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Nutritional Profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

We got 49 nutritional values in our nutrition profile for Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

8.6%
2%
0.9%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

0.9%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
379
1677
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
3.2 g
910 mg
256
1355
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
482 mg
136.6 mg
449
2396
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
463
2093
Fatty Acids, total saturated
870 mg
246.6 mg
300
1989
Total Lipid (Fat)
2 g
558.5 mg
284
1551
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
81
414
Capric Acid (10:0)
35 mg
9.9 mg
72
497
Caproic Acid (6:0)
27 mg
7.7 mg
62
331
Caprylic Acid (8:0)
16 mg
4.5 mg
43
388
Lauric Acid (12:0)
39 mg
11.1 mg
68
671
Myristic Acid (14:0)
103 mg
29.2 mg
132
1047
Palmitic Acid (16:0)
410 mg
116.2 mg
288
1871
Stearic Acid (18:0)
184 mg
52.2 mg
200
1507
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
463 mg
131.3 mg
453
2371
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
303 mg
85.9 mg
475
2091
Linolenic Acid (18:3)
118 mg
33.5 mg
191
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
880 mg
249.5 mg
430
1531
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
482 µg
136.6 µg
518
2057
Riboflavin
66 µg
18.7 µg
217
745
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
190 µg
53.9 µg
170
791
Vitamin C
9.3 mg
2.6 mg
350
530
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
663 µg
188 µg
94
136
alpha-Tocopherol
340 µg
96.4 µg
252
609
beta-Carotene
2.7 mg
772.5 µg
257
297
Lutein + Zeaxanthin
1.4 mg
390.4 µg
235
286
Phylloquinone
5.3 µg
1.5 µg
608
871
Retinol
16 µg
4.5 µg
40
465
Vitamin A, RAE
270 µg
76.5 µg
250
443
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
430 µg
121.9 µg
251
883
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
235 mg
66.6 mg
327
663
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
200 mg
56.7 mg
273
949
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
10.7 mg
3 mg
294
1049
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.3 g
24.8 g
292
371
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
172
639
Figure 3. Nutritional profile of mashed squash (winter type, unspecified if fat or sugar added in cooking) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Hubbard253.0 g8.9 oz
1 Cup, NS As To Variety257.0 g9.1 oz
1 Cup, Butternut257.0 g9.1 oz
1 Cup, Acorn262.0 g9.2 oz
Figure 4. Common serving sizes of mashed squash (winter type, unspecified if fat or sugar added in cooking)

95 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acorn SquashNo of
Nutrients
(With Salt, Winter)
57
(Without Salt, Winter)
57
(With Salt, Winter, Mashed)
55
(Without Salt, Winter, Mashed)
57
57
Butternut SquashNo of
Nutrients
(With Salt, Winter)
61
(Without Salt, Winter)
61
54
(Without Salt, Winter)
54
64
61
Flowers Or Blossoms Of Sesbania, Squash, Or LilyNo of
Nutrients
48
39
(Unspecified If Cooking Fat Added)
48
Hubbard SquashNo of
Nutrients
(With Salt, Winter)
64
(Without Salt, Winter)
64
(With Salt, Winter, Mashed)
64
(Without Salt, Winter, Mashed)
65
63
Scallop SquashNo of
Nutrients
(With Salt, Drained, Summer)
64
(Without Salt, Drained, Summer)
64
64
Spaghetti SquashNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
42
(Made With Unspecified Fat)
48
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
Spaghetti Winter SquashNo of
Nutrients
63
64
64
SquashNo of
Nutrients
(Winter Type, Fat & Sugar Added In Cooking)
49
(Winter Type, Made With Butter, No Sugar Added In Cooking)
49
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
49
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
46
(Winter Type, Made With Oil, No Sugar Added In Cooking)
43
(Winter Type, No Fat Or Sugar Added In Cooking)
42
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
42
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
49
(Winter Type, Fat & Sugar Added In Cooking)
49
(Winter Type, Made With Fat, No Sugar Added In Cooking)
49
(Winter Type, No Fat Or Sugar Added In Cooking)
42
(Winter Type)
42
Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 95

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
42
(Crookneck & Straightneck)
57
Sweet Potato Leaves, Squash Leaves, Pumpkin LeavesNo of
Nutrients
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
40
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
52
Winter SquashNo of
Nutrients
(With Salt, All Varieties)
66
(Without Salt, All Varieties)
66
(All Varieties)
64
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 6. Similar vegetables and vegetable products 51 to 95.

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