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Nutritional Profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

We got 83 nutritional values in our nutrition profile for Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 83 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

7.5%
1.5%
1.1%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

0.9%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

In food category: Baby Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
7.5 g
2.1 g
189
Fiber, total dietary
1.2 g
340.2 mg
30
Fructose
130 mg
36.9 mg
37
Glucose
140 mg
39.7 mg
34
Lactose
20 mg
5.7 mg
16
Maltose
20 mg
5.7 mg
22
Sucrose
70 mg
19.8 mg
42
Sugars (Total incl. NLEA)
1.2 g
331.7 mg
245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
370 mg
104.9 mg
173
Fatty Acids, total polyunsaturated
92 mg
26.1 mg
220
Fatty Acids, total saturated
875 mg
248.1 mg
129
Total Lipid (Fat)
1.5 g
416.7 mg
138
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Arachidic Acid (20:0)
2 mg
0.6 mg
13
Butyric Acid (4:0)
49 mg
13.9 mg
18
Capric Acid (10:0)
36 mg
10.2 mg
73
Caproic Acid (6:0)
29 mg
8.2 mg
25
Caprylic Acid (8:0)
17 mg
4.8 mg
91
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
7
Lauric Acid (12:0)
36 mg
10.2 mg
103
Myristic Acid (14:0)
128 mg
36.3 mg
78
Palmitic Acid (16:0)
390 mg
110.6 mg
134
Stearic Acid (18:0)
168 mg
47.6 mg
84
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
336 mg
95.3 mg
172
Palmitoleic Acid (16:1)
26 mg
7.4 mg
57
Paullinic Acid (20:1)
1 mg
0.3 mg
41
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
195
Linolenic Acid (18:3)
17 mg
4.8 mg
115
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Alanine
34 mg
9.6 mg
57
Arginine
51 mg
14.5 mg
54
Aspartic Acid
169 mg
47.9 mg
38
Betaine
100 µg
28.3 µg
19
Cystine
10 mg
2.8 mg
42
Glutamic Acid
218 mg
61.8 mg
44
Glycine
28 mg
7.9 mg
48
Histidine
29 mg
8.2 mg
46
Isoleucine
50 mg
14.2 mg
47
Leucine
77 mg
21.8 mg
49
Lysine
72 mg
20.4 mg
40
Methionine
21 mg
6 mg
44
Phenylalanine
51 mg
14.5 mg
48
Proline
70 mg
19.8 mg
44
Serine
53 mg
15 mg
39
Threonine
38 mg
10.8 mg
47
Tryptophan
15 mg
4.3 mg
38
Tyrosine
41 mg
11.6 mg
48
Valine
63 mg
17.9 mg
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.1 g
314.7 mg
156
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
6 µg
1.7 µg
73
Folate, food
6 µg
1.7 µg
37
Folate, total
6 µg
1.7 µg
60
Niacin
419 µg
118.8 µg
194
Pantothenic Acid
194 µg
55 µg
103
Riboflavin
20 µg
5.7 µg
164
Thiamin
30 µg
8.5 µg
118
Vitamin B12
0.01 µg
0.003 µg
73
Vitamin B6
89 µg
25.2 µg
75
Vitamin C
1.5 mg
425.2 µg
164
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
2 µg
0.6 µg
63
alpha-Tocopherol
90 µg
25.5 µg
132
beta-Carotene
28 µg
7.9 µg
96
gamma-Tocopherol
10 µg
2.8 µg
17
Lutein + Zeaxanthin
98 µg
27.8 µg
51
Phylloquinone
8.1 µg
2.3 µg
56
Retinol
11 µg
3.1 µg
66
Vitamin A, IU
84 IU
23.8 IU
138
Vitamin A, RAE
13 µg
3.7 µg
117
Minerals (11)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
20 mg
5.7 mg
136
Copper, Cu
60 µg
17 µg
95
Fluoride, F
70.2 µg
19.9 µg
1
Iron, Fe
160 µg
45.4 µg
144
Magnesium, Mg
8 mg
2.3 mg
57
Manganese, Mn
56 µg
15.9 µg
63
Phosphorus, P
24 mg
6.8 mg
124
Potassium, K
118 mg
33.5 mg
117
Selenium, Se
0.5 µg
0.1 µg
92
Sodium, Na
176 mg
49.9 mg
28
Zinc, Zn
160 µg
45.4 µg
129
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
4 mg
1.1 mg
35
Choline
5.8 mg
1.6 mg
141
Water (1)per
100g
per
Oz
Rank
Cat.
Water
89 g
25.2 g
22
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
980 mg
277.8 mg
47
Kcal (Energy)
48 kcal
13.6 kcal
112
KJ (Energy)
202 kj
57.3 kj
150
Figure 3. Nutritional profile of mashed cheddar potatoes & broccoli (babyfood, toddlers) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Cheddar Potatoes & Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container170.0 g6.0 oz
Figure 4. Common serving sizes of mashed cheddar potatoes & broccoli (babyfood, toddlers)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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