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Nutritional Profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

We got 83 nutritional values in our nutrition profile for Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 83 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arachidic Acid (20:0) (Saturated Fats)
Arginine (Amino Acids)
Ash (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for two nutrients.

These are

Fluoride, F (Minerals)
Heptadecanoic Acid (17:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

Arachidic Acid (20:0) (Saturated Fats)
Lactose (Carbohydrates)
gamma-Tocopherol (Fat-soluble Vitamins)
Butyric Acid (4:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

7.5%

1.5%

1.1%

89%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

0.9%

0.4%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

In food category: Baby Foods

Carbohydrates (8)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	7.5 g	2.1 g	189
Fiber, total dietary	1.2 g	340.2 mg	30
Fructose	130 mg	36.9 mg	37
Glucose	140 mg	39.7 mg	34
Lactose	20 mg	5.7 mg	16
Maltose	20 mg	5.7 mg	22
Sucrose	70 mg	19.8 mg	42
Sugars (Total incl. NLEA)	1.2 g	331.7 mg	245
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	370 mg	104.9 mg	173
Fatty Acids, total polyunsaturated	92 mg	26.1 mg	220
Fatty Acids, total saturated	875 mg	248.1 mg	129
Total Lipid (Fat)	1.5 g	416.7 mg	138
Saturated Fats (10)	per 100g	per Oz	Rank Cat.
Arachidic Acid (20:0)	2 mg	0.6 mg	13
Butyric Acid (4:0)	49 mg	13.9 mg	18
Capric Acid (10:0)	36 mg	10.2 mg	73
Caproic Acid (6:0)	29 mg	8.2 mg	25
Caprylic Acid (8:0)	17 mg	4.8 mg	91
Heptadecanoic Acid (17:0)	6 mg	1.7 mg	7
Lauric Acid (12:0)	36 mg	10.2 mg	103
Myristic Acid (14:0)	128 mg	36.3 mg	78
Palmitic Acid (16:0)	390 mg	110.6 mg	134
Stearic Acid (18:0)	168 mg	47.6 mg	84
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	336 mg	95.3 mg	172
Palmitoleic Acid (16:1)	26 mg	7.4 mg	57
Paullinic Acid (20:1)	1 mg	0.3 mg	41
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	75 mg	21.3 mg	195
Linolenic Acid (18:3)	17 mg	4.8 mg	115
Amino Acids (19)	per 100g	per Oz	Rank Cat.
Alanine	34 mg	9.6 mg	57
Arginine	51 mg	14.5 mg	54
Aspartic Acid	169 mg	47.9 mg	38
Betaine	100 µg	28.3 µg	19
Cystine	10 mg	2.8 mg	42
Glutamic Acid	218 mg	61.8 mg	44
Glycine	28 mg	7.9 mg	48
Histidine	29 mg	8.2 mg	46
Isoleucine	50 mg	14.2 mg	47
Leucine	77 mg	21.8 mg	49
Lysine	72 mg	20.4 mg	40
Methionine	21 mg	6 mg	44
Phenylalanine	51 mg	14.5 mg	48
Proline	70 mg	19.8 mg	44
Serine	53 mg	15 mg	39
Threonine	38 mg	10.8 mg	47
Tryptophan	15 mg	4.3 mg	38
Tyrosine	41 mg	11.6 mg	48
Valine	63 mg	17.9 mg	48
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.1 g	314.7 mg	156
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.
Folate, DFE	6 µg	1.7 µg	73
Folate, food	6 µg	1.7 µg	37
Folate, total	6 µg	1.7 µg	60
Niacin	419 µg	118.8 µg	194
Pantothenic Acid	194 µg	55 µg	103
Riboflavin	20 µg	5.7 µg	164
Thiamin	30 µg	8.5 µg	118
Vitamin B12	0.01 µg	0.003 µg	73
Vitamin B6	89 µg	25.2 µg	75
Vitamin C	1.5 mg	425.2 µg	164
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2 µg	0.6 µg	63
alpha-Tocopherol	90 µg	25.5 µg	132
beta-Carotene	28 µg	7.9 µg	96
gamma-Tocopherol	10 µg	2.8 µg	17
Lutein + Zeaxanthin	98 µg	27.8 µg	51
Phylloquinone	8.1 µg	2.3 µg	56
Retinol	11 µg	3.1 µg	66
Vitamin A, IU	84 IU	23.8 IU	138
Vitamin A, RAE	13 µg	3.7 µg	117
Minerals (11)	per 100g	per Oz	Rank Cat.
Calcium, Ca	20 mg	5.7 mg	136
Copper, Cu	60 µg	17 µg	95
Fluoride, F	70.2 µg	19.9 µg	1
Iron, Fe	160 µg	45.4 µg	144
Magnesium, Mg	8 mg	2.3 mg	57
Manganese, Mn	56 µg	15.9 µg	63
Phosphorus, P	24 mg	6.8 mg	124
Potassium, K	118 mg	33.5 mg	117
Selenium, Se	0.5 µg	0.1 µg	92
Sodium, Na	176 mg	49.9 mg	28
Zinc, Zn	160 µg	45.4 µg	129
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.
Cholesterol	4 mg	1.1 mg	35
Choline	5.8 mg	1.6 mg	141
Water (1)	per 100g	per Oz	Rank Cat.
Water	89 g	25.2 g	22
Other (3)	per 100g	per Oz	Rank Cat.
Ash	980 mg	277.8 mg	47
Kcal (Energy)	48 kcal	13.6 kcal	112
KJ (Energy)	202 kj	57.3 kj	150

Figure 3. Nutritional profile of mashed cheddar potatoes & broccoli (babyfood, toddlers) with 83 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container	170.0 g	6.0 oz

Figure 4. Common serving sizes of mashed cheddar potatoes & broccoli (babyfood, toddlers)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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