g | 7.3 oz |
| Small McDonald's Shake (12 Fl Oz) | 250.0 g | 8.8 oz |
| Medium McDonald's Shake (16 Fl Oz) | 333.0 g | 11.7 oz |
| Large McDonald's Shake (22 Fl Oz) | 458.0 g | 16.2 oz |
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