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Nutritional Profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

We got 79 nutritional values in our nutrition profile for Blueberry Muffin (Commercially Prepared, Low-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Parinaric Acid (18:4) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Blueberry Muffin (Commercially Prepared, Low-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

50%

4.2%

39.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

1.6%

0.9%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Muffin (Commercially Prepared, Low-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffin (Commercially Prepared, Low-Fat)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50 g	14.2 g	224	513
Fiber, total dietary	4.2 g	1.2 g	61	206
Sugars (Total incl. NLEA)	27 g	7.7 g	104	415
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	860 mg	243.8 mg	404	2045
Fatty Acids, total polyunsaturated	1.4 g	385.6 mg	320	1328
Fatty Acids, total saturated	1.6 g	439.4 mg	328	1594
Total Lipid (Fat)	4.2 g	1.2 g	296	1326
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	13 mg	3.7 mg	70	216
Behenic Acid (22:0)	14 mg	4 mg	53	172
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Heptadecanoic Acid (17:0)	4 mg	1.1 mg	41	319
Myristic Acid (14:0)	14 mg	4 mg	233	1136
Palmitic Acid (16:0)	1.1 g	323.2 mg	247	1241
Stearic Acid (18:0)	366 mg	103.8 mg	321	1325
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	824 mg	233.6 mg	398	2031
Palmitoleic Acid (16:1)	31 mg	8.8 mg	130	952
Paullinic Acid (20:1)	4 mg	1.1 mg	105	470
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	17	417
Eicosapentaenoic Acid, EPA (20:5 n-3)	8 mg	2.3 mg	7	329
Eicosatetraenoic Acid, ETA (20:4)	16 mg	4.5 mg	37	278
Linoleic Acid (18:2 n-6)	1.2 g	340.2 mg	311	1295
Linolenic Acid (18:3)	137 mg	38.8 mg	251	819
Parinaric Acid (18:4)	2 mg	0.6 mg	3	163
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	171 mg	48.5 mg	171	792
Arginine	192 mg	54.4 mg	191	797
Aspartic Acid	283 mg	80.2 mg	182	781
Cystine	99 mg	28.1 mg	123	397
Glutamic Acid	967 mg	274.1 mg	172	559
Glycine	139 mg	39.4 mg	177	866
Histidine	92 mg	26.1 mg	141	916
Isoleucine	185 mg	52.4 mg	177	838
Leucine	319 mg	90.4 mg	205	741
Lysine	201 mg	57 mg	131	793
Methionine	92 mg	26.1 mg	112	858
Phenylalanine	197 mg	55.8 mg	195	848
Proline	327 mg	92.7 mg	230	781
Serine	235 mg	66.6 mg	196	845
Threonine	151 mg	42.8 mg	148	862
Tryptophan	48 mg	13.6 mg	104	417
Tyrosine	109 mg	30.9 mg	176	929
Valine	213 mg	60.4 mg	180	832
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.2 g	1.2 g	285	1196
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	73 µg	20.7 µg	136	382
Folate, food	12 µg	3.4 µg	83	277
Folate, total	48 µg	13.6 µg	105	336
Folic Acid	36 µg	10.2 µg	78	229
Niacin	1.4 mg	391.2 µg	342	1431
Pantothenic Acid	251 µg	71.2 µg	219	935
Riboflavin	175 µg	49.6 µg	250	636
Thiamin	163 µg	46.2 µg	325	721
Vitamin B12	0.2 µg	0.05 µg	46	714
Vitamin B6	42 µg	11.9 µg	184	939
Vitamin C	900 µg	255.1 µg	34	614
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	390 µg	110.6 µg	178	604
beta-Carotene	3 µg	0.9 µg	71	1163
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	56 µg	15.9 µg	87	978
Phylloquinone	5.7 µg	1.6 µg	125	866
Retinol	10 µg	2.8 µg	115	471
Vitamin A, IU	39 IU	11.1 IU	130	999
Vitamin A, RAE	10 µg	2.8 µg	123	703
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	15	162
Vitamin D (D2 + D3), International Units	3 IU	0.9 IU	19	204
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	189	512
Copper, Cu	80 µg	22.7 µg	230	769
Iron, Fe	2 mg	567 µg	234	721
Magnesium, Mg	10 mg	2.8 mg	96	375
Manganese, Mn	785 µg	222.5 µg	80	368
Phosphorus, P	125 mg	35.4 mg	175	539
Potassium, K	96 mg	27.2 mg	211	802
Selenium, Se	9.8 µg	2.8 µg	226	593
Sodium, Na	413 mg	117.1 mg	261	736
Zinc, Zn	1.3 mg	360 µg	62	786
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	28 mg	7.9 mg	66	353
Choline	51.7 mg	14.7 mg	26	640
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	39.9 g	11.3 g	79	1824
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	442.3 mg	141	504
Kcal (Energy)	255 kcal	72.3 kcal	236	433
KJ (Energy)	1,070 kj	303.3 kj	113	199

Figure 3. Nutritional profile of blueberry muffin (commercially prepared, low-fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

WHOLE FOODS MARKET Blueberry Muffin 4pk available on Amazon — WHOLE FOODS MARKET Blueberry Muffin 4pk

Amazon Fresh Brand, Blueberry Muffins, Frozen...

Betty Crocker Wild Blueberry Muffin and Quick... available on Amazon — Betty Crocker Wild Blueberry Muffin and Quick...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Blueberry Muffin (Commercially Prepared, Low-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Muffin Small	71.0 g	2.5 oz

Figure 4. Common serving sizes of blueberry muffin (commercially prepared, low-fat)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Artificial Blueberry Muffin Mix	No of Nutrients
Artificial Blueberry Muffin Mix (Dry)	23
Blueberry Muffins	No of Nutrients
Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	114
Blueberry Muffins (Dry Mix)	55
Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	68
Blueberry Muffins (Toaster-Type)	69
Toasted Blueberry Muffins (Toaster-Type)	74

Figure 5. Similar baked products 1 to 6.

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