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Nutritional Profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

We got 79 nutritional values in our nutrition profile for Blueberry Muffin (Commercially Prepared, Low-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Muffin (Commercially Prepared, Low-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

50%
4.2%
4.2%
39.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

1.6%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffin (Commercially Prepared, Low-Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 g
14.2 g
224
513
Fiber, total dietary
4.2 g
1.2 g
61
206
Sugars (Total incl. NLEA)
27 g
7.7 g
104
415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
860 mg
243.8 mg
404
2045
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
320
1328
Fatty Acids, total saturated
1.6 g
439.4 mg
328
1594
Total Lipid (Fat)
4.2 g
1.2 g
296
1326
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
70
216
Behenic Acid (22:0)
14 mg
4 mg
53
172
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Myristic Acid (14:0)
14 mg
4 mg
233
1136
Palmitic Acid (16:0)
1.1 g
323.2 mg
247
1241
Stearic Acid (18:0)
366 mg
103.8 mg
321
1325
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
824 mg
233.6 mg
398
2031
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
7
329
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
37
278
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
311
1295
Linolenic Acid (18:3)
137 mg
38.8 mg
251
819
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
171 mg
48.5 mg
171
792
Arginine
192 mg
54.4 mg
191
797
Aspartic Acid
283 mg
80.2 mg
182
781
Cystine
99 mg
28.1 mg
123
397
Glutamic Acid
967 mg
274.1 mg
172
559
Glycine
139 mg
39.4 mg
177
866
Histidine
92 mg
26.1 mg
141
916
Isoleucine
185 mg
52.4 mg
177
838
Leucine
319 mg
90.4 mg
205
741
Lysine
201 mg
57 mg
131
793
Methionine
92 mg
26.1 mg
112
858
Phenylalanine
197 mg
55.8 mg
195
848
Proline
327 mg
92.7 mg
230
781
Serine
235 mg
66.6 mg
196
845
Threonine
151 mg
42.8 mg
148
862
Tryptophan
48 mg
13.6 mg
104
417
Tyrosine
109 mg
30.9 mg
176
929
Valine
213 mg
60.4 mg
180
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
285
1196
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
136
382
Folate, food
12 µg
3.4 µg
83
277
Folate, total
48 µg
13.6 µg
105
336
Folic Acid
36 µg
10.2 µg
78
229
Niacin
1.4 mg
391.2 µg
342
1431
Pantothenic Acid
251 µg
71.2 µg
219
935
Riboflavin
175 µg
49.6 µg
250
636
Thiamin
163 µg
46.2 µg
325
721
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
42 µg
11.9 µg
184
939
Vitamin C
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
178
604
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
56 µg
15.9 µg
87
978
Phylloquinone
5.7 µg
1.6 µg
125
866
Retinol
10 µg
2.8 µg
115
471
Vitamin A, IU
39 IU
11.1 IU
130
999
Vitamin A, RAE
10 µg
2.8 µg
123
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
19
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
80 µg
22.7 µg
230
769
Iron, Fe
2 mg
567 µg
234
721
Magnesium, Mg
10 mg
2.8 mg
96
375
Manganese, Mn
785 µg
222.5 µg
80
368
Phosphorus, P
125 mg
35.4 mg
175
539
Potassium, K
96 mg
27.2 mg
211
802
Selenium, Se
9.8 µg
2.8 µg
226
593
Sodium, Na
413 mg
117.1 mg
261
736
Zinc, Zn
1.3 mg
360 µg
62
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
66
353
Choline
51.7 mg
14.7 mg
26
640
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.9 g
11.3 g
79
1824
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
141
504
Kcal (Energy)
255 kcal
72.3 kcal
236
433
KJ (Energy)
1,070 kj
303.3 kj
113
199
Figure 3. Nutritional profile of blueberry muffin (commercially prepared, low-fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Muffin (Commercially Prepared, Low-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin Small71.0 g2.5 oz
Figure 4. Common serving sizes of blueberry muffin (commercially prepared, low-fat)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Artificial Blueberry Muffin MixNo of
Nutrients
23
Blueberry MuffinsNo of
Nutrients
(Commercially Prepared, Includes Mini-Muffins)
114
55
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
68
(Toaster-Type)
69
74
Figure 5. Similar baked products 1 to 6.

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