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Nutritional Profile of Dutch Apple Pie (Commercially Prepared)

We got 78 nutritional values in our nutrition profile for Dutch Apple Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dutch Apple Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dutch Apple Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dutch Apple Pie (Commercially Prepared)

44.5%
11.5%
2.2%
41.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dutch Apple Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dutch Apple Pie (Commercially Prepared)

2.3%
5.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dutch Apple Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dutch Apple Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.5 g
12.6 g
280
577
Fiber, total dietary
1.6 g
453.6 mg
87
240
Fructose
4.6 g
1.3 g
6
120
Glucose
4.9 g
1.4 g
9
97
Maltose
1.5 g
433.7 mg
36
82
Starch
15.4 g
4.4 g
105
281
Sucrose
11 g
3.1 g
36
89
Sugars (Total incl. NLEA)
22 g
6.2 g
135
497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
159
826
Fatty Acids, total polyunsaturated
2.1 g
601 mg
263
1090
Fatty Acids, total saturated
2.3 g
654.9 mg
281
1371
Total Lipid (Fat)
11.5 g
3.3 g
167
702
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
66
209
Behenic Acid (22:0)
30 mg
8.5 mg
40
156
Palmitic Acid (16:0)
1.2 g
348.7 mg
239
1217
Stearic Acid (18:0)
1 g
294.8 mg
155
693
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
160
772
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
567 mg
246
1027
Linolenic Acid (18:3)
117 mg
33.2 mg
270
839
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
74 mg
21 mg
216
888
Arginine
84 mg
23.8 mg
239
901
Aspartic Acid
122 mg
34.6 mg
239
930
Betaine
8.4 mg
2.4 mg
31
244
Cystine
57 mg
16.2 mg
155
439
Glutamic Acid
743 mg
210.6 mg
196
654
Glycine
84 mg
23.8 mg
203
919
Histidine
54 mg
15.3 mg
170
954
Isoleucine
81 mg
23 mg
223
940
Leucine
158 mg
44.8 mg
252
876
Lysine
43 mg
12.2 mg
207
950
Methionine
51 mg
14.5 mg
146
899
Phenylalanine
104 mg
29.5 mg
232
939
Proline
251 mg
71.2 mg
251
849
Serine
104 mg
29.5 mg
240
964
Threonine
63 mg
17.9 mg
196
950
Tryptophan
27 mg
7.7 mg
123
438
Tyrosine
52 mg
14.7 mg
198
986
Valine
101 mg
28.6 mg
229
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
615.2 mg
343
1402
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
176
423
Folate, food
6 µg
1.7 µg
89
283
Folate, total
21 µg
6 µg
132
368
Folic Acid
15 µg
4.3 µg
99
250
Niacin
1.1 mg
309 µg
365
1529
Pantothenic Acid
96 µg
27.2 µg
276
1089
Riboflavin
67 µg
19 µg
328
744
Thiamin
193 µg
54.7 µg
298
691
Vitamin B6
39 µg
11.1 µg
187
942
Vitamin C
5.7 mg
1.6 mg
5
566
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
126
547
alpha-Tocotrienol
20 µg
5.7 µg
34
89
beta-Carotene
10 µg
2.8 µg
64
1156
beta-Cryptoxanthin
11 µg
3.1 µg
8
174
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
1.6 mg
439.4 µg
27
100
gamma-Tocopherol
4.9 mg
1.4 mg
34
171
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Lycopene
1 µg
0.3 µg
6
785
Menaquinone-4
0.9 µg
0.3 µg
8
105
Phylloquinone
16.4 µg
4.6 µg
53
758
Retinol
17 µg
4.8 µg
108
464
Vitamin A, IU
82 IU
23.2 IU
106
956
Vitamin A, RAE
18 µg
5.1 µg
115
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
148 µg
42 µg
167
701
Iron, Fe
910 µg
258 µg
311
831
Magnesium, Mg
8 mg
2.3 mg
98
385
Manganese, Mn
233 µg
66.1 µg
260
799
Phosphorus, P
29 mg
8.2 mg
265
645
Potassium, K
76 mg
21.5 mg
230
824
Selenium, Se
2.2 µg
0.6 µg
293
672
Sodium, Na
200 mg
56.7 mg
417
949
Zinc, Zn
190 µg
53.9 µg
163
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17 mg
4.8 mg
142
986
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.1 g
11.7 g
70
1804
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
190
597
Kcal (Energy)
290 kcal
82.2 kcal
202
398
KJ (Energy)
1,220 kj
345.9 kj
98
184
Figure 3. Nutritional profile of dutch apple pie (commercially prepared) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Dutch Apple Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dutch Apple Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pie 1 Pie (1/8 Of 9" Pie)131.0 g4.6 oz
Slice137.0 g4.8 oz
Pie1,137.0 g40.1 oz
Figure 4. Common serving sizes of dutch apple pie (commercially prepared)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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