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Nutritional Profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder — From Beef Cut: Shoulder

We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Menaquinone-4 (Fat-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

11.3%

18.8%

70%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

4.2%

4.4%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.4 g	1.3 g	319	1054
Fatty Acids, total polyunsaturated	463 mg	131.3 mg	307	2052
Fatty Acids, total saturated	4.2 g	1.2 g	313	992
Fatty Acids, total trans	389 mg	110.3 mg	229	409
Total Lipid (Fat)	11.3 g	3.2 g	178	706
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecanoic Acid (17:0)	109 mg	30.9 mg	150	214
Myristic Acid (14:0)	307 mg	87 mg	261	843
Palmitic Acid (16:0)	2.5 g	694.6 mg	274	874
Pentadecanoic Acid (15:0)	41 mg	11.6 mg	76	135
Stearic Acid (18:0)	1.3 g	362.9 mg	222	619
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	311 mg	88.2 mg	243	382
Myristoleic Acid (14:1)	68 mg	19.3 mg	101	136
Oleate (18:1 c)	3.7 g	1.1 g	169	419
Oleic Acid (18:1)	4 g	1.1 g	320	1076
Palmitoleic Acid (16:1)	299 mg	84.8 mg	346	684
Paullinic Acid (20:1)	15 mg	4.3 mg	74	459
trans-Monoenoic Fatty Acids	311 mg	88.2 mg	254	380
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	16 mg	4.5 mg	87	472
cis-Linoleic Acid (18:2 n-6 c,c)	318 mg	90.2 mg	173	743
Eicosatetraenoic Acid, ETA (20:4)	50 mg	14.2 mg	70	244
Linoelaidic Acid (18:2 t,t)	78 mg	22.1 mg	5	22
Linoleic Acid (18:2 n-6)	397 mg	112.5 mg	271	1997
Linolenic Acid (18:3)	16 mg	4.5 mg	180	940
trans-Polyenoic Fatty Acids	78 mg	22.1 mg	39	148
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	323.2 mg	105	137
Arginine	1.2 g	343 mg	120	190
Aspartic Acid	1.7 g	484.8 mg	167	218
Betaine	14.7 mg	4.2 mg	83	181
Cystine	242 mg	68.6 mg	179	254
Glutamic Acid	2.8 g	796.6 mg	265	361
Glycine	1.1 g	323.2 mg	98	145
Histidine	598 mg	169.5 mg	348	443
Hydroxyproline	135 mg	38.3 mg	180	257
Isoleucine	853 mg	241.8 mg	172	258
Leucine	1.5 g	422.4 mg	153	196
Lysine	1.6 g	447.9 mg	177	197
Methionine	488 mg	138.3 mg	396	481
Phenylalanine	740 mg	209.8 mg	235	356
Proline	894 mg	253.4 mg	142	268
Serine	738 mg	209.2 mg	232	373
Threonine	749 mg	212.3 mg	237	345
Tryptophan	123 mg	34.9 mg	249	342
Tyrosine	597 mg	169.2 mg	339	474
Valine	930 mg	263.7 mg	133	205
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.8 g	5.3 g	167	375
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	28	452
Folate, food	3 µg	0.9 µg	24	286
Folate, total	3 µg	0.9 µg	25	392
Niacin	3.4 mg	958.2 µg	403	1016
Pantothenic Acid	933 µg	264.5 µg	43	286
Riboflavin	211 µg	59.8 µg	165	600
Thiamin	79 µg	22.4 µg	70	805
Vitamin B12	5 µg	1.4 µg	46	275
Vitamin B6	375 µg	106.3 µg	294	606
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	72	626
alpha-Tocotrienol	10 µg	2.8 µg	4	90
beta-Tocopherol	10 µg	2.8 µg	2	83
delta-Tocopherol	10 µg	2.8 µg	1	227
gamma-Tocopherol	30 µg	8.5 µg	5	432
Menaquinone-4	3.2 µg	0.9 µg	1	82
Phylloquinone	0.6 µg	0.2 µg	38	919
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	43	556
Copper, Cu	121 µg	34.3 µg	72	728
Iron, Fe	2.2 mg	632.2 µg	163	698
Magnesium, Mg	20 mg	5.7 mg	16	335
Manganese, Mn	15 µg	4.3 µg	77	1015
Phosphorus, P	178 mg	50.5 mg	123	486
Potassium, K	302 mg	85.6 mg	131	596
Selenium, Se	28.9 µg	8.2 µg	115	402
Sodium, Na	74 mg	21 mg	71	1075
Zinc, Zn	6.6 mg	1.9 mg	165	273
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	65 mg	18.4 mg	85	316
Choline	83.2 mg	23.6 mg	155	330
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70 g	19.8 g	59	1043
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	880 mg	249.5 mg	86	574
Kcal (Energy)	182 kcal	51.6 kcal	191	506
KJ (Energy)	762 kj	216 kj	251	430

Figure 3. Nutritional profile of raw chuck shoulder clod - top blade steak (beef, grade: choice, meat & fat, trimmed to 0" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak	254.0 g	9.0 oz

Figure 4. Common serving sizes of raw chuck shoulder clod - top blade steak (beef, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade Steak	No of Nutrients
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	78
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	77
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	77

Figure 5. Similar beef products 1 to 5.

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