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Nutritional Profile of Dutch Apple Pie (Commercially Prepared)
We got 78 nutritional values in our nutrition profile for Dutch Apple Pie (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Sucrose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Fructose (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dutch Apple Pie (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dutch Apple Pie (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dutch Apple Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dutch Apple Pie (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dutch Apple Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dutch Apple Pie (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dutch Apple Pie (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.5 g | 12.6 g | 280 | 577 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Fructose | 4.6 g | 1.3 g | 6 | 120 |
| Glucose | 4.9 g | 1.4 g | 9 | 97 |
| Maltose | 1.5 g | 433.7 mg | 36 | 82 |
| Starch | 15.4 g | 4.4 g | 105 | 281 |
| Sucrose | 11 g | 3.1 g | 36 | 89 |
| Sugars (Total incl. NLEA) | 22 g | 6.2 g | 135 | 497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 159 | 826 |
| Fatty Acids, total polyunsaturated | 2.1 g | 601 mg | 263 | 1090 |
| Fatty Acids, total saturated | 2.3 g | 654.9 mg | 281 | 1371 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 167 | 702 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 66 | 209 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 40 | 156 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 239 | 1217 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 155 | 693 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 160 | 772 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 567 mg | 246 | 1027 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 270 | 839 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 74 mg | 21 mg | 216 | 888 |
| Arginine | 84 mg | 23.8 mg | 239 | 901 |
| Aspartic Acid | 122 mg | 34.6 mg | 239 | 930 |
| Betaine | 8.4 mg | 2.4 mg | 31 | 244 |
| Cystine | 57 mg | 16.2 mg | 155 | 439 |
| Glutamic Acid | 743 mg | 210.6 mg | 196 | 654 |
| Glycine | 84 mg | 23.8 mg | 203 | 919 |
| Histidine | 54 mg | 15.3 mg | 170 | 954 |
| Isoleucine | 81 mg | 23 mg | 223 | 940 |
| Leucine | 158 mg | 44.8 mg | 252 | 876 |
| Lysine | 43 mg | 12.2 mg | 207 | 950 |
| Methionine | 51 mg | 14.5 mg | 146 | 899 |
| Phenylalanine | 104 mg | 29.5 mg | 232 | 939 |
| Proline | 251 mg | 71.2 mg | 251 | 849 |
| Serine | 104 mg | 29.5 mg | 240 | 964 |
| Threonine | 63 mg | 17.9 mg | 196 | 950 |
| Tryptophan | 27 mg | 7.7 mg | 123 | 438 |
| Tyrosine | 52 mg | 14.7 mg | 198 | 986 |
| Valine | 101 mg | 28.6 mg | 229 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 615.2 mg | 343 | 1402 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 176 | 423 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 21 µg | 6 µg | 132 | 368 |
| Folic Acid | 15 µg | 4.3 µg | 99 | 250 |
| Niacin | 1.1 mg | 309 µg | 365 | 1529 |
| Pantothenic Acid | 96 µg | 27.2 µg | 276 | 1089 |
| Riboflavin | 67 µg | 19 µg | 328 | 744 |
| Thiamin | 193 µg | 54.7 µg | 298 | 691 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Vitamin C | 5.7 mg | 1.6 mg | 5 | 566 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 126 | 547 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 34 | 89 |
| beta-Carotene | 10 µg | 2.8 µg | 64 | 1156 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 8 | 174 |
| beta-Tocopherol | 70 µg | 19.8 µg | 30 | 77 |
| delta-Tocopherol | 1.6 mg | 439.4 µg | 27 | 100 |
| gamma-Tocopherol | 4.9 mg | 1.4 mg | 34 | 171 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 101 | 992 |
| Lycopene | 1 µg | 0.3 µg | 6 | 785 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 8 | 105 |
| Phylloquinone | 16.4 µg | 4.6 µg | 53 | 758 |
| Retinol | 17 µg | 4.8 µg | 108 | 464 |
| Vitamin A, IU | 82 IU | 23.2 IU | 106 | 956 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 115 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 210 | 536 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 910 µg | 258 µg | 311 | 831 |
| Magnesium, Mg | 8 mg | 2.3 mg | 98 | 385 |
| Manganese, Mn | 233 µg | 66.1 µg | 260 | 799 |
| Phosphorus, P | 29 mg | 8.2 mg | 265 | 645 |
| Potassium, K | 76 mg | 21.5 mg | 230 | 824 |
| Selenium, Se | 2.2 µg | 0.6 µg | 293 | 672 |
| Sodium, Na | 200 mg | 56.7 mg | 417 | 949 |
| Zinc, Zn | 190 µg | 53.9 µg | 163 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17 mg | 4.8 mg | 142 | 986 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.1 g | 11.7 g | 70 | 1804 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 190 | 597 |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 202 | 398 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 98 | 184 |
Foods Available Online
We searched Amazon for "Dutch Apple Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dutch Apple Pie (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie 1 Pie (1/8 Of 9" Pie) | 131.0 g | 4.6 oz |
| Slice | 137.0 g | 4.8 oz |
| Pie | 1,137.0 g | 40.1 oz |
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