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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

We got 79 nutritional values in our nutrition profile for Blueberry Muffin (Commercially Prepared, Low-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Blueberry Muffin (Commercially Prepared, Low-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

50%
4.2%
4.2%
39.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

1.6%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffin (Commercially Prepared, Low-Fat)

In food category: Baked Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
1.6 g
439.4 mg
328
1594
4.2 g
1.2 g
296
1326
Saturated Fats (7)
13 mg
3.7 mg
70
216
14 mg
4 mg
53
172
1 mg
0.3 mg
107
457
14 mg
4 mg
233
1136
1.1 g
323.2 mg
247
1241
366 mg
103.8 mg
321
1325
Monounsaturated Fats (3)
824 mg
233.6 mg
398
2031
31 mg
8.8 mg
130
952
4 mg
1.1 mg
105
470
Polyunsaturated Fats (6)
Amino Acids (18)
171 mg
48.5 mg
171
792
192 mg
54.4 mg
191
797
283 mg
80.2 mg
182
781
99 mg
28.1 mg
123
397
967 mg
274.1 mg
172
559
139 mg
39.4 mg
177
866
92 mg
26.1 mg
141
916
185 mg
52.4 mg
177
838
319 mg
90.4 mg
205
741
201 mg
57 mg
131
793
92 mg
26.1 mg
112
858
197 mg
55.8 mg
195
848
327 mg
92.7 mg
230
781
235 mg
66.6 mg
196
845
151 mg
42.8 mg
148
862
48 mg
13.6 mg
104
417
109 mg
30.9 mg
176
929
213 mg
60.4 mg
180
832
Protein (1)
4.2 g
1.2 g
285
1196
Water-soluble Vitamins (11)
73 µg
20.7 µg
136
382
12 µg
3.4 µg
83
277
48 µg
13.6 µg
105
336
36 µg
10.2 µg
78
229
1.4 mg
391.2 µg
342
1431
251 µg
71.2 µg
219
935
175 µg
49.6 µg
250
636
163 µg
46.2 µg
325
721
0.2 µg
0.05 µg
46
714
42 µg
11.9 µg
184
939
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (10)
390 µg
110.6 µg
178
604
3 µg
0.9 µg
71
1163
1 µg
0.3 µg
16
184
56 µg
15.9 µg
87
978
5.7 µg
1.6 µg
125
866
10 µg
2.8 µg
115
471
39 IU
11.1 IU
130
999
10 µg
2.8 µg
123
703
0.1 µg
0.03 µg
15
162
Minerals (10)
35 mg
9.9 mg
189
512
80 µg
22.7 µg
230
769
2 mg
567 µg
234
721
10 mg
2.8 mg
96
375
785 µg
222.5 µg
80
368
125 mg
35.4 mg
175
539
96 mg
27.2 mg
211
802
9.8 µg
2.8 µg
226
593
413 mg
117.1 mg
261
736
1.3 mg
360 µg
62
786
Other Micronutrients (2)
28 mg
7.9 mg
66
353
51.7 mg
14.7 mg
26
640
Water (1)
39.9 g
11.3 g
79
1824
Other (3)
1.6 g
442.3 mg
141
504
255 kcal
72.3 kcal
236
433
1,070 kj
303.3 kj
113
199
Figure 1. Nutritional profile of blueberry muffin (commercially prepared, low-fat) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Blueberry Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Muffin (Commercially Prepared, Low-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin Small71.0 g2.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Artificial Blueberry Muffin Mix (1)
Blueberry Muffins (5)
(Commercially Prepared, Includes Mini-Muffins)

114

(Made With Low Fat, Prepared From Recipe, 2%, Milk)

68

(Toaster-Type)

69

List of similar baked products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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